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How To Solve The Difficulty Of Getting Up Early

20 January 2023

Waking up early can be a real struggle for some people. Whether it's hitting snooze one too many times, or just feeling groggy and out of it when the alarm goes off, it’s not easy to get up in the wee hours of the morning! Not to worry, there are plenty of ways to make waking up early a breeze. From electric beds to quality bedtime routines, there are various options available to help you get the restful sleep you need to start your day off on the right foot.

Electric Beds

Electric beds - also known as adjustable beds - sometimes come with adjustable features that allow you to adjust the angle at which you rest. This can help you achieve a more comfortable and supportive sleep, which can make it easier to wake up in the morning. Adjustable beds also allow you to change the angle of your head and feet, which can help you achieve a more comfortable sleeping position. This can be especially helpful if you suffer from acid reflux, snoring, or other sleep-related issues.

Some adjustable beds allow you to elevate your head and feet to reduce symptoms of acid reflux, or to elevate your head to reduce snoring. It can also help alleviate back pain by providing a comfortable position for your spine.

Stick To A Schedule

One of the key factors to waking up early is to stick to a schedule. If you go to bed and wake up at the same time every day, you can regulate your body's internal clock. This will make it easier for your body to know when it's time to wake up and fall asleep, hence making it easier to wake up in the morning.

This one isn’t as easy as it sounds as life can sometimes get in the way of a strict sleeping schedule, but get as close as you can to a good routine. You won’t regret it!

Create A Relaxing Bedtime Routine

Having a bedtime routine that induces relaxation can signal to your body that it's winding down time. This can include various activities such as reading, meditating, or even listening to some soothing music. The goal is to create a consistent routine to help your body relax, get rid of the stress of the day, and nod off.

Limit Screens Before Bed

We're all guilty of scrolling through our phones late at night, but the blue light emitted from these pesky screens can disrupt your body's production of melatonin (a hormone that helps regulate your sleep-wake cycle). To promote better sleep, try limiting your screen time for at least an hour before bed. This will help your body produce more melatonin and make falling asleep even easier.

Invest In A Comfortable Mattress

A comfortable mattress can make a big difference when it comes to getting a good night's sleep. Make sure your mattress is supportive and comfortable, and consider investing in a quality pillow as well. A comfortable mattress and pillow will help to provide the support your body needs for restful sleep.

Get Some Exercise

Regular exercise can help in practically every avenue of your life, and sleep is no exception to this rule. Exercise can help to reduce stress, tension and anxiety, which can all make it hard to fall asleep. Aim to get in at least 30 minutes of physical activity each day, but be sure to finish your workout at least a few hours before bed. Ironically, exercising too close to bedtime can actually make it harder to fall asleep.

Try Sleep Aids

If you're still having trouble getting up early, you may want to consider using a sleep aid. There are a number of over-the-counter and prescription sleep aids available, including melatonin supplements and prescription medications. However, it's crucial that you talk to your doctor before taking any sleep aid, as they can have side effects and may not be appropriate for everyone.

Use Light Therapy

Light therapy can be used to regulate your body's internal clock and make it easier to wake up early. You can use a light box or dawn simulator, which simulates the natural light of a sunrise, signalling to your body that it's time to wake up. By using light therapy, you can reset your body's internal clock and make it easier to wake up early in the morning.

Consider A Weighted Blanket

A weighted blanket can provide a sense of comfort and security, helping you feel more relaxed and fall asleep faster. The pressure from the blanket can stimulate the release of serotonin and melatonin, which are chemicals that improve your sleep quality and help you wake up feeling refreshed. Weighted blankets can be particularly helpful for those who have trouble falling asleep or staying asleep. Additionally, the extra weight can help you stay warm and comfortable throughout the night. It’s very cosy!

Final Thoughts

Waking up early doesn't have to be a struggle. By investing in an electric bed, sticking to a schedule, and creating a relaxing bedtime routine - among a number of other solutions - you can make waking up early a breeze. Remember to always consult with a doctor before taking any sleep aid, but overall, with the right tools, you'll be off to a fresh and energized start every morning!