With most of us leading a sedentary lifestyle, our chair selection affects more than just comfort - it has an impact on our general wellbeing. By choosing the correct chair, lumbar discomfort, a common ailment, can be reduced and avoided. Understanding the value of lumbar support and how to buy chairs that prioritise it is crucial. So, if you want to live a healthier, happier life - stick around for our advice on choosing the perfect chair to suit your needs!
Understanding Lumbar Problems
Low back pain is typically brought on by soft tissue injuries such as nerve root compression, and interveterbral disc injury. The most common cause of lower back discomfort is a pulled or torn muscle or ligament. Uncomfortable chairs also contribute to lower back discomfort because they promote bad posture, and increase the pressure on your discs and joints. A poor office chair can also contribute to carpal tunnel syndrome, bulging discs, sciatica, and poor blood circulation.
Fortunately, chairs with proper lumbar support can help to alleviate back discomfort, and bad posture. This is because they aid in preserving the natural curve of your spine which helps you to avoid the back pain that usually results from prolonged sitting.
Office Chairs for Lumbar Support
If you have a sedentary job, meaning you spend more than 6 hours per day sitting at your desk, you must invest in an ergonomic office chair. This is due to the critical function they may play in alleviating lumbar discomfort and enhancing spinal health.
Ergonomic chairs are expertly constructed to provide the best lumbar support, addressing a crucial area where discomfort frequently starts. The lumbar region is supported by the contoured backrest, which was designed to mimic the natural curve of the spine. This support is crucial for maintaining appropriate spinal alignment.
Sometimes ergonomic chairs even feature adjustable lumbar support! With this level of personalisation, you can precisely adjust the lumbar area of the chair to suit your particular body type and comfort requirements. An ergonomic chair can be customised to your unique needs, whether you have a noticeable lumbar curve or a flatter back. This ensures the lumbar support is placed exactly where it is needed to reduce discomfort.
Home Chairs and Lumbar
Our homes are a haven for leisure and relaxation. However, it's important to recognise the role that household chairs play in lumbar issues. Consider the sofa where you relax after a long day at work or the dining room chairs where your family gathers for meals. The chairs in your home have the potential to either exacerbate lumbar discomfort or actively promote spinal wellness.
Fortunately, there are many options for household sitting that are lumbar-friendly. These chairs offer lumbar support, customisable features, and comfortable padding. Lumbar-friendly house chairs encourage good posture and lower the risk of lumbar strain whether you're having dinner with family, watching your favourite TV show, or working from home.
Health Tips for Chair Selection
Do you want to be comfortable whilst protecting your lumbar health? These tips will help you choose the right chair to suit your needs:
1) Think about your unique needs. Do you need a home chair, a dining chair, or an office chair? Each chair has different uses, and therefore requires a different degree of lumbar or spinal support.
2) Give chairs with proper lumbar support top priority. Look for models with a backrest that maintains your spine's natural curve, especially in the lumbar region. Even better, lumbar support that is adjustable will give you the power to personalise the chair to your needs.
3) Try out chairs before buying them if you can! Sit in them for an extended period to examine their comfort and lumbar support.
4) Pay close attention to the materials that were used when manufacturing the chair. Look for supportive and comfortable cushioning that is of high quality. Fabrics that are strong and breathable are best for prolonged use.
5) Set a budget before you select your chair. Whilst high-quality ergonomic chairs can be pricey, they have a fantastic return on investment.
Concluding Thoughts on Chairs for those with Lumbar Problems
To conclude, it is really important to consider your spinal health and posture when investing in a chair. If you purchase the right chair - it can help you live a better life as it will lower your risk of developing back pain! First you need to examine your needs, then you need to test out your chair's comfort, materials and adaptability. You'll benefit from investing in a supportive and comfortable chair, and your spine will thank you for it!
