Sedentary behavior is well-known for how adversely it affects a person’s health and wellness. There is an established link between many different illnesses and sitting for prolonged periods of time. While it is obvious that sitting for long periods of time negatively affects a person’s posture, it can also cause an increased risk for type 2 diabetes and heart diseases.
Height-adjustable desks are becoming more popular each day. They prevent a sedentary lifestyle for those that have desk jobs. A reduced amount of sitting while working prevents back problems, increases focus and performance at work, improves concentration, and aids in motivation.
There are so many benefits that come along with choosing a height-adjustable desk for your office space. These furniture pieces are a crucial part of any workplace. Continue reading below to learn about all of the benefits that come with switching to a height-adjustable desk.
1. Health Benefits
Remaining sedentary throughout the day negatively affects a person’s posture and increases their risk of developing certain illnesses. A change in your working position can increase your mobility and improve your blood flow, getting you out of that sedentary rut.
A healthy spine needs to regularly move to remain in good shape. A height-adjustable desk promotes your spine’s need to move around. This provides a significant decrease in upper-back, shoulder, and neck discomfort.
The desks even have a lasting positive impact on your health outside of your workplace. When you are not suffering from neck, back, and joint pain at work, you will not have issues with them outside of the office either.
When using a height-adjustable desk, people tend to experience less stress and fatigue. Overall health, both physical and mental, stands to benefit from the use of a height-adjustable desk.
2. Improved Mental State
During the workday, our minds need to be alert and focused. These qualities can often be adversely affected by remaining sedentary for too long at a desk.
Utilizing a height-adjustable desk can improve focus, executive functioning, and memory throughout the day. Being able to move at your desk boosts your brain activity and increases your blood circulation.
All of these are great for concentration and increased focus. Increased blood circulation and brain activity also reduce anxiety and depression within the workplace. And as the saying goes, happier workers are more productive workers.
3. Increased Productivity
The lack of productivity can destroy your potential as an employee, freelancer, contractor, or even a small business owner. So, you must do absolutely everything you can to be as productive as possible during the hours that you work.
And one of the best ways to increase your productivity is by getting a height-adjustable desk. Having the ability to switch between standing up and sitting down throughout the day is a huge plus as you’ll never get bored.
On top of that, if you’re suffering from any pains that are easily fixed when you’re standing up, a height-adjustable desk is a simple and clear solution to the problem.
4. Collaboration
When workers are not sitting, they tend to engage and communicate a whole lot more often. From meetings to telephone calls, the employee’s performance will also likely improve a whole lot simply because they are more mobile while standing up. This leads to a more dynamic and collaborative working environment.
A workplace can only benefit from collaboration. Some of the best ideas are created when collaboration happens among coworkers, which is a huge win for the company.
5. Save Money
Lastly, height-adjustable desks can indirectly save you money in the long term. For instance, if you constantly get fatigued, tired, or experience body aches - chances are that this will affect your work, focus, and overall performance at the workplace.
This can in turn affect how much money you end up making. The best way to solve this issue is by getting a height-adjustable desk, which gives the user the flexibility to choose how they want to work - standing up, sitting down, or a combination of both.
Conclusion
There are so many benefits of switching over to a height-adjustable desk. These benefits help both individual workers and the companies they are employed with.
For workers, height-adjustable desks offer an improved working environment. These desks promote better health and an increased amount of comfort, allowing workers to have a more enjoyable workday.
Height-adjustable desks also provide certain benefits to companies as a whole. Companies that switch to these desks will notice an increase in performance and efficiency in their employees. They will also see a decrease in the company’s overall absences and an increase in job satisfaction among their employees.
