It has been more than a year now, and some of us are still stuck at home. Whether there was a choice or not, limiting ourselves from stepping outside seems to be the safest way to avoid the coronavirus. While some, unfortunately, have lost their jobs, others were either sent home by their employers for business continuity or have made the switch to go home-based all the way. Millions of workers' working conditions have changed due to the coronavirus pandemic, and they may continue to operate from home in some capacity until they are vaccinated.
The sedentary way of life has taken over our homes and lives as it has been a basic protocol worldwide to stay home. People were asked to refrain from non-essential activities outside, sacrificing travel and, most of all, exercises such as running, biking, hiking, or even simple sports with friends. These drastic changes have paved the way for physical and psychological outcomes, and most times, they were not good.
Burnout and isolation
Working from home may cause employees to lose sight of the distinction between work and home life. Employees can find it challenging to know when to leave work, resulting in longer hours, increased stress, and, eventually, burnout. Individuals working from home can experience a disconnect from their colleagues and the company as a whole.
Back pain
Musculoskeletal discomfort caused by an improper set-up desk, an awkward chair, or extended hours of sitting is a typical problem among workers, both in the workplace and at home.
Weight gain
It's a typical struggle if you've gained a few pounds after leaving your job to freelance or work remotely. It's caused by people not getting the incidental exercise they get from walking to and from work, from the grocery store to the bus stop, or moving around the office to speak to coworkers or go to the deli down the street. Since there is a substantial decline in physical activity but a rise in munching on food all day, people who work from home are at a higher risk of obesity and diabetes.
What to do?
What better way to get yourself going than by starting within your own home or by your desk while you're working hard? Stand-up desks and desk risers have been making waves in the world of remote work, but what if you can hop on a bike, pedal your way to nowhere, but still gain the health benefits of staying active? Think work and working out.
An innovation like no other, FlexiSpot blesses us with their Sit2Go 2-in-1 Fitness Chair. FlexiSpot has long been dedicated to offering health-related solutions. With the Sit2Go 2-in-1 Fitness Chair, they're pushing us to make better steps towards improving our overall health without having to leave our workstations. This chair provides a relaxing sitting experience, which may be a suitable replacement for your office chair. Imagine being present at those lengthy Zoom meetings while still managing to sweat and keep your muscles working, your heart pump a little more than just chilling on your mesh chairs, and breathing exercises to keep your lungs active. What a fresh and productive genius!
FlexiSpot's Sit2Go 2-in-1 Fitness Chair has a height-adjustable seat that adjusts easily, even while seated, using the one-touch lever. The wide adjustable height range makes it perfectly compatible with different heights of the entire family. The backrest is of breathable mesh fabric, which is comfortable and steady, and the firm seat cushion offers no-pressure relief, resulting in a relaxing, settled experience. It's quick to move from room to room and from indoors to outdoors thanks to the lightweight, streamlined body that sits on smooth-rolling casters, as well as giving you the benefits of a professional exercise bike with adjustable resistance levels that let you choose your challenge. It cycles gently and effortlessly, causing no disruption to your job or coworkers. During work and productive activities, this keeps your mind alert and busy.
You might be wondering now what it would do for your mood. Well, it's no longer a secret that exercise boosts the levels of endorphins, the chemicals produced by the body to relieve stress and pain, and other good substances like dopamine, norepinephrine, and serotonin.
Exercise has been shown to improve self-esteem, depression, anxiety, and stress, but cycling has proved to be one of the most beneficial exercises for the mind and heart. Cycling can help you develop your brain in the same way as it can help you build your muscles. The brain's blood supply increases in the same way as it does in the muscles, taking in more oxygen and nutrients to help it function better. Cycling is an excellent way to slide into a workout routine because it can be performed anytime and wherever, including when doing other work or leisure activities. All these benefits you can achieve little by little, starting with using something advantageous, such as this fitness chair.
Start your fitness journey with no excuses. Make achieving your health and wellness goals effortless. Indoors, choosing healthy practices and keeping good health should be a top priority. Keep yourself hydrated, quit binge eating, and adhere to a schedule. Sleep well. Exercise. If you can, get some fresh air. Most of all, maintain a positive mindset.
