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Why putting yourself first sometimes might be beneficial for your mental health.

30 June 2022

We might not have noticed, but there are hundreds of people around us, who have a handful of roles and tasks that they are constantly juggling, and you might be one of them. If you are a parent, an employee, a student, or a caretaker, you must sometimes find yourself in a situation where you are feeling overwhelmed with the bundle of responsibilities of life.  In such situations, even the idea of taking time for yourself may seem impossible. But there are small things you can do for your mental health.

What are the benefits of putting yourself first?

When you start practicing putting yourself first, you become able to understand yourself better. By knowing yourself better, you can redesign the elements of your life that need change. Here are the few benefits you can expect when you start taking care of yourself.

1. You will become free

Becoming independent is the first thing you can do for yourself and your better mental health. If you want anything to be done, the best way is to do it yourself. Most of us have lost our ability to sit alone, evaluate ourselves and fix our problems. Instead of dealing with life problems, we find it easier to run from them. Well, this is not the solution it makes us dependent on others. When you put yourself before anything else, you understand yourself better and begin to pick up on potential sparks of strength you possess.

2. You will become strong

Times of crisis comes to everyone, but the real test is to overcome these situations. A true hero knows how to stand up, dust off and deal with the challenges. Most people find it easier to cry over the present situations and forget the good old days. Well, it doesn’t have to be this way because when you put yourself first, you learn the process of self-reflection and become able to get back on your feet. Self-reflection triggers an inner awareness and lets you know about your strengths and weaknesses.

Do remember that physical health is as important as mental health, so don’t forget to take some time and do regular exercises. Invest in heavy-duty fitness equipment to stay flexible, fit and healthy.

3. You will become a great lover

Several people have to deal with a thriving relationship. However, such people should always have the capacity to nourish themselves. Most people possess the nature of helping and loving others, which makes them forget about themselves. However, self-nourishment is essential, and it only occurs when you start putting yourself first. Understand your needs and never neglect them. When this will become your habit, you will know exactly what you need to do for your inner satisfaction. You will become empowered and love yourself instead of seeking it from your partner. This initiative from your side will not only absolve your partner of the responsibility of valuing you but also gives you a feeling of wholeness.

4. You will become happier and satisfied

Becoming an adult and responsible comes with depression, stress, and anxiety as you have to deal with a number of tasks, such as paying your bills, managing relationships, dealing with mental health, and much more. In such a situation, it gets hard to become happy and satisfied with your life. But it is still possible to be happy and grateful for what you have, and it is only possible when you put yourself first. To become satisfied and happy, you will require to spend time with yourself and work on yourself to remove the obstacles standing between you and your happiness. By following this practice in your life, you will discover yourself as emotionally mature and stable. What this means is that no whiff of emotion on your path will sway you because you are emotionally satisfied and stable.

5. You will be able to establish priorities

Putting yourself first is often misunderstood by selfishness. To put yourself first doesn’t mean doing your favorite things all the time and ignoring the needs of others. It means setting priorities and understanding what needs to be done before. For example, if you have family, work, health, and social life as your main priorities, you need to understand that health must come first. This is because when you are healthy, you can easily pay attention to other priorities. The truth is that priorities are intertwined, and the success of one is dependent on the other.

Final Verdict

When it comes to the practice of putting yourself first, you need to understand that it is not a selfish endeavor. Normalize this habit as a culture that everyone needs to incorporate into their way of life. Therefore, know yourself, make yourself a priority, and become mentally healthy and stable.