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How to Manage Your Shoulder Pain

18 Oct. 2022

It's important to know how to manage your shoulder pain. If left untreated, it can cause long-term problems like arthritis and compression fractures. There are many different ways to relieve shoulder nerve pain, including exercise, massage therapy and medications like NSAIDs or corticosteroids.

If you do 9 to 5 job in office, this article will outline some basic tips for coping with your injury as well as some exercises you can do at home that will help ease your discomfort while healing.

Shoulder is a Complex Joint – Pains Can Be Difficult to Diagnose

You may have heard that a shoulder injury is the result of “over-using” your muscles or re-injuring an old injury. While this is true, it doesn't tell the whole story. Your shoulders are a complex joint, which means that there are multiple parts working together:

· The scapula (shoulder blade) attaches to your collarbone and humerus bone at the top of your arm. This allows you to raise your arm up or down and bring it back into place with ease.

· The acromion process on each side of your upper arm joins together with its neighbouring bones to form an armpit area where they meet overtop where two tendons pass through before connecting with muscle fibers attached below them. This gives rise to an acromioclavicular joint that helps rotate our arms outward when we reach for something overhead.

Inflamed Bursa - Common Cause of Shoulder Pain

One of the most common causes of shoulder pain is an inflamed bursa, a fluid-filled sac that cushions bones, muscles and tendons. Bursae are small, fluid-filled sacs located between bones and muscles in your shoulder area. They help reduce friction between those bones as they move together—but they can become inflamed if you have overused or injured your shoulders.

If you have subluxations or degenerative joint disease (DJD), this inflammation may be caused by too much stress on certain parts of your body over time—which makes it harder for them to heal properly.

Recommended Medications for Shoulder Pain/Injury

Depending on your injury, your doctor may recommend medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, or sleep medications.

· NSAIDs are drugs that reduce inflammation in your body and provide temporary relief from pain. Some examples include ibuprofen and naproxen.

· Corticosteroids are steroids that help cut down inflammation by reducing swelling and pain. You can take corticosteroid pills or inject it into a joint to relieve muscle spasms caused by arthritis or other injuries that cause severe arthritis pain in one part of the body (such as hand).

· Sleep medications are used to help you sleep better when there is a lot of stress going on at home or work.

Exercises to Treat Shoulder Nerve Pain

As an office worker, you may often get shoulder nerve pain. You can try pendulum exercise, cross-body reach, arm circles and wall slides to cut down shoulder pain. The pendulum exercise involves holding on to a partner's hand for support as you swing your arms back and forth in an arc. This helps to increase shoulder mobility by strengthening muscles around the shoulder joint that are involved in reaching movements (such as reaching up or reaching out).

The cross-body reach is another healthy way to increase flexibility in your shoulders because it stretches out tight muscles while also improving strength at the same time. To do this move; stand facing away from someone else with their hands on either side of your head; lean forward slightly until they feel tension on their hands; then push off the floor with both feet simultaneously so that you're standing up straight again; repeat this process until both people feel tired or fatigued - whichever comes first.

Suggested Massage Therapy

Massage therapy can help ease muscle tension in your neck and shoulders. This is because massages help to relax, reduce stress, and improve sleep quality. Massage therapy is also healthy as it improves blood circulation by increasing the amount of oxygen reaching the muscles through increased blood flow through the body. It’s easy to see how these benefits are important when it comes to managing pain.

Massage therapy has been shown to be effective at improving range of motion by loosening up stiff muscles so that they can move more freely without pain. It's important not only for athletes but also for people who spend a lot of time sitting at work or driving their car - simply having more flexibility in their upper body will make life easier overall.

Comfortable Clothing Ideas

To reduce shoulder pain, people must wear comfortable shoes with good arches and shock absorption for support. They should also make sure that the shoes fit properly.  Also, they should wear the right kind of footwear to prevent further injury or pain from developing in their shoulders, back, neck and knees.

Rest is Necessary

When you have shoulder pain, the first thing to do is to ensure that your body is getting enough rest whenever possible. This means taking breaks from work and getting enough sleep at night for a healthy routine is mandatory. It may also mean not doing too much physical activity at once or staying in one position for too long without moving around every few minutes. You should also avoid taking painkillers unless prescribed by a doctor.

Final Word

If you're experiencing shoulder pain, it's important to get it checked out. The sooner you can get a diagnosis and start treatment, the better your chances of recovery will be. Remember that every case is different, so there's no one-size-fits-all solution for your particular problem.

As long as you follow these tips and discuss any concerns with your doctor or physical therapist, you should be able to manage any injury yourself.

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