Standing desks are a popular piece of office furniture for promoting health and increasing productivity.
The calories spent and burned when standing can significantly impact a worker's wellness and energy levels, which is why many organizations are increasingly implementing standing desks.
The calories burned to stand vs. sitting is another vital subject of research for modern workplaces.
Many organizations have found that people are more likely to develop disorders such as obesity and excessive blood sugar levels because of the number of calories burnt when sitting.
On the contrary, the calories burned while standing at a desk and using the best ergonomic chair contribute to improved mental and physical wellness at work.
As a result, this post will provide a comprehensive overview of standing vs. sitting calories, as well as the advantages of using a home standing desk rather than a traditional work desk.
Calories Burned When You Stand at Your Desk
Calories burned standing calculators are a terrific way to figure out how many calories you can burn simply by switching to standing. If you want to lose weight slowly and steadily, a standing desk is a terrific accessory to have.
Here is a detailed reference to the benefits of standing desks so you can make the best decision between sitting and standing workstations.
How Many Calories Are Burned When You Sit vs. When You Stand?
The number of calories burnt when you move from a sitting to a standing position is determined by several factors.
This is why each person's rate of calorie burn may differ. This is not to say that the advantages of a standing desk do not apply to everyone. Standing desks are beneficial for a strong posture and enhanced mental wellness in addition to burning calories.
The weight of the person utilizing the standing desk and his or her body composition can affect the calorie burn rate.
Others with more muscle mass burn more calories than people with a higher fat-to-muscle ratio.
However, standing for an hour burns roughly 200 calories than sitting for an hour, which burns around 134 calories. This figure fluctuates across genders, with males burning more calories than females.
However, standing burns more calories than sitting. Even if the difference is slight, alternating between sit and stand postures burns more calories than standing all the time.
Alternate Between Sitting and Standing Positions
It is critical to recognize that excessive sitting is terrible for our health and that standing for lengthy periods is equally bad for general body muscle and posture. To gain the most health benefits from a standing desk, you must switch between sit and stand positions at regular intervals.
Studies have found a substantial correlation between standing and back discomfort. Switch between the two postures at regular intervals to avoid needless muscle strain. You may reap the full benefits of a standing desk in this manner.
Is it Safe to Work All Day Standing Up?
People who began utilizing standing desks, particularly fixed standing workstations, have reported fatigue, muscle soreness, and back pain. While standing is beneficial, too much of it weakens and strains your lower body.
As a result, many people who utilize standing desks pair them with accessories like anti-fatigue mats or flow boards. These devices induce micro-movements, allowing the user to feel more at ease, work more efficiently, and burn the most calories while standing at work.
The general rule is that you should not sit for more than 20 minutes without standing or moving around. According to experts, sit down whenever your legs start to feel tired from standing or feel like you can do some things better when seated.
How Do I Increase My Standing Time?
It takes time and practice to implement a change in one's life. Individuals take time to acclimatize to a modern workplace, especially after years of being accustomed to unhealthy comfort.
Similarly, working while standing may appear to be a taxing task at first, but you will grow accustomed to it over time.
And if you have not yet invested in a standing desk, your back is likely to be in agony, and muscle ache is a regular complaint. This transformation has the potential to impact your life for the better.
Start by arranging a few minutes of work while standing and gradually increasing the time to ensure you adjust without difficulty. It is also great for sticking to some schedules that require you to alternate between standing and sitting.
Is a Standing Desk Required to Start Standing While Working?
Standing desks are designed with excellent ergonomics in mind and adjusting to this change without following an ergonomically appropriate position would be difficult.
Working without a standing desk will result in poor posture and a variety of health problems.
The height flexibility of a standing desk allows you to set the desk surface to safe arms and elbow level, which is one of the many advantages that make working while standing a breeze.
The Advantages of Standing
Having a standing desk will not automatically cure all of your difficulties; you will need to learn to use it properly. For example, you will not receive the full benefits of standing if you begin to stand more but with poor posture.
Here are a few ways to assess yourself to ensure you are standing in the optimal position to burn calories.
Your shoulders are hunched back, and your chest bulges out.
Your chin is up, and your head is not angled forward. If someone is looking at you from the side, your ears should be above your shoulders. If you are not sure if you are doing it right, have someone photograph you from the side.
If your body appears to be in the positions listed above, then a standing desk is excellent for you, and you may burn those extra calories just by moving your work position from sitting all day to standing in between.
A Standing Desk Could Change Your Life
FlexiSpot's Comhar All-in-One Standing Desk is the ideal solution for working from home.
This revolutionary workstation is a versatile and practical standing desk that not only helps you stay productive by keeping you from sitting for long periods but is also packed with functions and has a stylish appearance that sets it apart.
You will be encouraged to stand more and sit less using this equipment. You are sitting in front of a computer for long periods of time, either chatting in a meeting or performing other chores.
In essence, you have been sat for longer than you have realized. If this continues, you may have MSDs and physical aches.
Takeaways
Standing quite often can help you become more active and ready to face the day with a less sluggish and languishing feeling. If you get moving more than sitting down, you can be more productive.
Sitting too much and too often can wreak havoc on your life. If you alternate between sitting and standing, coupled with extra movements or workouts each day, you can shed off and burn those unwanted calories.
