Almost everyone over the age of 18 spends at least some part of their lives working at a 9-5 job. While these are often considered quite stressful and exhausting, they pay well and help you establish yourself as a young, hard-working individual.
However, if the long hours and endless projects have had you feeling a little under the weather, that's alright! You aren't the only one, and there is a way to get past it! If you're looking for a way to perform better at work and truly give it your best every day, you need some ergonomic and wellness products to help you out.
These office products have been specially designed to make your workdays more comfortable and efficient, thus naturally improving your output and performance. They help employees improve their posture, reduce damage to their eyes, promote better circulation and even help you concentrate better. Wondering how you can achieve all this using just five wellness products? Let's find out together!
Ergonomic Chairs
As an employee, you probably stay seated on your office chair most of the day. As you try trying to make your way through the hundreds of tasks that need to be completed before the day ends, how often do you stand up or walk around to give your body a break? Probably never!
The only breaks you probably take are to rush to the bathroom or have a quick lunch before returning to your chair yet again. This lack of mobility and constant seating position with an arched back is causing excessive strain on your back and neck. Yes, you guessed it right! This is why your neck pain doesn't seem to go away no matter how many painkillers you take.
Ergonomic chairs are the best office chairs to keep your body healthy as you sit all through the workday. They are specially designed to improve your posture and can be adjusted to allow the flexibility you need to be comfortable.
These chairs also balance the body's position in a way that puts little to no stress on your back.
Sounds like a perfect solution, does it not?
But wait, what about the lack of mobility and exercise we mentioned?
Well, there is a solution to that problem too! Check out the Sit2Go 2-in-1 Fitness Chair from Flexispot. This super comfortable chair is designed to offer you a nice and soft seating spot while also letting you exercise as you work. Its mission is to bring mobility to the sedentary lifestyle, thus ensuring your body gets some much-needed exercise to stay fit and healthy. Having a bike attached to your chair means you can work out from inside your office.
The best part about this chair is that it is highly versatile and lets you move from room to room and even head outdoors on it!
Air Purifiers and Humidifiers
How often do you find yourself feeling suffocated as you're stuck inside a small office all day? Our bodies need a breath of fresh air every now and then to keep our minds alert and improve our mood. But, you obviously can't head out of your office every few hours to take a few deep breaths. So, why not bring the fresh air inside?
Air purifiers clean and filter out your office air, removing any contaminants and allergens to allow you a better breathing experience. They fill up your office space with clean, fresh air that promotes productivity and improves your concentration.
Moreover, most purifiers come with a humidification system as well that maintains the indoor humidity levels to an optimal amount. On particularly dry days, it will ensure there is enough in the air to keep everyone comfortable and vice versa.
Noise-Cancelling Headphones
Next, we have some noise-canceling headphones to block out the daily hum-drum around your office. You are probably tired of hearing the construction next door and listening to your co-worker's rather absurd playlist. Luckily, you can block out all the extra noise and calmly focus on your work without any distractions with these headphones.
You'll be surprised at how quickly you make your way through repetitive tasks and brainstorming sessions without random, unfiltered noise disrupting your thought process. These headphones also offer your mind some peace and serenity, which will be reflected in your improved work.
Uplift Standing Desks
If you're looking for something extra to make your office life less sedentary, an adjustable height desk is exactly what you need. Standing desks are just what they sound like, i.e., you can work while standing. This can be quite helpful for people who get tired of sitting all day and can even promote better posture and health.
Standing desks are built to be highly stable and lift a weight of more than 300 pounds. You also get the option of attaching your desired presets and attachments for more efficient working.
Blue Light Blocking Glasses
With technology forming the core of every industry, nearly every office job you opt for will have you spending more than 5 to 6 hours in front of a screen. Needless to say, this can have destructive effects on your eyesight and has probably started blurring your vision already.
Instead of simply accepting your fate and increasing the prescription of your glasses, you should try out blue-light-blocking spectacles. These glasses are made with anti-reflective lenses that are further improved through a non-polarized material. This gives the glasses an amber tint, which blocks off blue light and minimizes eye strain.
What to Consider in Wellness Products for Your Office
When it comes to health-inspired products, you will find shops and markets full of chairs, desks, and other miscellaneous items that claim to work best. However, very rarely do these products specify exactly how they'll help in improving your health as you complete your 9 to 5 at work.
To make sure you only invest in products that are truly worth your money, here are some factors you should look into. Assess any wellness or ergonomic products you buy through these factors first!
Posture Benefits
The biggest struggle of working a desk job is that it can ruin your posture. When you spend most of your day sitting on your office chair, you are bound to bend forward and add unnecessary pressure on your back. Numerous studies have shown how the 9-5 work-life can adversely affect your health and lead to musculoskeletal issues in the lower back and neck.
Sitting at work all day also ruins your posture and can lead to excruciating back pain, both of which can be avoided if you opt for an ergonomic office chair with lumbar support!
That is why you should be careful in choosing wellness products and office equipment that is specially designed with posture benefits. These products encourage better posture by correcting your seating position and having adjustable heights so you can view your computer screen at eye level.
Comfort
Next comes comfort. Feeling discomfort during your workday can diminish your productivity levels and even affect your mental health. While posture correction is often associated with uncomfortable seating positions, a product designed for both posture benefits and comfort will help you work through this.
Be sure to look out for things that are causing you discomfort and handle them proactively. If your chair isn't supporting you right and leading to backaches, get a new ergonomic one. Your monitor screen could be resulting in headaches and blurred vision, which can easily be managed using blue-light-blocking glasses. Make your comfort a priority, and you'll find yourself performing better than ever, even on those dreadful Monday mornings!
Versatility Level
Lastly, consider how versatile your wellness products are. Products that can help you work faster and more efficiently, without any increased stress on your mind or body, are wonderful investments. When a product offers versatility, it allows you to get up and move around while working. You can add some mobility and exercise to your day without having to interrupt workflow.
Standing desks, wireless headphones, and desk risers are all highly versatile office products that will help boost your health and prevent pain due to the pressure of being seated all day.
In the End
Most of us spend over half the day in our offices, working to the best of our abilities. Our bodies try extremely hard to perform exactly how we need them to and give it their all each day. When they're so hard at work, it is only fair that we take better care of our bodies with any means necessary.
Not only will these ergonomic and wellness office products ease any pain or stress buildup within your body, but they also offer the comfort and support needed for improved performance. When your brain is muddled up with back pain or neck strains, it can focus better on the task at hand and ensure you do your best each day. It will prove to be worth it!
