How to Tan Safely This Summer
As we embrace the summer sunshine, we're all more than ready to soak up those sunny rays and welcome a summer tan! Whilst it's been a long time coming, it's crucial to be mindful of your sun exposure to make sure you can safely, avoid the long-term risks of skin damage and skin cancers. Let's take a look at our FlexiSpot guide to getting a tan safely so you can enjoy everything summer has to offer with none of the well-being worries. --altImgStart--{"link":"https://images.pexels.com/photos/5269469/pexels-photo-5269469.jpeg?auto=compress&cs=tinysrgb&w=1260&h=750&dpr=1","alt":"female in swimwear sunbathing on inflatable mattress in pool"}--altImgEnd--
Why Do We Tan?
Many of us love to pick up a summer tan, but what happens to our skin when we tan? Tanning occurs when the skin produces the pigment melanin in response to UV radiation from the sun as a natural defense mechanism. UV damages our skin, and overexposure can lead to sunburn, skin damage, premature aging, and an increased risk of skin cancer. So, whether you're actively seeking a summer tan or you often find yourself out and about in the hot sun and know picking up a tan is inevitable for you over the summer months, it's important to stay mindful about proper sun care and make sure your tan safely.
FlexiSpot's Top Tips to Tan Safely
Use Sunscreen Wisely
Choosing a broad-spectrum sunscreen with an appropriate SPF rating is an essential first step in proper sun care. You'll need an SPF of at least 30 for decent sun protection, protecting you against both UVA and UVB rays.
Apply your sunscreen generously, approximately 15 to 30 minutes before heading outside, and reapply every few hours to tan safely. Don't forget often-missed spots - ears, back of the neck, and tops of the feet are often neglected!
Limit Summer Sun Exposure
It's best to avoid the sun when it's at its strongest, which is in the middle of the day, typically between 10 am and 4 pm. If possible, limit sun exposure to early in the morning or late in the afternoon. It's also safest to gradually increase sun exposure over a series of days whilst tanning, instead of going for one intense session, to ensure your tan safely this summer.
Stay Hydrated
Staying hydrated is always important, especially in hot summer weather. Try to always have a bottle of water on hand to help you stay hydrated and support skin health. A good quality moisturizer can also help support skin health and recovery from summer sun - all healthy habits to approach tanning safely.
Cover Up to Tan Safely
From sunglasses to a wide-brimmed hat, there are plenty of ways to cover up to ensure you're protected from dangerous UV rays, whilst still enjoying the sun and soaking up a tan. Look out for natural fibers in hats and clothing and UV protection certification on sunglasses to ensure your cover-up choices are truly helping you tan safely.
Keep an Eye on Your Skin
Keep an eye on your skin to make sure you're not burning whilst you tan, and also for any new moles, spots, or changes to existing ones in the longer term, which could indicate skin damage or early signs of skin cancer.
Practice Good After-Sun Care
Taking care of your skin after sun exposure is just as important as protecting it beforehand to keep you healthy and happy this summer.
After being in the sun, cool your skin with a gentle shower or a cold compress to soothe any potential irritation or redness. Use aloe vera gel - full of anti-inflammatory properties - to provide relief and healing to sun-exposed skin.
If you do get sunburned, use a cool compress and take anti-inflammatory medication like ibuprofen. Of course, you should avoid further sun exposure until the burn has healed!
Tan Safely this Summer: Our Final Thoughts
While the allure of bronzed skin is tempting, it's essential to remember that every tan comes with a risk and that we all practice healthy habits this summer to tan safely. By following our top tips, you can enjoy the benefits of a sun-kissed glow without compromising your skin's health. Remember, the best tan is a safe tan, one that doesn't come at the cost of your skin's future health. Stay sun-smart, and enjoy your summer safely!