You may not notice it, but we spend a huge chunk of our lives sleeping. In the past, most people worked jobs that required them to stand up the whole day. Nowadays though, things are quite different.
Most people spend the majority of their day sitting down and working at their desks. And while there’s a lot of joy to desk jobs, it’s common knowledge nowadays that prolonged sitting is not good for your back.
And since we can’t change the fact that most modern jobs require us to sit down for a while, we need to look for other solutions. Luckily, there are many different ergonomic products available designed to improve posture and support while sitting down.
In this article, we’ll go through a couple of them. So, read on to learn more.
Why You Need Ergonomic Products for Sitting
Sitting is not good for your back. Our bodies evolved for movement, and sitting down for long stretches of the day doesn’t do our bodies much good. A huge problem that most adults and desk workers face nowadays is back pain from sitting.
This is due to the fact that sitting puts a lot of pressure on our backs. If you notice that your back or body aches after a long day at your desk, it’s likely because you were sitting too long.\
In the modern workplace, you’ll spend most of your time sitting. Whether you’re compiling reports, attending meetings, or submitting outputs, you’re probably doing all of that while seated. So, instead of eliminating sitting from our routine, a better solution is to use ergonomic products that are designed to help us sit better and reduce the pressure on our backs.
There are many products that can do this, from chairs to pillows, to full desks. And in the next section, we’re looking at some of the best options for the modern worker.
Ergonomic Product Recommendations for Sitting
While most people understand that ergonomic products for sitting can do them a lot of good, choosing the right options can be a bit more complicated. Since most people work desk jobs, there are many companies releasing products designed to help you sit in a more optimal position.
Don’t get us wrong having a lot of options is great. It allows you to choose exactly what you need for your situation. On top of that, you can even find products that suit your aesthetic tastes, which is why shopping for ergonomic products nowadays is really fun.
However, all of these options can also overwhelm shoppers. When bombarded with all these products, you might find yourself wondering exactly what products you need and which ones you don’t. So, we’ve decided to highlight three of the best ergonomic products you can add to your office that will help you with back pain and other problems caused by sitting.
That way, you won’t have to be distracted by the problems that prolonged sitting can cause. Instead, you can pour your time and energy into getting the job done and working more productively.
Office Chairs
The best investment you can make for your body when working long hours at your desk is an ergonomic office chair. Most workspaces and companies in the UK provide their workers with office chairs that they can use at their desks. But most of the time, these chairs are clunky, uncomfortable, and put a lot of pressure on your back. So, using these desks for a long time may result in back pain and a host of other issues that you don’t want to deal with as an employee.
So, if you’re looking to improve your office set-up, whether that’s at home or in the company space, we highly recommend getting an ergonomic office chair. While these chairs are generally more expensive and pricier than typical office chairs, you will feel the difference almost instantly.
The second you sit in an ergonomic chair, you will feel more comfortable. These chairs are designed to support certain areas of the body that undergo a lot of stress when you sit down for a long time. This is why the chairs offer almost instant-pressure relief and you’ll also feel much better sitting down in the chair for hours on end.
Support Pillows
If you aren’t keen or aren’t able to invest in a new office chair right away, a great alternative is a support pillow. Nowadays, there are many support pillows available for different parts of the back. These pillows are specifically designed to cushion and support parts of your body so that you don’t feel that uncomfortable sitting for prolonged periods of time.
If you head to the market right now, you’ll likely find pillows to sit on, pillows for your lower back, and even full backrests that are designed to support every inch of your back while working. These won’t help you as much as an ergonomic office chair, but they will be much better than a typical chair without a support pillow.
So, if you’re looking for an affordable and practical alternative to a new office chair, this is a great option.
Adjustable Desks
Our last product recommendation is a bit unusual, but it can make a huge difference in your office. If you get an adjustable desk, you can tweak the height for when you’re sitting and even raise it to a certain level that allows you to work while standing.
One of the best ways to reduce the problems associated with sitting down for too long is to reduce the amount of time you spend sitting down. With an adjustable desk, you can regularly alternate between sitting and standing positions, which can do wonders for your back.
Conclusion
While most of us have to spend our days sitting down and working at a desk, we don’t have to do this at the expense of our backs. There are many products on the market that can make for a more ergonomic, safe, and comfortable sitting experience. And now that you’re familiar with some of the best ones, it might be time for you to choose the model best-suited to your needs!
