Around 3/4 people have vision correction, whether that's glasses or contact lenses. It's important to take steps to ensure that your eyes are protected and comfortable. However, what many people don't realise is that an ergonomic chair can play a significant role in maintaining eye health.
There is an important link between the health of your eyesight and your screen usage. But how you sit at your desk also matters - and this is where an ergonomic chair can really help.
Ergonomic chairs and eye-related health
Ergonomic chairs are designed to promote proper posture and support the natural curvature of the spine. When sitting in an ergonomic chair, your body is properly aligned, reducing strain on your eyes and improving your overall health.
Reducing eye strain
One of the main benefits of an ergonomic chair is that it can help prevent eye strain.
Eye strain occurs when the eyes are forced to work harder than they should, which can result in headaches, blurred vision, and even long-term damage. Eye strain is a particular problem for anyone that views data or small text on a screen for long hours.
When using an ergonomic chair, you are able to maintain the correct distance between your eyes and the computer screen, reducing the need to strain your eyes to see.
Reducing neck and back pain
Another benefit of using an ergonomic chair is that it can help reduce neck and back pain, which can also contribute to eye strain.
Poor posture can put unnecessary pressure on the neck and back muscles, causing them to become sore and stiff. This can lead to tension headaches and eye strain, as the eyes are forced to compensate for the discomfort in the neck and back.
By using an ergonomic chair, you can reduce the strain on your neck and back, which in turn will reduce the likelihood of eye strain.
Improving circulation
An ergonomic chair helps your spine find proper alignment, which in turn improves circulation. Good circulation helps the eyes receive the oxygen and nutrients they need to function properly.
Ergonomic chairs and other health benefits
Although ergonomic chairs are especially great for glasses-wearers, they also have many general health benefits that makes them an ideal investment for everyone.
Here are just some of the amazing benefits that an ergonomic chair offers:
● Reduced neck pain;
● Decreased tension in the shoulders and wrists;
● Lumbar support to help your posture and back;
● Backrest tilt to take pressure off your legs and lower back;
● Posture support;
● Relieves hip pressure;
● Improved blood circulation;
● Thick padding for general comfort;
● Boosting your mood due to the improved level of comfort and support;
● Boosts productivity.
What ergonomic chair should I buy?
A good ergonomic chair should be fully adjustable, comfortable and supportive. The range of ergonomic office chairs offered by FlexiSpot ticks all of the boxes.
In particular, the Flexi-Chair Ergonomic Office Chair BS8 provides great value with its superb comfort and thick padding, quality castors and full adjustability.
When investing in an ergonomic chair, look out for the following features:
● Height adjustable, so that your feet can rest flat on the floor;
● Backrest tilt to help your spine stay active (it's not healthy to keep your spine really straight all day);
● Armrests at the right height to keep your shoulder relaxed and help you easily reach your keyboard;
● Headrest at the right height to let your neck relax and reduce tension;
● Quality castors so that you can move around and avoid leaning and reaching for things;
● Breathable and washable material;
● Comfortable and supportive seat padding.
When should I use my ergonomic chair?
You might have bought an ergonomic chair for work, but there are actually many activities that your ergonomic chair could be used for, such as:
● Computer work;
● Gaming;
● Reading;
● Writing;
● Crafting or making things;
● Doing personal or work admin;
● Helping your child with their homework;
● Anytime that you are wearing your glasses and sitting still for a while.
What other desk essentials should glasses-wearers invest in?
As well as an ergonomic chair, there are a few excellent items which glasses-wearers can use to upgrade your desk and benefit your health, such as:
● Blue light and anti-glare filters on your glasses to reduce the negative effects of excess screen time.
● A desk stand to raise your monitor to eye level and lessen neck and back pain.
● A stylish glasses stand to keep your glasses nearby.
In conclusion, people who wear glasses should consider using an ergonomic chair to promote eye health and reduce eye strain. By using an ergonomic chair, you can maintain the proper distance between your eyes and the computer screen, reduce neck and back pain, and improve circulation to the eyes. This will help keep your eyes healthy and comfortable, allowing you to focus on the task at hand.
