Lumbar disc herniation is a common condition that affects the lower back, causing pain, numbness, weakness, or tingling in the legs. It occurs when the soft inner part of a spinal disc bulges out through a tear in the outer layer, putting pressure on the nearby nerves. While some cases of lumbar disc herniation may resolve on their own or with conservative treatments, such as medication, physical therapy, or injections, others may require surgery to remove the herniated disc material and relieve the nerve compression.
However, surgery is not always a guarantee of success, and some patients may experience recurrent or persistent symptoms after the procedure. Moreover, surgery carries its own risks and complications, such as infection, bleeding, nerve damage, or spinal instability. Therefore, it is important to explore other options. In this post, we will tell you how to improve the quality of life and reduce the need for surgery for patients with lumbar disc herniation.
Best Option to Improve the Life Quality is an Ergonomic Chair - Benefits of Such Chairs for Lumbar Disc Herniation
One of these options is using an ergonomic chair as an adjunctive therapy. An ergonomic chair is a type of office chair that is designed to provide optimal support and comfort for the spine and other body parts while working. It has various features that allow users to adjust the height, seat width, lumbar support, backrest, armrest, headrest, and tilt of the chair according to their preferences and needs. An ergonomic chair can also have wheels for easy mobility and a swivel function for flexibility.
But how can an ergonomic chair help patients with lumbar disc herniation? Here are some of the benefits that an ergonomic chair can offer.
● Improved posture: An ergonomic chair can help users maintain a proper posture while sitting, which can reduce the strain and pressure on the spine and discs. An ergonomic chair can also prevent users from slouching or leaning forward, which can worsen the symptoms of lumbar disc herniation.
● Reduced pain: An ergonomic chair can provide adequate cushioning and support for the lower back, which can alleviate pain and discomfort caused by lumbar disc herniation. An ergonomic chair can also reduce muscle tension and spasms in the back and legs, which can contribute to pain.
● Increased circulation: An ergonomic chair can improve blood flow to the lower extremities, which can prevent numbness or tingling in the legs due to nerve compression. An ergonomic chair can also prevent users from crossing their legs or sitting in a fixed position for too long, which can impair circulation.
● Enhanced productivity: An ergonomic chair can improve work performance by reducing fatigue and increasing concentration. An ergonomic chair can also boost morale and motivation by creating a more comfortable and pleasant work environment.
However, an ergonomic chair is not a magic solution that can cure lumbar disc herniation. It is only a complementary therapy that can help manage the symptoms and improve the quality of life of patients with this condition. Therefore, it is important to consult with a doctor before using an ergonomic chair and follow their recommendations regarding other treatments and lifestyle modifications.
Furthermore, an ergonomic chair is not meant to replace physical activity or exercise. In fact, sitting for prolonged periods of time, even on an ergonomic chair, can have negative effects on health, such as weight gain, diabetes, cardiovascular disease, cancer, or premature death. Therefore, it is advisable to alternate between sitting and standing throughout the day and take frequent breaks to stretch and move around.
One way to do this is by using a standing desk along with an ergonomic chair. A standing desk is a type of desk that allows users to work while standing up instead of sitting down. A standing desk can have many health benefits.
Benefits of Standing Desks for Lumbar Disc Herniation
● Burning more calories: Standing can burn more calories than sitting, which can help prevent weight gain or obesity.
● Lowering blood sugar levels: Standing can reduce blood sugar spikes after meals, which can help prevent diabetes or metabolic syndrome.
● Reducing back pain: Standing can relieve pressure on the spine and discs, which can help reduce back pain caused by lumbar disc herniation.
● Improving mood and energy: Standing can stimulate blood flow and oxygen delivery to the brain and muscles, which can enhance mood and energy levels.
However, standing for too long can also have drawbacks, such as leg fatigue, foot pain, varicose veins, or joint problems. Therefore, it is important to find a balance between sitting and standing throughout the day and adjust the height of the desk accordingly.
If you are looking for a high-quality ergonomic chair or standing desk for your home or office use, you may want to check out FlexiSpot UK. The site offers a wide range of products that are designed to promote health and wellness while working. Whether you need an ergonomic office chair with adjustable features or a sit-stand desk with electric motors or manual cranks, FlexiSpot UK has something for you.
Conclusion
Summing up, lumbar disc herniation is a common condition that can cause pain, numbness, weakness, or tingling in the lower back and legs. While some cases may require surgery, others may benefit from conservative treatments and lifestyle changes. One of these changes is using an ergonomic chair as an adjunctive therapy. An ergonomic chair can help improve posture, reduce pain, increase circulation, and enhance productivity for patients with lumbar disc herniation.
However, an ergonomic chair should not be used alone or as a substitute for medical advice. It should also be combined with a standing desk and regular physical activity to achieve optimal results. If you are interested in buying an ergonomic chair or a standing desk, you may want to consider FlexiSpot UK as your trusted partner.
