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Is Dynamic Sitting at Work Good for the Body

12 September 2023

It's no surprise that sitting for long hours at work can take a toll on our bodies. In recent years, the term "sitting disease" has been coined to describe the negative impact of sedentary work lifestyles on our health. While standing desks have gained significant popularity among businesses as a way of addressing this issue, there is also another approach that's gaining traction: dynamic sitting.

What is Dynamic Sitting?

In this blog post, we'll explore what dynamic sitting is and the benefits it can have on your body. We'll also discuss the role of ergonomic chairs and adjustable-height desks in creating a dynamic work environment.

So what is dynamic sitting exactly? Well, the opposite of dynamic sitting is static sitting, which is what most people do at their work desk all day, every day. Dynamic sitting is a phrase that usually refers to the use of chairs that allow for movement while seated, rather than just remaining seated in a static position. These chairs are designed to promote gentle movements while seated and can help to undo some of the problems associated with sitting in one position for too long. It can also refer to actively holding your body in a particular position rather than the more traditional practice of slumping or slouching in a chair.

Is Dynamic Sitting Good for You?

Dynamic sitting is a relatively new concept and, as such, lacks the level of research that more traditional seating methods have undergone in recent years. The early evidence would suggest that it has a range of health benefits that can counteract to some extent the problems associated with spending 6-8 hours at a time in a seated position.

There is much more research to be done on the topic but all the early evidence would suggest that in the short-term, dynamic sitting is a very positive thing to do and can play a part in contributing to a healthier lifestyle.

Health Benefits of Dynamic Sitting

Dynamic sitting causes the user to be much more aware of their posture and position because of the way their seating moves and responds to shifts in their body weight. This heightened awareness can enhance posture and help improve circulation, while it strengthens core muscles, and reduces the risk of musculoskeletal problems.

Some examples of dynamic sitting chairs include balance stools and ball chairs, which force the body to engage in micro-movements to maintain posture. These movements are an active expenditure of energy and can help to keep the user alert and focused when they otherwise might have been less attentive.

Dynamic Sitting and Ergonomic Chairs

Ergonomic chairs are another important component of dynamic sitting. These chairs are designed to provide proper support and align the body in a neutral position, reducing strain on muscles and joints. Being able to switch from a balance chair or ball stool to a more traditional ergonomic chair at some points during the day can ensure that there isn’t too much strain put on under-used muscles too quickly.

Ergonomic office chairs also allow for adjustments to be made to accommodate different body types and postures. This means that workers can achieve a comfortable and healthy sitting position, even if they’re sitting for long periods of time. It should also be remembered that some employees may not be happy sitting on a balance chair due to their body shape or size and may feel that an ergonomic chair is better suited to providing the support that they need.

Adjustable-Height Desks in the Dynamic Workplace

Another way to create a dynamic work environment is through the use of adjustable-height desks. These desks can be raised or lowered to allow workers to switch between standing and sitting positions, promoting movement throughout the working day.

This can help reduce the negative health effects of prolonged sitting and give workers more control and autonomy over their posture and comfort. Some adjustable-height desks also even come with built-in bike pedals or treadmill attachments, allowing workers to exercise while working. Keeping both the mind and the body active can result in increased productivity but employers must be careful not to push their employees too hard toward any fitness-oriented solution, as not everyone will appreciate that.

Regular Exercise Also Has a Place

While dynamic sitting has many benefits, it's important to remember that it's not a substitute for regular exercise. Dynamic sitting can be an effective way to promote movement and reduce the negative effects of sitting at work. This can be achieved through the use of ergonomic chairs and adjustable-height desks, as well as other dynamic sitting options like balance stools or ball chairs. However, it's important to remember that these solutions are meant to complement, not replace, regular exercise and movement throughout the day.  

Even if you have a dynamic work environment, it's still important to get up and move around every once in a while. Taking short breaks to stretch, walk, or do some light exercise can help keep your body healthy and prevent discomfort or pain. By creating a dynamic work environment and incorporating movement into your daily routine, you can help keep your body healthy and avoid the negative effects of sedentary work.