It's no mystery that sitting for long periods is terrible for our health. This is especially true for office workers. While standing may burn up to 20 percent more calories, it does cause some tiredness. In addition, irregular weight shifts and wrong body posture put extra pressure on your throat, back, ankles or feet.
May offices, research labs, manufacturing floors, and fast-food outlets require vertical surfaces that are regularly cleaned without affecting the operational capability of workers. Standing while continuing to work has grown in popularity as a work method. Many offices are implementing ergonomic standing desks to encourage their employees to maintain a healthy lifestyle by encouraging them to move while they work.
They've become a trendy workplace fixture, as working remotely has become the new normal for many people. A comfortable, secure, and energetic work environment is improved by outfitting standing workspaces with additional accessories. For example, the workers love anti-fatigue mattresses for computer workstations. They allow you to hold for more extended periods with fewer aches and strains.
What is an anti-fatigue mat?
The intent of anti-fatigue mats, as the term suggests, is to reduce strain on your body, resulting when individuals stand for an extended period on a solid floor. They are positioned directly beneath your workstation and should be easily accessible when transitioning from sitting to standing. These mats are also used to safeguard your desk atmosphere, prevent accidents, and other purposes. For instance, the anti-fatigue mats from Flexispot are designed to provide proper cushioning for the workers.
How does an anti-fatigue mat help?
The advantages of using anti-fatigue mats are numerous. Many jobs, nevertheless, will require standing for long periods, which is not healthy for humans. Standing for extended periods seriously affects your emotional well-being. Furthermore, scientific research suggests that working while standing consumes 20% more energy than working while sitting. After only 90 minutes of standing, you will notice rigidity and unpleasantness in your lower limbs. It happens because your muscle fibres constrict, which reduces blood flow to your legs. Other internal organs that are affected by prolonged standing include:
- Shoulders
- Neck
- Back
You will feel tired, leading to distress and, eventually, a decline in productivity. On the other hand, anti-fatigue mats can assist you in dealing with this issue. They reduce the amount of time spent standing still. Working on these mats assists your body move subtly. At this point, your muscles try to compensate for the destabilization of anti-fatigue rugs. It helps maintain blood circulation in your bloodstream and forces you to modify your body position, which is excellent to combat fatigue.
Whether an Anti-Fatigue Mat Helps Blood flow
Your muscles will support the movement of plasma and blood in the body. In a way, thigh muscles work as a second heart to keep blood moving and prevent its backflow. This helps maintain stable blood pressure in the body. Standing flat-footed and lock-legged decreases the efficiency of these muscles and increases pressure on the heart. As a result, blood sinuses and veins can be harmed.
The likelihood of developing high blood pressure, poor circulation, unusual veins (spider veins), and blood clots rises exponentially. Not only will the padding ease the strain, but the outer layer of the mat often has a subtle surface that restricts flat-footed standing and innately disperses the muscle mass.
Benefits of anti-fatigue mats?
Decrease Fatigue and improved health
According to research, working while standing on anti-fatigue mats reduces fatigue by around 50%. Besides, employees are also in danger of developing body aches, cardiovascular disease, peripheral arterial disease, and adverse pregnancy outcomes.
Lesser accidents
Anti-fatigue mats have contoured surfaces that help develop a firm grip on your feet. This means the chances of slipping are quite less. Thus, other than providing comfort, the anti-fatigue mats serve a bigger purpose of keeping you safe.
Money is saved
Yes, with an anti-fatigue mat at your disposal, you can save money. Imagine the amount that you will otherwise spend on injuries to your workers. Moreover, with such a comfort level, a person becomes more productive, ultimately saving you money.
Increased productivity
Employees who are in good health are more productive. They seem to be more likely to be working with genuine enthusiasm and focus when they do not have to take time off or have spent free time due to injuries. As a result, the company expands significantly.
Greater life span
These anti-fatigue mats are made from materials that do not lose form or become stagnant over time due to continuous use. When resistance to liquid, slips, lubricants, or even static electricity is required, choosing the appropriate material is reasonably necessary.
Conclusion
Adding anti-fatigue mats to your workplace has several advantages. In a nutshell, we can say that they do make a difference. A lot of money can be saved by purchasing them, and there are reduced chances of injuries. Thus, it would help if you went for some anti-fatigue mats from Flexispot, which will help you immensely.
These interior anti-fatigue mats from Flexispot are among the best cladding mat values on the world wide web because they are well known for high quality that can withstand any atmosphere.
