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How to Stop Thinking About Work (When In Work)

28 June 2022

Do you feel like you’re working all the time? Don’t worry, it happens to most of us.

And most of the time, it’s because we overthink our work. While it may seem like a lot of us work 24/7, that isn’t the case. If you think about working all the time, it feels like you work 24/7, which can cause fatigue, stress, and general unhappiness.

In fact, even when you’re at work, it might actually be beneficial for you not to think about the work. Instead, you can immerse yourself in the task at hand, so it doesn’t feel like you’re working too hard, which is incredibly valuable to our mental health and happiness.

But honestly, this is easier said than done. So, we’re here to help you figure out the best ways to keep work off your mind, even if you’re still at the office.

We will be taking a look at four crucial tips that have helped tons of people maintain a better work-life balance and stop thinking about work and relax.

Read on to learn more.

Make a To-Do List

One of the best ways to clear your head when it comes to work is to make a to-do list. We highly recommend making a to-do list before the day itself. You can do it the night before, or if you can, you can even make a weekly to-do list with tasks scheduled on each day.

How does this help you keep your mind off work?

Well, if you set the tasks you have to do for the day, those are all the things you need to think about. When planning things out, you can set definite and attainable goals for each day. And once you’re finished with the day’s tasks, you can take your mind off work and start relaxing.

The only time you need to think about work again is the next day when you can view your new set of tasks. There is always going to be more work that needs to be done. However, you don’t have to finish all your tasks in one go.

In fact, there’s evidence that suggests that making a to-do list before bed allows you to clear your head and sleep better. This is because since you lay out everything that you need to do for the next day, you don’t have to think about work while you’re sleeping, giving you better rest overall.

Set Limits

Another thing many people forget to do when working is set limits on how much work they need to do. There’s nothing wrong with accomplishing a lot in a single day. In fact, finishing a bunch of tasks is a great way to feel accomplished when at the workplace.

However, if you have a lot of tasks that you need to do, it’s best to stick to your to-do list. This means that you need to set definite limits that you will follow when going through your workday. Doing this will allow you to understand when would be the best time to rest, take a break, and completely unwind.

Planning ahead is crucial if you want to clear your mind despite a heavy workload. That’s why one of the most important steps to avoid thinking about work is knowing when to stop. When we have a lot to do, we tend to overwork ourselves.

While you may not notice it right away, this is pretty unsustainable and can lead to a lot of problems. So, if you’re looking to avoid work-related thoughts weighing you down while you’re in your workstation, remember that once you finish the tasks for the day, you don’t have to force yourself to work some more.

Pay Attention to How You Vent

Venting at the end of the day has grown into a staple of our regular routine. And while it’s nice to unload your grievances to your loved ones and complain about work, doing it too much is actually unhealthy. Now, we’re not telling you to bottle up your feelings and frustrations; instead, we’re telling you to take a look at the bright side every now and then.

The next time you end your work day and you feel like airing out some frustrations, try and take a breath first. Really think about what you’re going to stay and try to see if you’re really complaining about a problem or you’re just following your daily routine of venting.

Keep a Journal

Writing in a journal is a great way to ease your mind. There are many people who may not be fond of writing in their journal as it can feel silly the first couple of times. However, doing this can give you a lot of perspective about the events in your life and what you can do to better process your emotions.

We highly recommend ending your day by writing in a journal and creating a to-do list. It’s a great way to clear your head at the end of the day and start off fresh in the morning. That way, you go to work feeling light and happy, not worrying about the workload ahead.

Why You Should Stop Thinking About Work

These are very busy times. Nowadays, we’re usually stumped with tons of almost endless work. However, it doesn’t have to be like that. You may not notice it, but one of the potential causes of your stress could be the fact that you’re thinking about work even when you’re at work.

But if you take a second to try and clear your mind and only focus on the task at hand, you’ll see nearly-instant improvements. Clearing your head allows you to focus better, increase productivity, and reduce the stress you feel in your day-to-day life.


Changing the way you think about work is hard. For many people, it’s become a habit that’s a solid part of their life. However, the more you think about work, the more stress you add to your life.

But if you follow the tips above, you may start feeling better about your day sooner than you think. Again, this is going to take time and a lot of effort, but for your mental well-being and health, it’s more than worth it.