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Health Benefits of Adaptogens

10 June 2021

For a long time, adaptogens have been a buzz in the world of wellness. Whether you're knowledgeable with adaptogens or not, you've probably seen them as an add-on choice on the menus of your local coffee shop or smoothie bar. Wherever they exist, their reputation and accessibility appear to be increasing, and numerous alleged perks are circulating, ranging from combating exhaustion or cancer to enhancing your sexual and reproductive health.

Adaptogens are herbs that are being used to help our bodies deal with everyday pressures (internal and external). As the name implies, adaptogens assist the body to adapt and assist the body's hormonal stress response. While stimulants and certain drugs give you a false sensation of resistance, adaptogens act in tandem with your body's goal of achieving and maintaining equilibrium (homeostasis). Not all adaptogens are created equal; their administration and dosage vary, and, as with any traditional ayurvedic practice, we must consider the ethics surrounding its supply. This collection of more than 70 plants restores homeostasis in the same manner that a thermostat does: they boost your energy once you're exhausted and help you calm down when you're uneasy. They're also said to help with difficulty concentrating, migraines, eye irritation, hypertension, and even cancer.


The natural health sector is flourishing, and adaptogenic herbs (along with CBD) are at the forefront. Dive into the great history of adaptogens by going back to the beginning of traditional Chinese medicine + Ayurveda circa 3000 BCE. Although adaptogenic plants and mushrooms have been used for thousands of years, the name "adaptogen" did not appear until the 1940s. A little trip back in time placed us in 1948 when a Soviet scientist called Dr. Nikolai Lazarev created the term "adaptogen" while researching the body's resilience to pressure. This term is derived from the Latin "adaptare," which means "to adjust," and refers to compounds that increase the body's stress tolerance. As Ayurvedic practitioners have known for centuries, it revealed that certain plants contain chemicals that evolved in response to stressful circumstances and withstand them. It had a massive impact on healthcare in the Soviet Union, resulting in considerable clinical research investigations on adaptogenic plants. 

The definition of adaptogens was first presented in the 1960s, but scientists still commonly use it today. The term adaptogen is still not widely used in current Western medicine. This is most likely due to a scarcity of scientific investigations. The name adaptogen was not approved as a "functional and structural" claim for specific products by the US Food and Drug Administration until 1998. The label adaptogen was first used in 2002 by the United States National Library of Medicine to describe plant formulations that provide immunological protection and anti-fatigue qualities.

Instructions for use

To receive the benefits of an adaptogen, you must consume it daily for several weeks. In general, liquid preparations are preferable to powder extracts because they allow you to separate the crucial therapeutic elements you want from those you don't want using basic agents like water and alcohol. In essence, a liquid extract is cleaner. Powders can often be the entire herb or root mashed up, so you receive all of the components, not just the ones you want. In most circumstances, you should take your adaptogen with your breakfast. Cortisol rate is highest in the morning when you wake up and crash during the day. That is when you should take your adrenal adaptogen herbs to help your brain's typical pattern wake up. However, some exceptional cases: If you're using ashwagandha for sleep, have it at night time.

Most Recommended Adaptogens:

  • Ashwagandha

This adaptogen has been demonstrated to increase cognitive abilities, help the body achieve stages of tranquility, and even aid in sleep by impacting the central nervous system. If you're having difficulties controlling your blood glucose levels, lowering your cortisol levels, or dealing with anxiety and stress, it might be a way to explore this adaptogen.

  • Rhodiola Rosea

Rhodiola Rosea is among the first adaptogens used for stress management and alertness. Legitimate research backs this up, and it also showed that taking Rhodiola daily helps fight the type of exhaustion that dampens our mental function and focus. Take this adaptogen early in the morning and refrain from taking it close to bedtime because it may have slight stimulatory effects.

  • Cordyceps

Consuming cordyceps, a medicinal mushroom, as an adaptogen is beneficial to the kidneys, liver, and heart. While this is not entirely inaccurate, significant data links cordyceps to longer lifespans and improved erectile dysfunction. It may also serve as an aphrodisiac for women. Newer studies discovered that using it regularly for three weeks helped people work out for more extended periods. Cordyceps has been utilized in traditional Chinese medicine for generations.

  • Maca root

By replenishing the body's main glands, maca promotes the body to generate or reduce its hormones. Women seeking to alleviate menopausal symptoms, like few others seeking to increase sexual appetite, mood, and performance, and energy, may benefit from this. Because of its energy-boosting and mood-boosting effects, it's a good idea to incorporate the adaptogen into your morning ritual to get your day started on the right foot. Try using maca powder in smoothies, cereal, or even pastries.


Before incorporating an adaptogen into your health practice, always speak with a medical expert. These chemicals may not only interfere with your current medicines but may also be contraindicated based on your current health status or habits. If you're already taking immune-modulating medications, for instance, you should be wary about adding more immunity modulators in the form of adaptogens. Adaptogens and steroids should not be combined. Some people have withdrawal symptoms after discontinuing steroid medication, which is why it's a good thing to take the correct adaptogens to assist in re-establishing your body's balance and energy.

Final Word

Not all businesses adhere to the same code of morality and sourcing practices, and with the broader demand of adaptogens, selecting the most effective product can be difficult. Investing in well-sourced merchandise may be more expensive, but you will undoubtedly receive more value for your money. If you are expecting, breastfeeding, or on psychiatric drugs, you should avoid exploring with adaptogens or vitamins on your own. When determining which herbs and adaptogens are appropriate for you, visiting a doctor or herbalist is always best. Additionally, ensure that your adaptogens originate from a reputable source and are as organic as possible.