Sitting at a desk for long hours can be exhausting, especially when you haven't got the right set-up. The "right set-up" would usually include an adjustable work desk, proper lighting, a reliable internet connection, noise-canceling headphones, an ergonomic chair, and of course, your necessary equipment. With this arrangement in place, you are setting the pace for high levels of productivity.
Whether you are working from home or stationed at the office, an ergonomic chair supplies comfort as you get on with your job. These special chairs reduce the risks of fatigue, restlessness, and spine-related aches. Ergonomic chairs are built with features that support proper posture and eliminate strains or undue pressure on the body.
This article highlights what makes an ergonomic chair the best fit for you to improve comfort, work efficiency, and productivity while also briefly exploring the health benefits that accompany its use.
Features of a Good Ergonomic Chair
The special build of an ergonomic chair makes it suitable for different users. Its adjustability allows users to customize the chair to their preferences and convenience. The inclusion of such features promote spine alignment, reducing the risk of musculoskeletal disorders. It is important to note that not one chair design or size fits all, which is why ergonomic chairs can serve different users.
Here are important features that make an ergonomic chair a safe option either as a home office chair or otherwise.
Adjustable Seat Height
The seat of an ergonomic chair should be adjustable to accommodate a tall or smaller person. With this feature, you can easily assume a proper sitting position; which means that your forearm should be at the same height as the table. Also, your feet should be firmly planted flat on the floor, and if not, the chair should have a footrest that supports your feet.
The height of an ergonomic chair should be adjustable from a sitting position. Ergonomic chairs save you the struggles that come with non-adjustable work desks.
Adjustable Seat Width
When you sit in an ergonomic chair, there should be a space of three fingers wide between the back of your knees and the edge of the seat. This position ensures that there is enough room to support your thigh and allow blood circulation.
Also, there should be a 2-inch space on the seat behind you and at both sides of your hips and thighs. A seat that extends to touch the back of your knee would cause discomfort, defeating the purpose of an ergonomic chair. The seat should also have depressions and contours that support the waist joint and the buttocks.
Lumbar Support
Ergonomic chairs have an S-shaped curve that matches the natural curve of the spine. It aligns the spine and promotes proper posture while you sit for long hours. It prevents slouching as the back of the chair aligns with your back, supporting it and preventing aches and discomfort in your lower back. The lumbar support helps to take off the pressure on your pelvic region which holds the weight of your upper body.
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Armrests
Armrests are important considerations when choosing an ergonomic office chair. They should be adjustable width-wise to accommodate different users of different body widths. The armrests allow the shoulders to relax, reducing the tension in the upper body.
However, armrests should not be used during activities such as typing because they restrict the movement of the arms. This restriction will lead to the excessive use of the wrist which can cause a strain on the forearm muscle. The armrests should be contoured, padded, and broad for the comfort of the user.
Headrests
Headrests help to support your head, lessening the pressure on the neck. This design reduces the risk of having a stiff neck which can be rather uncomfortable. Adjustable headrests promote a nice user experience and eliminate undue pressure on the soldier and torso.
Swivel
Long hours of sitting in a particular position are unhealthy. An ergonomic chair with a perfect swivel mechanism keeps you healthy by allowing movements. These movements keep you from growing stiff in your joints. If you are going to be seated all day, every day of the week, an ergonomic chair will help to keep you active and aid your maneuverability.
Backrest Recline
With a backrest recline feature, an ergonomic chair provides support for different sitting positions. No matter the angle of reclination, the chair maintains the natural curve of the spine which provides comfort during prolonged sitting hours.
Material
The materials used for padding or cushioning an ergonomic office chair can either be leather, mesh, or fabric. Although the design chosen is often based on preferences, the materials used are breathable, and flexible, and help to maintain a good temperature despite long working hours.
Conclusion
In a nutshell, ergonomic chairs have physical, mental, and health benefits that keep you productive by reducing stress, promoting good posture, and promoting comfort. But, ergonomic chairs are not excuses for bad postures. Learn to sit properly on normal chairs before moving on to ergonomic chairs.
