Do you know that sitting is the new smoking? People worldwide spend a significant amount of time sitting in their offices, driving their cars, eating lunch, watching television, studying, and performing a variety of other tasks. This is disadvantageous to our health.
When most of their jobs require sitting, people frequently wonder how to cut down on their sitting time. We cannot minimize our sitting time in some occupations, but we may reduce our sitting time in others by working while standing instead.
As an office worker, you often spend 8-9 hours every day sitting in one place, sending emails, talking on the phone with coworkers and clients, and working on other chores.
Health professionals frequently advise people to limit their sitting time at work. But why should we sit less at work? Is it true that sitting is detrimental to your health?
What Are the Benefits of Sitting Less at Work?
Consider a typical day at work: you spend hours in your workspace and rarely have time to socialize and do other things while remote working. Only when you have to leave your house for a quick run to the grocery store do you have to go. Your work area is where you spend most of your time.
So, your office is the only place where you may reduce your sitting time by dividing it between sitting and standing. The lethargy that this practice generates, and the associated health risks are the main reasons people should sit less at work.
Have you ever wondered what health risks you might face if you spend a lot of time sitting at work? You should be aware of this.
How Does Sitting Too Much at Work Affect Your Health?
You are all aware that health experts advise against sitting for long periods at work due to the dangers it poses to your health.
Obesity is the most common side effect of sitting for prolonged periods. You gain weight and become sluggish in your work. Obesity is terrible for your health in and of itself, but it also puts you at risk for diabetes, heart, and cholesterol problems, and even some types of cancer.
We understand that as a full-time office worker, you are probably wondering about ways to avoid sitting at your desk all day. Sitting also slows down your metabolism, making you a sedentary individual with poor posture.
So, it is clear that sitting is harmful for your health. As a result, we have included some simple recommendations below that you can use to cut down on your workplace sitting time.
1. Alternate Sitting and Standing with a Standing Desk
The idea of having an adjustable standing desk has acquired a lot of popularity since the studies opposing prolonged sitting became prominent. If you know how to utilize a standing desk properly, you can get the most out of it.
Our assists you in improving your posture by allowing you to adjust the height of your desk to match your position. Having one will allow you to work comfortably while standing.
Sitting for long periods can cause serious health problems such as back and shoulder pain. As a result, standing workstations are becoming increasingly common in this working-from-home era. These workstations allow you to stand while you work. They are very compact and may easily fit into your living area.
Make room for a standing desk workstation by clearing some space. You could choose to acquire a standing desk with a fixed height. An adjustable desk is a wonderful alternative if you are looking for a standing desk. The Adjustable Standing Desk Pro Series is available.
2. Establish a Sitting Time Limit
It is always a good idea to divide your time between sitting and standing. In this case, the Pomodoro timer can be helpful. This timer will assist you in determining how much time you should spend sitting and standing at your office.
This intermittent standing behaviour will be more accessible if you have a standing desk because your posture will not be impacted when you change your upright position.
3. Make Active Sitting a Habit
Any office worker needs a solid ergonomic chair, but ergonomic office chairs that provide comfort and allow you to change the chair's height are far superior. To stay more active at work, consider obtaining something like a gymnasium ball, any other slightly unstable seat, or a standing stool.
This type of seating surface works most of your core muscles, keeping you active and engaged.
4. Schedule Some Time for Short Workouts
You might consider taking a stroll on your treadmill at work or doing an exercise circuit that requires you to activate your core. According to doctors, you should exercise for at least 150 hours each week, so taking a break from your office tasks to go for a decent workout would be a superb approach to sit less at work and stay active.
You will need an ergonomic office chair to go with your standing desk or a fitness chair if you want to keep moving and working out while working. Flexispot sells the Sit2Go 2-in-1 Fitness Chair. Even if you do not utilize your home office regularly, investing in an ergonomic chair should be at the top of your priority list.
FlexiSpot's desk bike is an ergonomic, easy-to-use, and control office equipment. You can easily alter the height settings whenever you want. The ergonomic design of this desk bike lowers back strain, allowing you to continue working without fear of harming your health.
5. Stand Up and Move to Your Colleagues to Communicate
Sitting in your cabin all day might be tedious and monotonous on its own. As a result, take brief coffee breaks where you leave your house, walk to the kitchen, and brew coffee.
In the meanwhile, socializing with your coworkers can help you cut down on your sitting time. Not only will your sitting time be minimized, but your office culture will also be preserved.
You know that sitting too much is bad for you. Consider these tips so that you can stay active and motivated at work more.
