When you have a hectic schedule, it can be extremely difficult to burn calories, maintain a healthy weight, and stay fit and active. Most people spend the day running between work and chores only to hit the bed at home after a busy day. Everything, even travelling and moving around, is done while in a seated position in your automobile or other modes of transportation.
The sedentary lifestyle is not doing anyone any good. Luckily, there is a simple solution to this problem: under desk bikes. With an under desk bike, you have the opportunity to burn calories, improve concentration, and generally be healthier and more productive in your work environment. You'll also be able to sit at your work for longer without becoming fatigued or injuring your back.
Read on to learn why you need an under desk bike, how it may transform your health and work-life, and which is the best under desk bike for your office.
Using an under desk bike brings a variety of perks, including the following.
Adopt a Healthy Lifestyle
It's almost a given that the major reason you may want to invest in an under desk bike is to get your body moving and live a healthier lifestyle. It's an excellent technique to get your legs moving, increase circulation, and get your heart pumping more efficiently.
When you're seated, the weight of your legs should be supported by the heels of your feet. Using the bike, the weight is moved to the centre of the foot, which allows the feet to receive a greater flow of oxygen and nutrients. Cycling will burn a significant amount of calories that you may not be able to burn in any other way.
Experience a Productivity Boost
No matter how insignificant, working out will result in the release of endorphins, which are hormones that make you feel happy. These hormones will improve your mood and enable you to perform better in your job because you will concentrate better.
Excessive energy is also channelled into pedalling, leaving only enough energy to concentrate on the work. As a result, the under desk bike may be able to assist you in making the shift from being a low-energy worker to being named employee of the year in a short period of time.
Shed those Extra Pounds
Any type of exercise will aid in the burning of calories. This is difficult for the majority of individuals because finding the time and money to go to a gym can be a difficult undertaking. Therefore, it is best to opt for an under desk bike. A continuous workout, such as the one given by the under desk bike, will reap numerous benefits for you and your health.
Pedalling a medium pedal can burn approximately 100 calories each day on average. You'll be burning approximately 500 calories per day for five days a week. Given the effortlessness with which the pedalling is accomplished, this is no minor feat to do. After a while, it will become second nature to you, and you will not even think about it.
Experience Good Mobility
Compared to other types of fitness equipment like under desk treadmill or fixed machines, the under desk bike for your office can be used in various settings. These bikes are light in weight and can be transferred easily from one place to another without causing any problem.
It is a great solution for small offices with limited space. If required, you can disassemble and construct it within a few minutes. The good news is that the more you practice, the better and faster you will get at it. However, because they take up relatively little room, the majority of individuals will not need to construct and disassemble them on a regular basis.
Concentrate Better with No Additional Distractions
One of the most common concerns of workers is whether or not the machine will distract them or their coworkers from their job. The answer depends on the motions of the pedals and the sounds made by the bike.
When cycling, you may notice that your body is moving side to side, which might be distracting at first. However, with practice, you'll be able to modify your posture so that the pedalling of your feet has no effect on the rest of your body. When you notice yourself swaying to one side, make small adjustments to your body until you can maintain a straight upper body without thinking about it.
Adjust the chair so that you aren't leaning too heavily on your feet while sitting. This will allow you to complete tasks at your desk without having to take your attention away from pedalling.
In terms of noise, there is very little possibility that the bike you purchase will produce any substantial noise that will interfere with your ability to work or that of your coworkers. Despite the fact that you're pedalling at top speed, good quality under desk bikes, such as Under Desk Bike V9 by FlexiSpot, are designed to be extremely quiet.
A Cost-Effective Solution
Investing in an under desk bike can be one of the best things you do. However, make sure you opt for a high-performance bike that provides high value for money. Look for a cost-effective solution rather than a cheap one if you wish to experience the benefits of an under desk exercise bike.
The good news is that FlexiSpot, the leading wellness and ergonomics brand in the US and Europe, offers some of the best cost-effective under desk bikes. You can further cut the costs by availing the Flexispot Black Friday Sale (more on this below).
Science Backs the Benefits of Under Desk Bikes
The advantages of owning and utilizing an under desk bike are backed by multiple studies. According to a study published in the British Journal of Sports Medicine, under desk bikes and other bicycle-like devices can help counter some of the harmful impacts of a sedentary lifestyle.
Researchers came to this result after providing 18 full-time workers a portable pedalling exercise bike specifically designed to be used while seated at a desk or workstation and observing them for four weeks. The volunteers were on average 40 years old and performing sedentary professions that required them to spend 75% of their time sitting at a workstation or desk.
The volunteers monitored their activity while exercising since the computers offered real-time input on pedal speed, distance travelled, and calories burned. The daily distance covered ranged from a third of a mile to nearly 13.5 miles, with nine to more than 500 calories burnt.
In the end, the participants completed a questionnaire about the feasibility of implementing under desk bikes into their workplaces. The majority of the volunteers claimed they would use such a machine regularly if their employer-provided one. All in all, opting for an under desk bike at the office is an excellent way to get rid of the sedentary lifestyle.
Under Desk Bike V9U: The Best Option Available in the Market
If you can't find a high-quality bike, you might have a difficult time getting along with your coworkers because the lesser models are often noisy. Plus, if your workstation is too low, you may have difficulties pedalling effectively. For all these reasons, it is essential to opt for a high-quality under desk bike such as Under Desk Bike V9U by FlexiSpot. Wondering what's so great about this bike? Here are some reasons why we love it.
Excellent Mobility: With its easy-rolling wheels, the V9U may be easily moved out of the way when not in use. No equipment or installation is necessary because the product is fully constructed right out of the box.
Height Adjustable: With its height-adjustable seat, you may customize your V9U to meet your specific demands. There are no pins or knobs involved. You can change the height with an easy-to-use adjustment lever, which moves the seat up or down with a little squeeze as you cycle.
Next-Level Comfort: FlexiSpot seat is the most comfortable on the market thanks to its superior build quality, padding, and design.
8 Resistance Levels: Pedaling with eight difficulty levels allows you to exercise regardless of your fitness level. You can also keep track of distance covered, time, calories expended, and more. <
Bottom Line: Make the Most FlexiSpot Black Friday Sale
Are you ready to buy Under Desk Bike V9U and turn your life around? The FlexiSpot Black Friday Sale is on, which means you can enjoy great discounts on this one-of-a-kind under desk exercise bike. It is one of the biggest sales of the year. So, whether you are an employee looking for a single bike or an employer interested in bulk orders, you can benefit from the massive Black Friday Sale.<
Visit FlexiSpot today to learn more about Under Desk Bike V9U and other FlexiSpot products and enjoy amazing discounts.
