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How to Remain Productive While Working Out of Bed

23 September 2022

Many of us out there love to be in our beds. It makes sense, after all, as our beds are often a very relaxing place where we’re finally able to de-stress from the day.

Sometimes, though, it's necessary to be in your bed, whether it’s because you’re feeling unwell or you just need a cozy day in a safe space. Unfortunately, you may still need to work when those days hit. Luckily, you can stay productive while you’re in your bed.

You simply need to turn your relaxation space into a place of productivity and success for the day, and we know just how you can do that. Below you can see how to remain productive while working out of bed for those days when getting out from under the covers seems just a little too difficult.

1. Keep Ergonomics in Mind

If you’re working from your bed, getting your positioning to be ergonomic can be tricky. Oftentimes, people working out of their beds will try to twist and strain their necks so that they’re lying down while still able to see their laptops. This can lead to body aches and your muscles being strained, which isn’t good for productivity or your health.

When working from anywhere, but especially your bed, you want to remember to try and keep your spine in as neutral a position as possible. This means that your head, arms, and back all have to be in the correct neutral position.

Try using a back support or, if you plan to be working from your bed frequently, looking into an adjustable bed, such as the EB01 Adjustable Bed Base, which will help keep you seated in an ergonomic position. Remember to stretch and move throughout your day, too, to keep your muscles and joints feeling good.

2. Try to Boost Your Health

Working from your bed can be pretty hard on your health, both physically and mentally. For this reason, you need to put an extra focus on any healthy habits to keep you feeling good throughout your day and remaining productive, as well.

Try taking a moment to do some deep breathing to lower your stress. Taking a few deep breaths has both physical and mental health benefits. It can increase your blood flow, reduce fatigue, and alleviate stress and anxiety.

You also should ensure that you’re eating nutritiously, as well as staying properly hydrated throughout the day. It’s also super important to stretch and move during your workday, even if you do it while still in your bed.

3. Make a Plan for the Day

A lack of structure in your workday can cause a lot of stress and frustration. Suddenly having to work from your bed will probably upend your schedule and throw your daily routine off a bit.

Make sure to take the time to organize your schedule for however long you’ll be working from bed. You can use a digital or physical planner to really hold yourself accountable and set up a routine.

When you’re setting up your daily routine, ensure you include all of your tasks. Don’t just carve out time for meetings and scheduled tasks. Plan out time for smaller tasks, goal setting, and, most importantly, recharging yourself.

4. Take Time to Clear Your Head

Taking the time to clear your head goes right along with deep breathing, except it takes it one step further. Working and sitting in your bed all day can cause you to get stuck in your own head and decrease your mental wellbeing.

Try to take a meditation break during your workday. It will increase your focus and your creativity, which in turn helps to boost your productivity while working. The best part is that you can do this right from your bed.

All you need to do is download a meditation app or follow along with a guided meditation on YouTube. Just a short break for meditating can help you de-stress and improve your physical and mental health.


Having to work from your bed can throw off your entire workday if you’re not careful. It isn’t the ideal place to work from, but sometimes, it’s necessary for us to do. Luckily, there are steps you can take to ensure that you remain healthy and productive throughout your workday.

The best thing you can do for yourself when working from your bed is to remember to have an ergonomic set-up. It may seem impossible when you’re in bed, but it isn’t. Just keep your body’s positioning in mind while you’re working.

Other than that, remember to plan out your new work routine from bed and keep an eye on your physical and mental health. Take it easy on yourself and work at a pace that is comfortable for you to remain productive while working out of bed.