A good sleep sets you up for a new day full of energy, and of course, a bad nights leep has the opposite effect.
Poor sleep can affect your daily life, and it can cause many problems in both your social circles and mental health. One of the most common complaints of those who suffer with sleep deprivation is an increase in stress and anxiety, and uncomfortable sleeping conditions is the bugest culprit.
Pre-sleep rituals, good sleep hygiene and the quality of your bed is critical for a great nights sleep. You bed should be comfortable and supportive for your preferred sleeping position, most bed are not able to support you as your position changes throughout the night.
In this article we will explore the affect of sleep on mental health and how your sleep can be vastly imporved with a great quality bed.
What is the Relationship Between Mental Health and Sleep?
A lot of people do not realise that the brain continues to work during sleep. The level of activity varies according to the depth of sleep.
During sleep, your mind continues to produce signals, but depending on the type of sleep, it either produces wider waves or shorter waves, ach have their own benefits and function. They are associated with dreams, deep sleep and memory.
Brain movements called NREM (non-rapid eye movement sleep), become very slow. Conversely, in REM sleep, brain activity accelerates and more intense dreams are seen.
Every stage that the brain enters during sleep is very important in terms of brain health. In these stages, the subconscious mind is cleared and unnecessary stored information is collected and destroyed. That's why sleep specialists say that the longer you sleep, the better mood you will likely be in.
For this reason, they recommend adults to sleep at least 7-9 hours a day. That is why is is important to have a bed that will make you feel comfortable throughout the night so your sleep is not interrupted.
Flexispot adjustable beds help you to enjoy uninterrupted sleep throughout the night. With our electric adjustable beds, you can move your bed with little sleep interruption with a smalls and easy to use remote control.
Factors That Cause Sleep Deprivation
Sleep deprivation is unfortunately a problem experienced by people all over the world, regardless of where they live and how they live. In an increasingly globalized world, long working hours and bright environments can quickly take their toll.
Screens
Mobile phones also have a lot to answer for. They are often the last thing people see before sleep and the first thing they look at when they wake. This interrupts sleep hygiene, which has a detrimental impact on your ability to fall asleep, and stay asleep.
Therefore either look away from a screen for 30 minutes before you plan to sleep, or if this is unavoidable, turn on your blue light filter in your phone settings.
The Bed
You spent rightly 1 third of your life asleep, yet the quality and type of bed you buy is an afterthoughf or most people.
Instead of the classic bed frame and beds, we recommend you to try our groundbreaking and innovative adjustable beds, that have the ability to adapt to your natural sleep position. Our Adjustable Bed Base EB01 will give you more than you ever need.
Mental health
the next most common cause of sleep depriviation are negative mental health conditions. For example, anxiety disorder, depression, obsessive compulsive disorders and bipolar disorder can also cause sleep depriviation.
While these conditions are complex and nearly always require medical intervention and monitoring to improve, a bad nights sleep contributes to making them worse. This is because your brain needs rest to be able to heal itself. Therapies and medication are far less effective on the sleep deprived.
How to Improve Sleep and Mental Health
If you're suffering from sleep deprivation, it's possible to recover. First of all, you should accept that it is a problem and do some research about what you need to do to solve it. try not to be too hard on yourself and take 1 step at a time.
Prioritizing your sleep is a great step in the right direction. engaging in a sleep routine helps to prepare yourself for sleep by though repetitive movement cycles. your body picks up on these patterns over time and associates certain activities with sleep, helping your brain to begin slowing and shutting down well before your head hits the pillow.
For example, you can prepare yourself for sleep by taking a hot bath and drinking chamomile tea with dim lights before going to bed, or you can meditate, getting away from all social media apps for half an hour before bedtime. This and many other things will prepare you for a sound sleep.
It is useful to know that a healthy sleep is indisputably effective on mental health. If you want to stay mentally healthy, you should take the time you need to sleep. Because during the sleep process, cells are renewed and broken cells are repaired. Irregular sleep patterns can cause some mental health problems.
In a nutshell sleep is what human nature needs most. A regular sleep is the key to development, great communication and success. Sleep abundance has a great effect on mental health, so you should not neglect your sleep if you want to optimize your physical and mental health.
