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How Desk Bikes Have Become Beneficial

01 June 2021

The science of ergonomics is relatively young. It wasn’t long ago that the thin veil between healthy living and office life was made of concrete. A simple goal to lose some lines on the weighing scale required an irrevocable sacrifice: time; unless you’re aiming for six-pack abs, Kafka-esque bodily transformation, or morbidly obese, I won’t dedicate hours in a week to shed some calories. This can be misunderstood as a lack of motivation, but not everyone shares the same goals.

This question was supposed to be solved by stationary and spinning bikes. And judging by the countless movie scenes where the blonde girl aiming to enroll in Harvard Law or any character trope channeling their focus and energy on the sole subject of their desire answered the working man’s quest for healthy living and goal-setting. But did it, really? Not quite. Indoor desk bikes are designed for athletes to train regardless of weather conditions and safety concerns, not necessarily for the working class.

Boosting and Channeling Energy

Pedaling does not interrupt work- it supplements work, an important one. There is an improvement in motor skills, concentration, and overall productivity, according to a University of Montreal study, while using bike desks. Standing desks, now vastly popular, do not offer as many benefits as their cycling counterpart. Cycling workstations result in increased heart rate, lowered blood pressure, and increased energy throughout the day, a streak unattainable by sitting down throughout the day or standing desks. 

Time Saver

Doing two things simultaneously is not the way to productivity, and we have learned painfully so. It harms us more than it helps us. What we need in the age of information allows us to think, and we need it constantly to aid us in aiming at our goals. Ergonomics may be young, yet scientific evidence back that one does not have to sacrifice hours that could’ve been allocated to something of value, according to one’s system of priority, of course. This is not offering a replacement to gym membership, just a supplement to going and staying healthy.

Space Saver

In an average room of six square meters, you’re living the bare minimum of city living. You can only use a few inches of that to work from home, and we have to make it count. Ergonomic products do so much for us, so we don’t have to, including saving space.

The usual table-chair setup has progressed to a branch of science that fuses psychology and physiology, taking into account our routines, comfort, technology, mental well being, studies, and understands of our bodily pains.

Unexpected Health Companion

Persistent users of bicycle desks have reported some 5000 steps at pedaling alone. This is the effortless incorporation of a healthier lifestyle into our daily routine post-COVID 19. Even during the pre-COVID counterpart of our lives, 5000 steps would be impossible without engaging in too much effort outside of our sedimentary lifestyle.  

Under Desk Bikes

You've undoubtedly heard about the various scientific evidence completed over the last five years that points out that maintaining a sedentary lifestyle is harmful to our health and well-being. This disadvantage is due to a lack of mobility and exercise rather than the act of sitting. Desk bikes enable users to remain active while working at their desks and computers. While you can use specific desk bikes for cardio, the main advantages are linked to gradual pedaling over extended periods throughout the workday.


  • Promote weight loss

Many pedal exercisers include display monitors that track your time and distance, allowing you to determine your calories burned with special programs.

  • Enhance mood, productivity, and energy

Exercise, in general, produces feel-good hormones in the brain, which boosts our mood. When we are in a good mood, we tend to do more. The drab day brightens up, and our energy level rises as well.

  • Allow you to multitask

The benefit of riding a desk bike is that you can exercise while you work. It is silent and straightforward to bike beneath your desk without disturbing you or anybody else in the office.

  • Improve blood circulation

Proper blood circulation is essential for overall health and the health of the body's cells. Using a desk bike raises the heart rate, which aids in blood circulation throughout the body. More blood improves cell activity by increasing the oxygen levels that reach the cell. Good blood circulation also enhances the amount of energy that comes from the cell and aids in removing waste material from the cells. It results in well-nourished cells and overall good health.

  • Keep joints healthy

Most people who have sedentary lifestyles are at significant risk of developing arthritis and other joint issues. Another advantage of using a desk bike is that it strengthens your knee, ankle, and hip joints while also lowering your chances of developing arthritis.

  • Provide cardiovascular exercise

Desk bikes offer an excellent aerobic exercise experience by keeping your heart rate elevated. A rapid heart rate allows you to breathe in a lot of fresh air, which the rapid-moving blood picks up and circulates throughout your body. This is vital for overall well-being and muscle strength.

Flexispot Home office All-in-One Desk Bike/Bike Workstation V9

Exercising frequently is one of the simplest methods to keep your immune system strong. This may become a problem if you are self-isolated or spend a significant amount of time working from home. Fortunately, there are items available that allow you to work and exercise simultaneously, such as an All-in-One desk bike.

  • Portable and spacious desktop: You may move the desktop forward, backward, up, or down to suit your needs. A sturdy wide surface accommodates books, a laptop, a tablet, and other items.
  • Mobile and one-step installation: Four tough caster wheels with a 360-degree swivel enable you to move the bike from room to room quickly. Attach the desktop to the bike, and you're done! There is no need for additional tools or tedious installation.
  • Quiet operation with eight resistance levels: Quiet and smooth cycling, and with a flick of your wrist, you may transition from light movement to a more heavy session.
  • Adjustable seat with superior comfort: With a light press of a lever, you can easily change the seat without ever getting off the bike. Everyone else in the family can use it comfortably as their seat is the most comfortable on the market due to its premium build quality, padding, and aesthetics.

FlexiSpot Sit2Go 2-in-1 Fitness Chair

The Sit2Go Fitness Chair offers a very comfortable sitting experience and could be an excellent replacement for your office chair.

  • Height-adjustable seat: Using the one-touch lever, you may effortlessly adjust the seat while seated. Because of the large adjustable height range, it is entirely compatible with the various heights of the entire family.
  • Supportive cushion and breathable backrest: The sturdy seat cushion offers little pressure support, resulting in a pleasurable sedentary experience. The backrest's breathing mesh fabric ensures not just relaxation but also stability.
  • Customizable cardio: Get all the advantages of a professional workout bike, including adjustable resistance levels that allow you to determine your level of difficulty.
  • Smooth-rolling casters: Smooth-rolling rollers support the sleek, streamlined body, making it simple to relocate from room to room and inside to outdoors. The ideal approach to ease into a fitness regimen with mild cycling can be done at any time and from any location, even while doing other work or leisure time.

Once you've decided to purchase a desk bike, all you need to do is assess the crucial aspects. The good news is that it's impossible to go wrong when you invest in yourself and your health!