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Top wellness trends for 2022

13 January 2022

Well, folks! The new year is on the cards! 2021 was a year of reckoning and growth that no one will forget. All of us emerged from the historical year 2020 with a bit more focus, understanding, and a will to move forward. And with a new year, you won't let go of the momentum for a fresh start.

In 2022, you might wish to go deeper and consider a bigger picture regarding health and wellness. You must be looking inwards to find new ways of healing to embrace yourself. Everyone wishes to speak up for their spiritual and mental well-being after so many months of loneliness brought out by Covid-19 last year. At the same time, you must be looking outside of yourself and understand that personal health doesn't matter if the people and our planet are suffering. In this article, you will know about top wellness trends that will rule 2022 to give you a good start.

1. Immune health is important

After two years of a global pandemic, most of us are well aware of the vitality of nurturing and building a more robust immune system. Having a robust immune system can make all the difference. However, it is vital not to confuse the term "Immune health" with "Immune boosting." You might get scammed with all those products selling immunity.

But, remember our immune system is primarily developed during the early stages of our lives. Some part of it is conferred to a child during the 3rd trimester of pregnancy. Later, breast milk and exposure to antigens strengthen our immune system with a memory throughout life.

However, make sure to take care of your immune health with a healthy diet, plenty of exercises, good sleep, and avoiding stress.

2. Sexual wellness is a must

Sexual wellness is a blend of mental, physical, and social well-being that connects with sexuality. Between 2021 to 2026, the global sexual wellness market is expected to grow at a CAGR of 9.4 percent that would be worth 40.4 billion. This indicates the trend involving individuals to attain their sexual, physical, and mental prosperity.

In 2022, more people will focus on raising awareness about the importance of sexual health. Make sure you get rid of all habits impacting sexual health in a deviant manner. This ensures couples get involved in a pleasurable and safe experience without any violence & discrimination. This growing exposure to sexual wellness will lessen the chances of unwanted pregnancies and sexually transmitted diseases (STDs).

3. Spiritual self-care

Spiritual self-care is a practise or ritual that strengths our connection with our better self. Your better self is who you are. It is disassociated from my ego or fear. Instead, it is connected with a soul-centred place that aligns with a person's deepest desires.

It's never time-consuming or complicated to get started with spiritual self-care. The practice is not confined to a particular religion, faith, or culture and is up to you how you achieve it. In 2022, people will try to achieve their spirituality by practising mediation, reconnecting with Nature, cleansing their space & energy, and connecting with a spiritual community.

4. Tracking stress levels

The pandemic of covid-19 and working from home have taken their toll on people's stress levels. This made a lot of individuals feel burnt out. Thus, more people are keeping an eye on their stress levels this year. Unless tracked, these stress levels can have an ever-lasting effect on your future.

You can find stress and fitness trackers worn on wrists that track your cortisol levels. However, make sure to try out other options, such as taking note of any mental or physical stress symptoms. Look if you have digestion problems such as constipation and nausea, tension or pain in the body, a higher heart rate. Look for the emotional signs that include anger, irritability, racing thoughts, and feeling overwhelmed.

5. Outdoor fitness

New covid-19 variants such as Omicron are popping up, making people confined to four walls. Moreover, the indoor fitness classes and gyms continue getting over-crowded, thereby increasing your chance of getting infected. This is why more individuals are turning to outdoor fitness activities. The outdoor fitness program uses a natural terrain to get you in perfect shape. Even brisk walking around the blocks can help you out. Furthermore, it comes in several forms ranging from moderate to harsh.

To achieve the goals of outdoor fitness, more people are exercising early. At the end of the day, you may find several excuses to avoid exercising outdoors. Even if you are busy, you can fit exercise in your workday for good results. However, before joining any outdoor fitness program, make sure you are fully hydrated, get yourself some good gear, and avoid getting burned. Like you, more people are going to make outdoor exercises a part of their lives.

6. Organic food

We are surrounded by all kinds of food items filled with different chemicals, many of them being carcinogenic. However, more individuals prefer organic food items. They are grown without chemicals such as pesticides and fertilizers and contain no genetically modified organisms (GMOs). Other than these, you can even look for some best healthy food substitutions if you are not limiting yourself to a particular food item.

Their nutritional content is far superior to chemical-rich foods. With more vitamins and minerals, they are help prevent many life-threatening diseases such as diabetes, cancer, migraine, blood pressure, and heart problems. This way, public health risks are minimized to the lowest possible.

Conclusion

Post the pandemic; wellness has proven a huge movement across the globe. More people have started learning about wellness, with everyone focusing on strengthening their well-being and health. With the start of the new year, people are expecting a new start in their lives. Talking about the wellness trends for 2022, you cannot ignore immune health. Everyone is trying to care for their immunity with healthy foods, better sleep, and avoiding stress. This year don't forget to keep an eye on your sexual health spiritual self-care. Improve the way you think about sexual wellness. At the same time, track your stress levels both physically and emotionally. Try some outdoor fitness program to get out of those four walls. Moreover, minimize your health issues by consuming more organic food items. This will certainly help you achieve your health and wellness goals in 2022.