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Difference between Paleo and keto

18 April 2022

Today, it's challenging to walk into a fitness centre or read a fitness magazine without knowing about the paleo and keto diets. These diets are popular among those who desire to lose some weight or enhance their general health. However, given the popularity of both diets, you may be asking what they are and how they vary.

Although both the paleo and keto diets do have the capacity to be healthful, the paleo diet is more inclined to provide a broader range of nutritious alternatives. Keto can be hard to stick to, and some individuals may not be able to handle it.

Here's a complete analysis of both the paleo and keto diets, revealing which would be the healthier option

What exactly is a Paleo diet? 

The paleo diet, commonly known as the "caveman diet," is based on consuming foods that ancient people ate that will help them live longer and healthier lives. The paleo diet is based on the idea that current food sources which are produced and processed using chemical substances are harmful to human health.

As a result, if you change your eating habits to resemble those of paleolithic hunter-gatherers, you'll be better capable of supporting your body's normal biological functions, which will improve digestion and health. Paleo excludes refined grains, legumes, refined sugar, and most milk products.

The paleo diet includes:

• Meat and seafood

• Eggs

• Seeds as well as nuts

•  Fresh vegetables

• Avocado oil, olive oil, extra virgin olive oil, lard, tallow, and ghee/butter are some fats

and oils used.

• Honey, maple syrup, coconut cream, and raw stevia are minimally processed sweeteners.

Paleo is far more than a regimen for most people. There is also a significant emphasis on lifestyle habits, the more substantial effect of dietary choices, and overall bodily wellbeing within the paleo concept.

Quick recap

 The paleo diet is a health-promoting diet that emphasizes consuming whole foods while avoiding processed grains, legumes, and fast foods. The diet also includes a lifestyle element that emphasizes healthy habits and exercises.

What exactly is the ketogenic diet?

Like our body, most components in the nervous system prefer to get their energy from carbs. Carbohydrates are thus the energy-providing foods that help us perform day-to-day activities. However, in some abnormal health conditions, your body obtains energy from sources other than carbohydrates. As per medical research, ketosis is a metabolic condition in which your body processes fat calories rather than carbs to generate the energy required to carry out its normal operations.

The keto diet, also known as the ketogenic diet, promotes ketosis by bypassing carbs and using proteins or fats as an energy source.

A keto diet has the following composition:

• 65-90 percent fat

• 10-30 percent protein

•  Around 5 percent carbohydrates.

This indicates how a keto diet is being favoured by the body where it uses more fat than carbohydrates—this deviation from a standard diet result in multiple health issues.

The resulting ketosis leads to an abnormal fat metabolism having its own consequences. As a result, it's critical to keep your macronutrient consumption under strict supervision, or you risk getting your body into ketosis. However, many people are using such keto diets actually to control their sugar levels.

Brief overview

 The keto diet is a dietary pattern that focuses on regulating the macronutrient composition of meals to shift the body's natural reliance on carbohydrates for metabolism to fat.

Paleo is more concerned with ideology, whereas keto is more concerned with macronutrients.

The philosophical message, or absence thereof, is one of the fundamental disparities between paleo and keto diets. Further, the paleo diet establishes a strong emphasis on lifestyle choices. Going along with the eating pattern explicitly supports a specific type of physical activity and awareness in daily chores.

Incorporating brief, intensive intervals of activity into your daily routine is one of the foundations of the paleo lifestyle. This type of exercise is supposed to alleviate the stress with longer sessions. Meditation and yoga are two more stress-reduction techniques recommended.

These lifestyle activities, when combined with a healthy diet, are meant to promote better physical and mental wellbeing, resulting in a better lifestyle.

Although the paleo diet is quite detailed, it does not focus on essential nutrients. You can have enough proteins, fat, and carbohydrates while sticking to a healthy and acceptable food list.

Keto, on either hand, is not affiliated with any philosophy or way of life. While it encourages a person to consume nutritious foods, the micronutrient balance is the main focus. Any other lifestyle modifications made in addition to the keto diet are entirely up to every individual and are not included in the diet plan. Meanwhile, you can even check the top 3 diets for a healthy heart and choose foods that positively affect your heart's health.


The ketogenic diet has a high-calorie level and a minimal carbohydrate intake. It may aid in weight loss and diabetes control. On the other hand, the paleo diet stresses consuming whole foods that were believed to be accessible to people during the Palaeolithic epoch. It also motivates people to exercise and engage in other good behaviours.

Both programs can increase your health if they are used well in life. However, there is a shortage of long-term studies on the effectiveness and safety of these diet regimens, and some of the limits might be difficult to stick to. A paleo diet is a superior option for most individuals since it allows for a greater dietary variety than the keto diet, making it much easier to stick to long-term. Thus, you can choose the perfect diet that suits you personally.