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Overcoming the Fear of Returning to Work After Quarantine

21 July 2021

When the Covid-19 epidemic broke out, it changed everything, so workers had to adjust to new biosecurity norms and government requirements to keep working. 

Workers are returning to their offices after a long period of hybrid working from home, but some are confused and concerned about returning to work following quarantine.

Many individuals look forward to returning to work following quarantine, so you should be glad to be back to the way things were, or as near to it as we can get.

However, we understand how difficult this situation can be and how much worry returning to work following Covid-19 can bring, so read on to learn why you are feeling this way and how to feel less nervous.

What Impact Did the Quarantine Have on Our Work Routines?

Managers and business owners had to find a means to keep their workflow going during the lockout without sacrificing productivity or quality of work. 

It was a difficult undertaking because few individuals were accustomed to working from home, and the lockdown forced them to alter their routine. It has changed the typical communication flow, work process, and employee engagement.

What Makes Me Nervous About Returning to Work?

Knowing how the quarantine affected your working environment will help you understand why you are worried about returning to work following the quarantine. 

We want you to grasp the problem, so here is a list of items that can make you anxious about returning to work:

Working in Stricter Working Environments

Going back to your office after vacation and leaving your workstation can feel like a degradation after getting used to working from home and witnessing all the perks that remote and hybrid work models can provide.

Going outside of your comfort zone, on the other hand, usually causes worry, but we must overcome it to take advantage of new work prospects.

This problem is exacerbated if you have developed alike for your home office, especially if you have invested in ergonomic items and decorations to make working more pleasant. 

Regardless, other factors may make you reconsider returning to work after quarantine, one of which being returning to work after Covid-19 amid harsh working conditions and demanding timetables.

Working from home is a convenient way to earn money because you do not have to worry about being late for work or having everyday conflicts with your boss or coworkers. That could be the source of your apprehension about returning to work following Covid-19: the worry of encountering unpleasant situations.

Stress from Commuting

Commuting was already a source of anxiety and stress for folks who had to go to work every day before the pandemic. The lockdown allowed those people to avoid the stress of commuting by allowing them to work from home. 

However, now that you have to return to work, you must address the issue, as commute stress might negatively impact your work performance.

That problem arises while returning to work after quarantine since you are aware that you are uncomfortable in that type of atmosphere and strive to avoid it. 

You cannot stop working due to commuting stress, so you will have to find a way to cope with the worry it causes.

Concerns Over One's Safety

Not all of your concerns about returning to work after Covid-19 are about comfort and productivity; you could be afraid of contracting the virus. Understandably, you do not want to go back to work since you do not want to get sick or spread the virus to your family.

This problem could get even worse if certain people do not take biosecurity requirements as seriously as they should, ignoring them and acting as if the virus does not exist. 

You have control over how you defend yourself with a graphene antiviral mask, but you do not have control over how others protect themselves, so it is natural to be concerned about this.

Ergonomic Products are Scarce and Not Present in the Office Environment

Sitting for lengthy amounts of time, whether at work or home, is bad for your mental and physical health, causing back discomfort, neck pain, and mental tiredness.

Ergonomic goods are designed to solve these scenarios and promote comfort while working, so if your new office lacks them, you may be afraid of suffering the repercussions. 

Physical discomfort makes your brain less active while you are working, resulting in mental tiredness, and exacerbating anxiety and stress.

What are My Options for Resolving such Issues?

It can be done in a variety of ways! However, we recognize that finding all of the answers on your own is difficult, so we would like to assist you in certain ways. 

Keep in mind that every suggestion made in this post is a broad suggestion; attempt to tailor it to your own life and circumstances.

Starting with a Hybrid Work Model is a good place to start

Transitioning from a remote to an onsite work style is a challenging process that can take time for you and your staff to adjust to, generating stress and worry upon returning to work following Covid-19. Regardless, instead of going full onsite straight away, you might take things slowly and start with a mixed work approach.

There are various ways to benefit from a hybrid work model, which allows you to have a team working from home and a team working in the office.

Look for Ways to Unwind While Commuting

Some individuals believe that commute stress is unavoidable while returning to work after a quarantine, yet this could not be further from the truth. You may do a lot of things on your route to work to feel peaceful and comfortable and prevent commuting stress. 

You can meditate and listen to music on the way to work to relieve anxiety and commuting stress, as well as do a variety of other things to keep your mind occupied while traveling.

Make an Investment in Ergonomic Products

Physical pain reduces productivity and performance at work, resulting in worry, stress, and mental tiredness. 

Back and neck pains are significant difficulties among office and remote employees who return to work following Covid-19 because they typically utilize regular chairs and desks, which do not provide any back support.

Investing in ergonomic solutions pays off in the long run by reducing hospital and medicine expenditures associated with back and neck pain, as well as improving employee performance and increasing company productivity. 

A good way to start is by browsing and looking at the various selections of ergonomic products from FlexiSpot. It ranges from standing desks to ergonomic office chairs and even accessories. Maybe you are interested in getting the Kana Bamboo Standing Desk. There are tons for you to choose from, so what are you waiting for?

Final Thoughts

As you can see, there are a variety of factors that cause anxiety and make you uncertain about returning to work after quarantine, but there are also a variety of things you can do to feel better and increase your productivity.

It is natural to be unsure about this situation, but you should view it as a new job opportunity to learn new skills and discover new benefits that will improve your total work quality. Do not let yourself down and put the advice in this article into practice to get the most out of it.