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Why is socialising good for your health?

18 March 2022

Spending quality time with your friends and family can prove to be quite beneficial and can have a direct impact on your health. In today’s fast paced world where everyone is busy and on about their lives, the ability to unwind from a long day and chill with your friends can make a huge difference. We understand how tough work lifestyles and challenges have limited opportunities to go out and spend time with people, not to mention that the outbreak of COVID-19 has only made matters worse. Not being able to interact with one another can take a serious toll on our mental and physical health and can leave us feeling isolated, depressed or lonely.

It is important that you go out and spend maximum time with your loved ones to rejuvenate yourself. By rejuvenate we mean the exact freshness you feel when you spend some time and have a good laugh with your friends as you recall some of your favourite memories. Not to mention, staying out of touch with your trusted friends may bring about a distance in the connection and thus it is vital for you to revive that every now and then.

Socialising isn’t just essential to lift your spirits but it has also proven to create a direct impact on your physical and mental health especially. If you’ve been distant for quite some time, it is time you reconsider and hang out with your friends and family like never before. This article will walk you through all the benefits there are to socialising.

Better mental health

According to many studies and surveys conducted it has been concluded that socialisation can really impact emotional and mental health, contributing to a happier positive attitude towards life. Being social decreases depression as you get out from your everyday worries and begin to have a good time, surrounded by people you trust and cherish the most. If you have been feeling down lately, it is time that you go out, get some fresh air and hang out with your family or friends. Do not stress yourself by working or studying round the clock. In Fact by taking a much needed break you are able to increase your productivity and improve your health overall.

Increased confidence

If you are one of those people who enjoy going out but are too shy to do so, it is time you break that barrier and have a good time with your family or friends. People who begin to isolate themselves often report feeling a lot more lonelier which in turn impacts their self-esteem and confidence. This just does not stop there in fact it goes a long way into affecting one’s lifestyle by further isolating them where thoughts of self-doubt come into play.

Socialising can be a fantastic way for you to boost your confidence levels, by spending time with the people you love you can unleash your true personality and be comfortable around non-judgmental people. The more you begin to spend time with people who truly care about you you will begin to acknowledge the fact that you too have a place in this world, and that will ultimately drive you out of your shell and into the spotlight.

Additionally, by spending time with others you also begin to learn more about yourself from somebody else’s perspective. The feedback received allows us to improve our shortcomings and boost our confidence altogether.

If you are having trouble hanging out with a group of friends or several family members at once, a good idea is to meet a friend or family member who you are truly comfortable with and ask them to assist you in socialising more often.

Reduced health issues

Hanging out with your friends and family also reduces the risk of dementia, Alzheimer's, blood pressure and other chronic or fatal illnesses. Staying alone can cause an uphike in stress levels and contributes to higher blood pressure levels. The worst part is that it just does not stop there, the more you isolate yourself and the lonier you begin to feel, your health will only deteriorate with time. Similarly, as with blood pressure, loneliness is also a primary factor that leads to cognitive decline. Some research by JAMA’s Psychiatry journal indicates that the risk of brain diseases is doubled in people who are lonely as opposed to those who are not.

It is very important for you to improve the quality of your life by going out and socialising with your friends. Take a break from your long hectic routine and  cxut yourself some slack. By staying connected and social you not only are able to increase the length of your life but improve the quality of it as well.