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Mental Health Benefits of Working From the Office

26 April 2022

Though many people see the mental health benefits of working from home - others prefer to work in the office. From better focus to being surrounded by like-minded people during your working hours - the benefits of working from the office are evident

But what are the mental health benefits of working from the office? In this article, we will take a look at this topic in more detail and help you decide whether working from the office is the best option for you.

And don’t forget - working from the office can be a great thing for some people and not for others. It’s very heavily dependent on the individual and there is definitely no right or wrong answer. Discover the mental health benefits working from the office and see if it’s the right thing for you.

1. You Get To Be In A Social Setting

Working from the office has many perks, and one of them is that you will be around your colleagues in person again. And though seeing them virtually over Zoom does the job, the experience is just not the same. You might start to feel lonely and even isolated, which is never a good thing.

When you get to see your colleagues in person - you will suddenly forget about all of your problems, which can be all you need to have an awesome day at work.

2. You Can Get Back Into a Routine

Actively commuting to and from work every day will assist with getting back to a daily routine, and perhaps a healthy one at that. Physically getting up and going to work and coming back home at a certain time is one of the best ways to maintain a work-life balance.

It will assist in understanding that boundary and will allow you to leave work at work. Unfortunately, that’s something many of us forget to do when we are working remotely. Working from the office encourages you to get up, have breakfast and head into the office. You have no other choice.

On the flip side, if you work from home, you can get a bit lazy and work from your bed for the rest of the day - which can get you down a road of bad and unhealthy habits.

3. You Can Take Breaks More Easily

When you work from an office, it is much easier to take breaks when you need them. This can be helpful if you have a lot of work-related stress or if you simply need a few minutes to clear your head. If you work from home, on the other hand, it can be tempting to just keep working because you don’t have to commute anywhere.

That creates another problem, which is to do with work-life balance, which happens to be very important when trying to prevent burning out from your job and hectic schedule.

4. You Can Get Out of the House

If you work from home, it can be easy to start feeling isolated and lonely. Working from an office gives you the opportunity to socialize with your co-workers and get out of the house on a regular basis. This can do wonders for your mental health.

If you’re split between hybrid working vs going fully remote - you can read our article on it. Both options are great, but it ultimately depends on your needs. If you’re someone struggling with mental health problems - it’s really best to meet people and force yourself into the office than hiding away in your home, which will only make the problem worse.

Overall, working from an office has several mental health benefits that are often overlooked. If you are feeling stressed or overwhelmed, consider talking to your boss about working from the office more often. You may be surprised at how much better you feel.


We often only hear about the mental health benefits of working from home, and rarely get educated on the benefits of working from the office. Both have good benefits but when it comes down to it, working from the office is the better way to go if you are presented with the opportunity.

One of the biggest factors of working from the office is that it allows you to maintain your work-life balance. It creates a clear boundary line and helps keep you accountable for not bringing work home.

Additionally, you are more likely to learn and grow when working from the office. And it will assist in building necessary relationships and networks.

So, if you are stuck between not wanting to go back to work but hate being alone at home, consider these few points before making your final decision.