Staying active in your day-to-day life can do wonders for your mental and physical health, but sometimes it’s hard to find the time or energy to get out of your chair long enough to take the stairs or jog around the office.
If you struggle with sitting all day, consider investing in a standing desk! It won’t be long before you start seeing benefits like improved posture, circulation, and weight loss! A great standing desk option is the Standing Desk Pro Series E7.
What are Standing Desks and how do they work?
Standing desks are meant to replace your average desk with a chair. They have an extended height which allows you to do your work standing. Standing desks give you freedom in how you use them, whether working at your computer or doing other tasks. Many of these products offer several features that promote good health and overall wellness while using them!
Standing for extended periods isn’t just good for your health—it’s also better for your productivity levels since standing can increase blood flow throughout your body, meaning less stress and more focus.
Health Benefits of Standing Desks
Having a standing desk at work can help boost productivity and concentration, but did you know that standing desks also have health benefits?
Following are some essential health benefits offered by standing desks
● Burn More Calories
You burn more calories per hour at a standing desk than sitting in a standard office chair. One study found that people burned 5% more calories when they worked at a stand-up desk instead of sitting at a regular desk; even if it’s just for part of your day, that number adds up.
● Better leg circulation
Your blood circulates through your legs while you stand, and better circulation brings more oxygen-rich blood to your heart.
● Relieve lower back pain
Lower back pain is no fun, and if you spend a lot of time sitting on your chair at work, it could be causing more pain than it’s worth. A standing desk can help prevent and relieve lower back pain by redistributing your weight and encouraging you to engage your core muscles while you work. This reduces pressure in critical areas of your body and allows blood flow to circulate properly, which helps relieve tension in these muscle groups.
● Improve posture
Sitting for long periods can lead to posture problems, not just due to causing back pain. How you sit changes your brain chemistry, leading to poor concentration and reduced mood. Try standing while working and notice how you feel. You might find that focus improves, too!
Uses of standing desk
When you first hear about the standing desk, most people think it’s just a tool to improve health. Although that’s true, there are many other benefits you might not be aware of. If you’re using or considering using standing desks, here are five reasons to use standing desks - other than health!
● Save Money
Standing desks are surprisingly affordable. You can save hundreds of dollars by purchasing these items used.
● Get the Best Desk Setup
Working at home or spending much of your day sitting in front of a computer can quickly develop neck and back problems over time. This is because sitting for prolonged periods is hard on your muscles, joints and bones. To help counteract some of these issues, you should consider setting up your desk with ergonomic office supplies. These will help you set up your workspace in a comfortable way for both your body and brain!
● Don’t Lose Work Time
Sitting for a long time without taking a break can be hard on your body, but standing all day long can have its own set of problems. When it comes to your productivity, you may want to find a happy medium. It would help if you took a stroll now and then to offset the negatives of standing for a long time.
● Stand for Something
Standing at work will help you achieve more. It’s easier than ever to spend more time on your feet, whether working from home or running errands around town in between clients. That increased energy can be channelled into accomplishing more tasks throughout your day—which means less stress and getting out of work early. No joke.
● Inspire People Around You
Standing desks can be used for your employees and customers. Businesses know that time is money, and efficiency should be prioritized. If you have standing desks for employees, you can motivate them even more if they notice their co-workers are making healthier choices. Plus, when your workers see that their sit-down co-workers aren’t slacking off, they may be more inclined to join in. Keeping healthy habits visible is one of the best ways to inspire others around you!
Where do standing desks fit in your life?
If you’re used to sitting all day at work, it can be a significant change to ensure you get up every hour or so. Many people find they like standing while working to avoid fatigue—and standing helps relieve some of their back pain.
There are many benefits to having your feet on firm ground for even short periods throughout your day. If you’re ready to kick your bad sitting habits and go for something better, consider investing in a stand-up desk that will help improve your health long-term. Standing is good for you!With so many advantages over traditional desks, it’s no wonder that standing desks are becoming more popular every day.
With so many advantages over traditional desks, it’s no wonder that standing desks are becoming more popular every day.