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How You can Stay Productive and Fit

10 March 2022

In today’s fast-paced world, just showing up at work isn’t enough to get you through the day. You’ll need to hustle in order to survive and thrive. But let’s face it, we’ve all had those days where we’re just not able to pull ourselves in the game or be even half as productive as we used to be. If this is something that happens rarely, it shouldn’t be a problem, however, if this is a long standing issue, then you may need to take matters into your own hand.

Not being able to give out your best performance whilst being in a competitive environment can take a toll on your mental and physical health, which may further deteriorate your health and lifestyle.  If you’re looking to improve yourself and stay on top of your game, you will need to make a few lifestyle changes in order to boost your performance at work and increase productivity levels. Read through the rest of this article to know more on how you can stay fit and energised all day, everyday!

Structure your day

Always be sure to begin your day by creating a schedule or a structure of what the day ahead should look like. This could be one of the first things you can do in the morning so your mind and body begins to work accordingly as per the routine that you have made. Just a few bullet points on your phone or a sticky note should help remind you of your schedule, while also helping you to keep tabs on the activities that are done and the ones that are left to do.

Exercise regularly

By exercise we dont necessarily mean having a hardcore workout routine at the gym. If hitting the gym is your thing, go ahead! However, if you're lying stressed and idle all day, you will need to change that. Even a small walk in the park can help you grab some fresh air and revive your mind, body and soul. Not to mention, it also helps you stay fit as well as productive.


Working or doing just about anything in space that is covered in mess can be chaotic. Not only does it take a toll on our mental well being but it also keeps us from fulfilling the goals we set throughout the day. You may end up feeling sluggish looking at all the clutter and that could just demotivate you altogether. We recommend you always declutter your desk, room or any place where you will need to spend some time working or studying.

Develop good eating habits

Just as exercising often and sleeping regularly can impact your lifestyle, ensuring you eat the right foods to stay healthy and fit is just as essential. Choose your portions wisely and try to make sure you eat an appropriate amount of everything esp. Foods that are rich in vitamins, minerals and nutrients like superfoods which include dark-leafy greens and legumes.

Consuming too much of carbs or caffeine can affect your health negatively and may even be the reason why your energy levels tend to crash. Also, don't forget to stay hydrated throughout the day to maximise your productivity potential.

Set a decent sleep schedule

As we just mentioned, getting enough sleep is very important for you to stay fresh and energised throughout the day. An unhealthy sleep schedule may not only impact your work negatively but even your lifestyle as a whole.

If you have a hard time waking up early every morning, try to ensure you sleep earlier at night. Keep any distractions at bay, for instance your mobile phone or your laptop to avoid procrastination, and so you can sleep peacefully every night.

Have some time for yourself

No matter how hectic your routine is at work or at home, it is important that you take some time out for yourself. Whether it may involve spending quality time with your friends or family or even doing something as simple as reading a novel as you enjoy a cup of hot chocolate, you must reward yourself by taking a break from all the chaos. This won’t necessarily affect productivity but may even be able to enhance it as you ‘reset’ and unwind your mind, body and soul.

Just by making the few changes above, you will begin to notice drastic and positive changes in your lifestyle. The key is to remain as consistent by all means for you to develop an overall healthy, productive routine.