Investing in your physical health is one of the best things you can do for yourself. Not only does it make you feel better, but it can also help you be more productive, focused, and creative. And when it comes to physical health, your workspace is a crucial factor.
If you spend a significant portion of your day sitting at a desk, you may be putting your health at risk. Studies have shown that prolonged sitting can increase your risk of various health issues, including obesity, diabetes, and heart disease.
But there is a solution: investing in quality ergonomic office furniture and building a healthy workday routine.
Invest in a Standing Desk
The ergonomic benefits of a standing desk are huge. As well as improving your posture, mood, and energy levels, standing while you work can also reduce your risk of developing back or neck pain.
If you're interested in using a standing desk, there are a few things you need to keep in mind:
● Make sure that your desk is the right height for you - it should be at a level where your elbows are at a 90-degree angle when typing.
● Invest in a good pair of shoes - standing in heels or flats all day can lead to discomfort. Or try an anti-fatigue mat to increase your comfort while standing.
● Take breaks regularly as standing for long periods of time can be tiring. Make sure to rotate between sitting and standing throughout your day.
Upgrade to an Ergonomic Chair
One of the best investments that you can make to improve the comfort of your workspace is a good ergonomic chair.
An ergonomic desk chair is one that supports your back and is adjustable to different heights. Having a chair that fits your body and meets your individual needs will increase your comfort, reduce aches and pains, and boost your productivity.
When choosing an ergonomic chair, you should particularly look out for:
● A chair with good lumbar support - effective back support is essential for helping you to avoid back pain.
● Make sure that the chair is at the right height for your desk - again, your elbows should be at a 90-degree angle when typing.
● Finally, choose a chair with adjustable armrests - this will allow you to rest your arms at the appropriate height and avoid neck pain.
Build a healthy workday routine
It's easy to get sucked into the work world of emails and meetings, but it's important to prioritise your health while you work. Building a set routine into your workday can help you do this.
Start your day with a healthy, nutritious breakfast to boost your energy.
Make sure to take regular breaks throughout the day, including sitting down away from your workspace to enjoy your lunch.
Try to fit in some exercise or time outside in the fresh air most days. Building movement into your day can help to reduce stress, get your blood pumping, and leave you feeling refreshed and re-energised.
Aim to clock off at your finish time and leave your evenings free for hobbies, spending time with loved ones, and rest. Winding down before you sleep can help you feel more revitalised when you wake. Try to go to sleep around the same time every night - building a good sleep routine can be as beneficial for your physical health as exercise and a good diet.
How FlexiSpot can help you improve your physical health
FlexiSpot's range of ergonomic chairs and height-adjustable desks can look after your body while you work. With a wide range to suit every budget and need, you're sure to find the perfect ergonomic furniture for your workspace.
With features like built-in cable management, spacious work surfaces, and easy-to-use controls, FlexiSpot desks make it easy to stay productive and active.
You might like: Standing Desk Premium Series E7.
FlexiSpot office chairs come in a variety of styles and colours, so you can find the perfect fit for your workspace. Plus, with features like adjustable height, lumbar support, and breathable mesh backrests, these ergonomic chairs are designed to help you stay comfortable and focused throughout the workday.
Have a look at: Flexi-Chair Ergonomic Office Chair BS8.
Investing in your physical health is one of the best things you can do for yourself, and your workspace is a crucial factor. With a standing desk and an ergonomic office chair from FlexiSpot, you can take the first step towards a healthier, more productive, and more enjoyable work life.
So why wait? Check out our selection of standing desks and height-adjustable desks and our collection of office chairs today. And don't forget to take advantage of our special promotions and discounts to get the best possible value on your investment in your physical health.