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Importance and Effect of Sleep on Health

26 July 2022

Sleep is an integral part of a human’s life. Without sleep, the human brain doesn’t function properly, and the body starts to feel tired. Lack of sleep can cause many problems such as bad performance in college and general work the following day. If you consistently sleep less than you are supposed to, your health conditions can deteriorate. Consistently sleeping less than the required amount can also cause health conditions such as diabetes, high blood pressure, heart attack and heart stroke.

Doctors and researchers say that one should sleep based on age category. New-born babies should get around 14-17 hours of sleep, whilst children are advised to get 9-12 hours of sleep. Adults and people are recommended 7-9 hours of sleep.

According to one research, sleep is even more important than eating food. This is because you can go without food for up to 70 days without dying, whereas it is impossible to live without sleep for even more than a week! As a result, if you want to live a healthy lifestyle, you must ensure that you sleep well.

Sleep has various health benefits, most of which you probably aren’t even aware of. If you realise how vital these health benefits are and how important sleep is, you will definitely start taking your rest much more seriously! Following are a few significant health benefits you can get by getting the amount of sleep your body requires.

Strengthened Immunity

Firstly, your immune system will automatically strengthen over time if you get good sleep daily. Having good immunity is essential as it allows the body to fight against pathogens and illnesses that the body is attacked with. On the contrary, if you haven’t got a sound immune system, the chances are that you get ill quite quickly. If you start sleeping well, you will probably notice enormous improvements in your immune system over time. This gives your body the necessary strength to fight all the pathogens and illnesses your body is attacked with.

Healthier Heart & Brain

You probably already know that the heart and brain are the two primary organs in the human body which play a significant role in the humans body. Whilst the brain controls the body’s activity, the heart ensures that all parts of the body have complete access to blood; without the two organs, the body will not be able to function at all. Believe it or not, sleep is hugely beneficial for both organs, and lack of sleep can result in bad performance of the heart and brain. If you ever skipped sleeping, you probably know the feeling of being blank the next day and having difficulty concentrating and recalling things. Another critical benefit sleep gets you is a healthier heart. When you sleep, your entire body relaxes, and your blood pressure goes down. As a result, your heart and blood vessels get a bit of relaxation. Hence, if you don’t sleep for the required time, your heart won’t get as much time to rest, which can lead to heart disease, heart stroke, and other critical health conditions.

Weight Loss

If you are very diet-conscious and try to stay within a specific weight class, you will be happy to hear that by getting good sleep, you can maintain your weight! This is because when a person is tired, he tends to eat much more than a fresh and energetic person. Thus, if a person sleeps appropriately at the right time, he won’t feel fatigued throughout the day and will not overeat.

Boost in Mood and Attitude

Not only will you witness considerable improvements in health by sleeping well, but you will also notice changes in other aspects of life. For example, you will significantly boost your mood and attitude towards life. As well as that, you will see a massive change in your performance in the activities you participate in, such as sports; that is only if you start taking your sleep more seriously!

If you are a moody person, consider sleeping well for the right amount of time as this will allow your body to get the rest it requires, ultimately resulting in a positive outcome in your attitude. Additionally, if you aren’t performing well in your daily activities, this could be due to a lack of sleep.

Overall, sleep is one of the most critical aspects of an individual’s life and has numerous health benefits we aren’t aware of. By taking rest more seriously, you will see considerable changes in your life, both physically and mentally. To ensure that you get the best possible sleep, you have to make sure that you have a comfortable bed and are in a peaceful environment, as many people find it difficult to fall asleep due to noise and discomfort.