A comfortable bed with cosy bedding creates a welcoming, relaxing and sleepy environment because the high-quality healthy bedsheets are comfier in all types of weather. Healthy bedsheets are made of organic materials, such as 100% pure cotton and bamboo etc. The rough bedsheets, on the other hand, are made of low-quality materials that often cause allergies and health issues.
In this guide, you will learn about some healthy bedding options that contribute a lot to good sleep.
How does bedding affect sleep?
We all know that sleeping matters a lot when it comes to adopting a healthy lifestyle. Sleep deprivation may lead to serious health concerns such as long-term insomnia, high blood pressure, and weight gain. The human body tends to release heat at night, and sleeping on bed sheets that don’t trap heat can raise the temperature of the body making you restless and uncomfortable. According to research, the quality of bedding can affect sleep and make you uncomfortable throughout the night. But have you ever thought about what kind of bedding is known as healthy?
Healthy materials for bedding
A lot of bedding materials look good but don’t feel the same. Most people often buy the bedsheets only by looking at the design, looks and colour. Although buying bedding depends on personal choice and sleep preferences, several materials look good, feel good and are healthy for your body.
Cotton
Cotton material is known as a natural, versatile and easy-to-maintain bedding material. Cotton comes in different varieties, such as Pima, Egyptian, and American Upland. Each type has a different fibre length each has a different effect on the skin and health. Cotton bedsheets are ideal for all weather because it helps the body regulate temperature and make one feel cosy and comfortable throughout the night.
Egyptian cotton
Egyptian cotton is known as the best cotton in the world and is often used in luxury hotels. This material has several qualities, such as it stays fresh and crispy for a long time. Moreover, Egyptian cotton is one of the most long-lasting materials due to its durability. Egyptian cotton has extra-long fibres and is resistant to surface balling, unlike other types. While buying this material, make sure to double-check that you are buying 100% pure Egyptian cotton because most manufacturers only use the term but sell the cotton material mixed with other fibres.
Polycotton
Polycotton is made from a blend of cotton and polyester. Where the bedding made of poly cotton feels soft on the skin but has not to match pure cotton. This material, however, is most commonly used because it comes with a cheap price tag, as compared to high-quality original cotton. Overall, poly-cotton works well as it has wrinkle-free property and suits every type of lifestyle. For those living in places with normal to low temperatures, poly-cotton can be an ideal choice.
Linen
When it comes to longevity and durability, the linen material for bedding is known to withstand the test of time. Linen material is known as one of the luxurious and widely recognised materials. Where linen is prone to wrinkles after washing, it feels good on the skin. Additionally, it has the property of becoming softer with every wash. For those who are experiencing any kind of allergy, a linen bed sheet can be a perfect choice as linen is bacteria resistant and has a pH balance. Also, it is beneficial for people with sensitive skin and skin allergies. For the areas with warmer climates, linen bedding can be a good choice since it is absorbent and breathable.
The thread count of the sheets affects the quality
The thread count of the fabric refers to the number of threads woven horizontally and vertically into a fabric per square inch. According to the bedding manufacturers, the higher thread count means the higher quality of the bedsheet. However, it does not mean that fabric itself has no role to play. The fabric must have to be of good quality as it comes before the thread count. If you opt for the high-quality fabric even with a lower thread count, your bedsheet will last longer than the sheet with a higher thread count but low quality.
Conclusion
When it comes to a good night’s sleep, where bed furniture plays an important role, the bedding also has a huge role to play. Few healthy bedding materials, such as cotton, linen, poly-cotton etc are known to have benefits for health. However, before buying any material, make sure to opt for the high-quality original fabric with a high thread count to make it stay longer and work better.
