Circulation problems are one of the most significant issues in today's office. Many workplace chairs, even those that are ergonomically constructed, contain subtle flaws that might cause leg circulation difficulties.
They can also compress the back or put pressure on the shoulders, which can lead to more extensive circulation problems.
The circulatory system, of course, is crucial. Poor circulation can cause a variety of long-term health issues, such as edema, chills, blood clots, deep vein thrombosis, and even the risk of stroke. Doctors are not lying when they claim that sitting for too long can kill you.
So, what can you do to try to avoid circulation issues? Fortunately, there are numerous possibilities.
Consider Using a Standing Desk or Desk Bike
Circulation issues are one of the most pressing concerns in today's workplace. Many office chairs, even those that are designed ergonomically, have minor defects that might cause leg circulation problems.
They can also compress the back or put a strain on the shoulders, causing more serious circulatory issues.
Of course, the circulatory system is critical. Edema, chills, blood clots, deep vein thrombosis, and even the risk of stroke can all be symptoms of poor circulation. When doctors say that sitting for too long can kill you, they are not lying.
The best approach is to utilize a standing desk with a treadmill below it or try out FlexiSpot’s Under Desk Bike V9 -- Best Standing Desk Mate.
The Advantages of Using a Standing Desk
However, in most cases, a simple standing desk will suffice. When it comes to choosing a standing desk, there are several factors to consider, while we understand that most individuals will prefer a cheaper option over one that is quieter and more durable.
Regardless of whether you want a converter to convert a regular desk into a standing desk or a standing desk to replace your current workstation, you have a lot of possibilities. Look into the wide selection available on FlexiSpot today!
Alternate Between Sitting and Standing Regularly
Because movement is necessary, switching between sitting and standing regularly can be quite beneficial. Using a timer or an alarm to schedule your transitions between sitting and standing is one of the best things you can do here.
You will have a lot more motivation to transition if you schedule your sessions ahead of time. It is a good idea to take a pause when switching from sitting to standing.
Stretch and Move Around
Get up and stretch whenever you need to take a break. You can combine some simple cardio activities with some basic yoga postures by utilizing your chair as a balance point for a variety of simple stretches.
Stretching and mobility are always beneficial, and you might use them as an opportunity to reflect on the issues you are currently encountering at work.
Take Breaks Frequently
It is extremely recommended that you take a break every hour or so. When you stand up and move around, your circulatory system works harder than it would if you sat for long periods without moving.
When you sit for long periods, your circulatory system, like your metabolism and other physiological systems, slows down. This causes blood to collect in your legs, resulting in swelling and blood problems related to clotting.
You get up and move when you take a break. Your heart will begin to beat again as a result of movement, and your blood will begin to flow again.
Use Compression Socks
These are a type of socks that is designed to apply gentle, omnidirectional pressure on your legs from foot to knee. This pressure squeezes your feet a little tighter than regular socks, and it is meant to improve circulation.
The socks' compression aids your heart in pumping blood through your legs. It also aids in the prevention of capillary leakage and tissue absorption.
Increase Your Water Consumption
Did you realize that your circulation is affected by more than simply your sitting position? That is correct. Drinking more water is one of the most important and beneficial things you can do to live a healthier office life.
You should consume water instead of other, less healthful beverages in particular. Soda can cause dehydration.
Caffeine constricts blood arteries, making it more difficult for your heart to pump blood through them. Sugar can build up in the bloodstream, thickening it and making it syrupy, which is exceedingly harmful and can lead to a variety of disorders.
Sitting Actively
Active sitting is a unique technique of sitting that eliminates the need for your office chair. Instead of a chair, you will be using a stool that requires some balance to utilize. The stool is padded so that it rests against your back and your legs form a tripod.
You are forced to hold your balance since you do not have a back to lean against. You cannot harm your posture by crossing your legs or twisting your hips since you need both legs to stay solid.
The lack of armrests forces you to use your arms more actively when accomplishing chores.
Your heart rate is kept a little higher than normal sitting because you cannot rest. Blood flow through your legs is ensured by the frequent changes you must make with your legs.
You also will not have to worry about cutting off circulation due to cushion pressure because you will not be sitting on a chair.
Active sitting, in general, can be a significant benefit to any office worker. The problem is that transitioning from traditional to active sitting can be difficult.
There may be an adjustment period during which you will likely have more back discomfort than usual as muscles that are not used often are pushed to operate.
Final Thoughts
Ultimately, circulation problems affect millions of people all around the world. It is typically enough to counteract them with some modest activity, frequent breaks, plenty of water, and stretching.
