The scorching heat of the sun in the middle of the day signals summer is here to warm us up. Summer is also the best season to do fun activities such as jogging, brisk walking, treadmill, just simply pedaling with your stationary bike at home. You can also go swimming at the beach or in a swimming pool for a refreshing dip and dive. You may bolder with scuba diving or cliff diving. At your favorite dive spot.
Physical fitness goes beyond physical health. If you are physically fit, your immune system is protected and you don’t get sick easily. Being physically fit also helps you be more productive at work and would not get tired easily because of a heavy workload.
What is regular exercise? A journal on health-related activities identifies a regular exercise as conforming to the guideline of exercising at least “30 minutes a day three times a week.” Maintaining this regularity in exercising proved to help improve physical health, well-being, coping with stress which leads to mental health. This implies that physical health of fitness can also affect mental health.
Studies relating physical health to mental health reveal that” moderate regular physical activity or exercise is a possibly a way to treat depression and anxiety for the promotion of mental health. This research finding affirms that exercising or engaging in physical fitness activities not only boosts physical health but also mental wellbeing.
There are different physical fitness activities you can do even at home to have a healthy body. Some of them are:
● Aerobic exercise - this exercise is popular especially among women. Exercising is usually in a bigger space if it will be done in groups. You can also do it by yourself or individually in front of your smart TV videos can be watched and exercises can be followed. The good thing about aerobics is that there is music to allow exercise and movement with the rhythm and beat of the music.
● Jogging or running- promotes strong bones and strengthen the muscles, burns fats, and is ideal for cardiovascular fitness
● Swimming - a good workout for the entire body and great exercise for the heart. It promotes body strength and endurance
● Playing tennis - this exercise has many benefits for the body. It improves metabolism and develops bone density. Tennis also burns body fat making your body “lean and mean”
● Playing basketball - promotes healthy bones and heart, enhances balance and coordination
● Skipping rope - enhances concentration and coordination, burns fats, boots mental health, and strengthens bones
There are countless ways to make our bodies physically fit and healthy. We can engage in those exercises if we are serious about physically fit, especially in these times of pandemic that challenges us to improve our immune system so as not to contract the coronavirus disease. Keeping healthy should be our priority.
For people who are busy with their work at home as well as in the office, there is a special way of making yourself physically fit while working your way to productivity and efficiency at work. Flexispot, through its research and development group, has made a great breakthrough in promoting wellness and productivity at the same time among employees and work-at-home workers.
It is already a passe’ to do your favorite exercise like biking outdoors. You can bike and exercise while you work or do other activities at the same time. So that is shooting two birds at the same time. There are two great products that Flexispot has created and ergonomically designed especially for you.
The Home Office All-in-One Desk Bike/Bike Workstation V9 has all the fine features of promoting health alongside work productivity. This workspace with a bike has a movable and spacious desktop that you can move forward, backward, up, or down to fit your needs. The spacious surface holds your laptop, tablets, and other devices with your books or office supplies. You can also move it from the room with its 360 degrees casters that are durable and won’t damage the floor. The seat is also adjustable so there is no problem when your brother is taller and he wants to exercise with the desk bike. It is super comfortable with cushioned seats. Another fantastic thing about this desk bike is that it has eight (8) resistance levels for higher endurance exercise.
If you want a desk bike that you can place under your desk, you may opt to choose the Under Desk Bike V9U -- Best Standing Desk Mate which has almost the same features as the Home Office All in One Desk Bike/Bike Workstation V9. You can easily move the under desk bike when you need to exercise your legs while you're sitting and doing your work in the office or at home. It has great mobility and you can place it at any corner with ease when not in use... This wonderful bike is your fitness buddy at the workplace. The seat is also adjustable and very comfortable because of superior quality cushioning. Adjusting the seat level is just a gentle press away. Pedaling is smooth and quiet with 8 resistance levels to choose from. It also has an LCD that allows you to track time, distance, calories burned, etc
This exercise bike has a worry-free installation because it is already assembled and you just need to get it out of the box to start exercising.
Exercising with other activities such as working superbly possible at any time. All you need to do is to make your choice between the two desk bikes from Flexispot. They have the same features so would enjoy one as much as the other. Aside from working, you can also do other activities with your desk bike such as watching your favorite shows on TV while pedaling your way to a healthy you. Choosing any of the two desk bikes is the wisest thing that you can do today.
