Light cycling at the desk is an excellent way to ease into a fitness regimen because it can be done anytime and anywhere, even while doing other work or leisure activities. The good news is that now with FlexiSpot Sit2Go 2-in-1 Fitness Chair, you can get all of the advantages of a professional exercise bike right at your office desk.
Sit2Go 2-in-1 Fitness Chair comes with adjustable resistance levels, so you can choose your own level of difficulty. It is also completely compatible with varying heights of the entire family or coworkers due to its large adjustable height range. Read on to learn how this amazing fitness chair can transform your sedentary workday into a healthy and active lifestyle.
Benefits of Sit2Go 2-in-1 Fitness Chair
Sedentary workers spend long periods of time at their desktops. The main benefit of using a Sit2Go 2-in-1 Fitness Chair at work is that you can exercise while writing, reading, or making phone calls. It's quiet and simple to bike beneath your desk without bothering you or anybody else at work. Read on to learn about other benefits of this product.
Improved Activity
Pedaling is beneficial because exercising throughout the day keeps you fit and active. More importantly, though, is the type of exercise you receive and the added health advantages that occur.
Simply putting your feet on the pedals will relieve the pressure on your back legs. The chair is usually where the legs relax. This aids in circulation since new, oxygenated blood reaches all of your leg muscles while you pedal. This is a calorie-burning cardiovascular activity that is perfect for office workers.
Moreover, the Sit2Go 2-in-1 Fitness Chair comes with a monitor that tracks your calories so you can figure out how many calories you expended while exercising. All in all, it is an easy way to improve your overall health without having to make time for exercising from your busy schedule.
General exercise produces dopamine compounds that improve our mood. This is why when we exercise more, we feel better. The drab weekday takes on a new tint, and our energy level rises as well. Taking on those projects becomes easier with a clearer head.
Work Out Various Muscle
The pedal exerciser chair isn't just for strengthening your legs. It can assist you in working out various muscle groups in both the upper and lower body. The muscles exercised in the lower body are identical to those worked out on a regular cycle.
Glutes, hips, hamstrings, quadriceps, calves, and flexors can all be worked out with your exerciser. You can strengthen these muscles even more if you choose a variable resistance option.
Because of its portability, it can also be utilized for hand exercises. A firm countertop or table is required. You can use a conventional table by laying down a rubber mat first, then setting the exerciser on top. Hand exercises strengthen the shoulders, triceps, biceps, and forearms.
You can get a good moderate-intensity workout with the pedal exerciser. Each week, try to complete a 150-minute workout. You'll see huge improvements in your upper and lower body if you practice this.
Excellent Cardiovascular Exercise
The smart exercise equipment delivers an excellent aerobic workout. While it is not as strenuous as a half-hour aerobics session in a spin class, it still keeps your heart rate up. Your quick blood flow picks up and circulates to all parts of your body as your heart rate rises, allowing you to breathe in the fresh air.
This is critical for boosting overall health and muscular function. At least 120 minutes of moderate exercise each week is recommended by health experts. You can easily achieve this by pedaling for 30 minutes every day for five days.
Ease of Use
Everyone can use the Sit2Go 2-in-1 Fitness Chair because it is simple to operate. There isn't much of a learning curve required. To position the base, all you need is a flat, firm, non-slippery surface. Then put your feet on the pedals and begin pedaling.
The pedal is designed to prevent the foot from falling out when pedaling. Most people prefer the simple design since it eliminates the need for complicated settings, which is especially useful when they only have a few minutes to exercise. In addition, the equipment is easy to install and ready to use.
Portable & Doesn't Cause Work Disruption
Sit2Go 2-in-1 Fitness Chair is easy to move around the office. This allows you to exercise whenever and wherever you have the opportunity. Plus, it allows you to multitask. The vast majority of people are capable of pedaling while working. The system is quiet enough to allow you to complete all of your tasks, including conference calls.
When a person pedals, they may "sway" from side to side. The reason behind this is that the legs aren't used to moving in this manner. Make a few tweaks and train your body if you're having trouble maintaining your body stability while cycling. It takes a few days for not swaying to become more comfortable.
Concentrate solely on using your legs to push. Make sure your chair and pedals are both at a comfortable height. Set the machine to a basic setting. Sit up straight and tighten your abdominal muscles. It may seem awkward at first because you are used to your body's motion when doing these actions. Keep your attention primarily on your leg action.
Don't be concerned if you find yourself swaying again. Stop, fix your posture, and then try again. Your brain will quickly adapt to the pedaling, just as it will to anything else that is a novel experience for your bodily movement.
Improved Blood Circulation & Joint Health
Blood circulation is essential for your overall health and the health of your body's cells. Using a pedal exerciser, like Sit2Go 2-in-1 Fitness Chair, raises your heart rate, which forces blood to flow to all parts of your body. This improves cell function by increasing the amount of oxygen that reaches the cells.
As you boost the quantity of energy flowing to the cells, you are also removing waste products from the cells, resulting in better-fed cells and general good health.
Sedentary people are at an increased risk of acquiring arthritis and other joint issues. Unhealthy, high-salt and high-uric acid diets exacerbate the problem. Sit2Go 2-in-1 Fitness Chair will work to strengthen your knee, ankle, and hip joints while lowering your risk of getting arthritis.
Comfort Features
Sit2Go 2-in-1 Fitness Chair features a backrest made of breathable mesh fabric, which is not only comfortable but also stable. The firm seat cushion offers little pressure relief, resulting in a relaxing sitting experience whether you pedal or not. The product also comes with a one-touch lever that allows you to adjust the seat even while seated.
Variable Resistance
Like elliptical trainers, the Sit2Go 2-in-1 Fitness Chair offers changeable resistance settings. You can start at a low resistance level and work your way up to medium or high resistance as you get stronger. If you're a beginner, start with a low resistance level and progressively increase as your fitness improves. This reduces the risk of injury and muscle soreness.
If you're a seasoned exerciser, though, you can start with medium resistance. Overall, exercise equipment provides significant benefits for everybody who exercises, whether they are new to it or have been doing it for a long time.
How Do You Know If A Pedal Exerciser Is Right For You?
Pedal exercisers can be a fantastic way to stay in shape and healthy unless your doctor says otherwise. If you can move your limbs with minimum discomfort, a pedal exerciser will benefit you.
However, if you have arthritis or another medical condition that causes your muscles and joints to pain, you should get medical advice before using a pedal exerciser. If you are taller than usual, a pedal exerciser may most likely be uncomfortable for you. Most people purchase a chair or couch that they can adjust to their desired height. However, with FlexiSpot Sit2Go 2-in-1 Fitness Chair, you won't have to worry about it.
You should also think about the amount of room you have at home or office. Choose Sit2Go 2-in-1 Fitness Chair if you don't have much space to work with. It is a great product that will fit under most desks and give you plenty of space to pedal all day.
Visit FlexiSpot today to learn more about Sit2Go 2-in-1 Fitness Chair and get your fitness chair delivered right to your doorstep in no time.
