Standing desks reduce the risks of obesity, cancer, diabetes, and heart diseases.
Standing desks are known for many years but now becoming more popular as people are realizing the benefits it offers to the body. According to studies, people who sit for too long periods are more susceptible to heart diseases, spine problems and shorter life expectancy. In worst cases, the long-term effects of sitting for too long are not countered by medication, diet or exercise. This is the reason why most offices prefer using standing desks in their offices. To know why read out this article as here you will learn why standing desks are so popular and what are the benefits it has for the working people.
Benefits of standing desk
If you work from 9 to 5 while sitting on your chair or have a sedentary lifestyle at home, you may often find yourself sitting for long. Sometimes, it makes you sick of your job as sitting for too long can cause shoulder ache, backache or neck pain. With a long working hour, you have to sit for more than 3 hours consecutively and you can’t do anything for yourself. Using a standing desk where you can sit and stand during your workday will create a list of health benefits you can expect. Let’s know these benefits.
Reduced pressure on neck and back
If you have a work schedule where you have to sit for long hours, you must have experienced neck and back pain during or after a work time. sitting all day can put a lot of stress on your spine, neck and shoulders. Improper posture during sitting can even make the condition worse. To help you reduce neck strain and back pain, ergonomic desks work wonders. Those who try sitting, standing and walking during their work timings may have fewer chances of back pain and shoulder tension. Also, working with more standing and less sitting can overall improve your posture and increase your comfort. So, if you are experiencing back and neck pain, adjustable standing desks could be a perfect solution for you.
Increased activity
Standing more than sitting all day is much better for the human body. Although keeping standing does not involve any activity, it makes you active. You will have the ability to move more and correct your posture while working. Working on a standing desk allows more mobility to your legs and arms and you will feel more involved in physical activity. While standing, you will have more movement and more health benefits. Since a standing desk allows you to become more active, the users are likely to stay fit and burn more calories as compared to sitting for too long.
Ergonomics
Proper ergonomics during the day work hand in hand with correcting your posture and reducing stress on various parts of your body. Sitting for long and not following proper ergonomics can put your health at risk of spine misalignment, cancer, cardiovascular diseases, diabetes and a few others. By choosing a standing desk for working, your spine will elongate properly and become less strained. By standing more, your body may follow proper posture, and your spine will get more relief. to reap the benefits of the standing desk, you need to understand how you should sit and stand to achieve the best posture.
Reduced risk of weight gain
Everyone knows that consuming more calories and burning fewer calories in a day is directly associated with weight gain. While consuming calories is bad for health, not burning enough of them can be worse. As per research, the employees who work for too long on their office chairs have gained more weight. More sitting can increase the risk of weight can, which can lead to heart diseases in severe cases. So, what if you could burn the calories you eat in a day without doing any exercise or effort? Well, you can do that with the help of an adjustable desk. By standing instead of sitting for an hour, you can burn up to 50 extra calories. In terms of activity levels, the calories you burn in a year would be 8lbs of weight loss.
Conclusion
Working at a standing desk is better than sitting for long hours as it provides a variety of health benefits, such as lower blood sugar levels, increased energy, lower cholesterol, and lower risk of heart diseases. So, if you work for a long time while sitting on your chair, it's probably the time to replace your chair and desk with a standing desk and reap the benefits it offers.
