Cycling is one of the most popular aerobic exercises that we can do every day. With a bicycle around, it is the most economical mode of transportation. Biking or cycling helps us to move from one place to another in a shorter period of time and is especially useful for running errands or visiting someone in the neighbourhood.
Bicycles, aside from being a mode of transportation and economical, make the environment cleaner because they don’t give off black smoke, unlike cars. Motor vehicles emit smoke that contains poisonous chemicals that threaten the human body when taken in or inhaled consistently in huge amounts.
Moreover, bicycles promote noise-free preventing noise pollution that is becoming a perennial problem in the city environment. Thus, bicycles are used even in advanced countries in Europe and also in China, where bicycles dominate its city and urban streets. Men and women alike use bicycles as a mode of transportation.
Using the bicycle also gives us an opportunity to exercise regularly. Going to work or going to other destinations using bicycles helps us to have a leaner and stronger body; "it helps in building strength in your legs and lower body. The pedalling action can help strengthen your calves, hamstrings, and quadriceps. In addition, cycling can exercise core muscles, back, and glutes.
Aside from these, you get other health benefits from using bicycles:
- It helps in the promotion of heart health and physical strength
- It reduces cancer risks and diabetes as well
- It maintains mental health
- It also protects the environment from air and noise pollution
In addition, "commuters who cycled to work had a 41% lower risk of dying from all causes than people who drove or took public transport. They also had a 46% lower risk of developing and a 52% lower risk of dying from cardiovascular disease, and a 45% lower risk of developing and a 40% lower risk of dying from cancer." (https://www.forbes.com/sites/kevinmurnane/2017/04/25/new-research-indicates-cycling-to-work-has-extraordinary-health-benefits/?sh=7a4b9143e62d).
"The study indicates that employers can reduce time lost due to illness by making it easy for their employees to cycle to work. It also suggests that the costs borne by municipalities for long-term treatment of people with cancer and cardiovascular disease can be reduced by making city streets safe and friendly for cyclists. Encouraging people to ride their bikes to work while making it safe for them to do so is a win-win for everybody" (retrieved from a similar source).
“Survey after survey says that the happiest commuters are bike commuters,” he says. “You’ll notice a new shop that’s opened, a new place to eat—it’s a really fun way to get to know your community" (https://www.consumerreports.org/exercise-fitness/the-health-benefits-of-biking-to-work/).
While commuting with a bicycle promotes physical and mental health, a stationary bike when used for regular exercise will also boost our well-being regardless of the setting where you do cycling to exercise. Pedalling or cycling can give more than just total wellness; it also provides fun and happiness as you do it.
If you’re thinking of buying one for your home office, I highly recommend the dynamic duo from Flexispot. We can call them the dynamic duo because these two kinds of fitness chairs will certainly boost your work productivity and at the same, promote total well-being, physically and mentally.
One of them is the Sit2Go 2-in-1 Fitness Chair that is a great addition to your home office because it enables you to have your cycling exercise and at the same time boost your work productivity. It has great features that you will love and because they fit your professional needs and your physical fitness needs.
This ergonomic chair is super comfortable and has a breathable mesh backrest that allows the air to circulate and gives you a cool feeling while on your back working. The firm cushion prevents pressure thus, you can sit comfortably even in sedentary work. The good thing about it also is that the seat cushion is height adjustable with a one-touch lever which you can adjust to match your height while seated. The pedals also are super comfortable to use.
It also has its own calorie tracker and Cardio to enable you to monitor your exercise progress. The durable caster wheels allow you to move this fitness chair to any location as you wish.
On the other hand, the other member of the dynamic duo is the Home office All-in-One Desk Bike/Bike Workstation V9 which has its own desktop and a bike to let you work efficiently or do other tasks while cycling such as watching videos, having your coffee, or checking your email on your smartphone. These and more can be done behind the desktop.
The desktop can be moved sideward, upward, and backward depending on the height and movements, you wish to do while you’re busy with your tasks. This ergonomic exercise bike with a desktop has a Pneumatic Adjustment Lever which allows you to easily adjust the seat to your desired height. In addition, it has an Integrated Digital Display that shows readouts for workout time, calories burned & speed. There are eight (8) Resistance Levels that you can change from light activity to a more robust workout with a flick of your wrist.
The easy-rolling casters enable you to move the desk bike from one location to another; the gravity sensor wheel locks keep it from moving while you cycle. The feet are foldable so it is more compact and easy to store anywhere.
On top of these, you can easily assemble this wonderful desk bike in just one (1) minute by simply attaching the desktop to the bike and you’re done! No extra tools or complicated assembly are needed. Learn more about these stunning products today!
