Enjoying good quality sleep during seasonal changes is crucial for your overall health and well-being. As the season's change, your body is naturally in a state of flux. This means your sleep is likely to be disrupted more often than usual. With an electric bed, you can help to maximize your sleep and enjoy a healthy, rested lifestyle all year round.
"I Can't Get No Sleep"
Anyone who has experienced this phenomenon knows that getting a good night's sleep can be challenging. For some people, endless nights of insomnia can happen when the body adjusts to colder weather, while others have to deal with the change of seasons and changes in daylight hours. Regardless of the reason, trying to get a good night's sleep during this period can be difficult.
More people are turning to electric beds because of their design which can help you get a good night's sleep no matter the weather. Not only will they keep you warm in winter, but some even have cooling fans that can regulate the heat during the hot summer months.
"If I Could Only Get Some Sleep"
Over the years, many studies have investigated the effects of lack of sleep on different aspects of our lives. However, one of the most famous studies has to do with the impact of sleep on medical conditions.
A study by the National Sleep Foundation found that people who get less than 7 hours of sleep a night are at a higher risk of developing chronic diseases such as hypertension, type 2 diabetes, obesity, and heart disease.
There have also been studies on sleep's effects on our general well-being. For example, one study found that people who sleep on their left side are at a higher risk of developing heart disease. Another study found that people who sleep on their stomachs are at a higher risk for developing GERD (gastro-oesophageal reflux disease).
Using an electric bed allows you to elevate your body, reduce problems with your throat and chest, and even eliminate problems with hot flushes and night sweats.
Is an Electric Bed the Answer?
Electric beds are becoming increasingly popular because they offer a variety of benefits that are not available with traditional beds. Some of the benefits of using an electric bed include the following:
#1: Promote Non-Traditional Sleeping Positions
An electric bed may be a good option if you are uncomfortable in a traditional position. The adjustable nature of the bed allows you to raise and lower the upper and lower parts of your body.
Furthermore, you could even experiment with other unconventional positions, such as
● Side Laying,
● Shin Sleeping,
● The Lookout Posture,
● Quadrupedal lying
#2: Breathable mattress
Investing in a breathable mattress allows air to flow freely and helps to reduce the risk of sleep apnoea and other sleep disorders. These mattresses are usually recommended for babies, but the benefits for adults are just as vital.
#3: Orthopaedics
If you suffer from orthopaedic problems such as back pain, arthritis, injury, or scoliosis, an electric bed may be a good option. The range of movement may prove beneficial for your needs by assisting you in finding a position that reduces or eliminates discomfort.
#4: Vibrational Therapy
Vibrational therapy is a massage used to treat insomnia and other sleep disorders. High-end electric bed options include upper, lower, or total body massage. In addition, heat can be applied and cool air, which dramatically improves the user's comfort.
#5: Pre-Bedtime Relaxation
If you want to watch TV or read a book in the evening, make it easy on yourself by adjusting your bed. You can raise your head and feet to reduce back pressure. Relaxing with your upper body will help you avoid straining your neck or shoulders, and you can simply relax on a pile of pillows without adjusting them.
#6: Fall Asleep Faster
Sometimes, sleep is difficult. Refraining from worrying about the correct position or using pillows to support your knees can make rest much quicker. You can sleep in zero gravity by pressing a button on specific adjustable bed models or setting your custom elevation to relieve back and leg strain. Finally, getting up feeling rested and ready to take on the day.
#7: Stop the Snoring
Does your partner snore? For many couples, snoring can be the bane of night-time relaxation, even driving people to sleep apart to catch valuable shut-eye. Adjustable beds can help reduce snoring by raising the head slightly. How does it work? Elevating your head when you sleep helps to improve airflow and reduce snoring. This happens because sleeping on an elevated surface allows the air to flow more freely, which reduces vibrations that cause snoring.
#8: Improve Blood Circulation
If you often have swollen legs or feet, an adjustable bed can help make sleeping more comfortable. Raising your position so that your legs are slightly elevated will reduce the amount of swelling and improve circulation. People with poor circulation may find it easier to relax and rest on an adjustable bed.
Final Thoughts
Insomnia is a common problem during the winter and summer seasons. Getting a good night's sleep can be challenging when the weather outside is cold and dark or hot and sticky. One of the most important things you can do is to use an electric bed. An electric bed will help to maximize your sleep and reduce the amount of insomnia you experience.
When choosing an electric bed, take your time and do some research to make sure you buy the most appropriate one. Opt for an electric bed with a sturdy bed frame, consider the size of the bed frame too, and decide which features are important to you. Flexispot offers top-quality adjustable beds, supported by a reassuring 10-year guarantee, so you can be sure you are buying a bed that is built to last.
In addition to using an electric bed, you could make some key lifestyle changes, such as avoiding caffeine and alcohol before bed. These substances can make it difficult to fall asleep and can also lead to insomnia.
