When making an investment in your health, it’s important to understand there are different types of beds. Whether you want a plush mattress for a good night’s sleep or one that eases your back, an adjustable bed offers both comfort and support. With hundreds of models to choose from, it’s important to choose the one that best fits your needs.
Your bed is one of the most important purchases you’ll make in your home, and choosing the right one is almost as difficult as choosing what style of paint to use. But what best fits your needs?
If you’re experiencing back pain, insomnia, or just want to reclaim some rest, an adjustable bed might be just the solution you need. But before you buy, it’s important to understand the differences between adjustable beds. If you’re not sure what to look for or where to start, we’ve got you covered.
The history of the adjustable bed
Adjustable beds have a rich history. They first came into the public eye in 1909 with the invention of the Gatch Bed, which created a system of adjusting the head, torso, and foot section on a bed for rehabilitation after surgery. Then, around 1974, motorised adjustable beds became more popular for home use as the Craftmatic Adjustable Bed company was formed.
The demand for adjustable beds rose as more and more people got back to work. Since then, the number of companies manufacturing adjustable beds has grown significantly, and within a matter of decades, most adjustable beds you could buy are motorised.
Most people today still feel that motorised adjustable beds are the best option, especially now they’re so prevalent in commercial and public spaces. For example, there have been many studies on how health benefits can be gained from being able to adjust your bed height and angle for your comfort or better health.
What about your health?
An adjustable bed can give you more choices. You can adjust the bed height, or angle, to support your spinal alignment or ease your back pain. It can also enhance the range of movements you can perform.
But it may not be right for everyone. Some people cannot use an adjustable bed comfortably because they have certain health conditions or physical limitations that make it difficult to adjust their position. For example, if you have severe osteoporosis or rheumatoid arthritis, you may not be able to raise yourself up or reposition yourself in bed.
That’s why it’s important to talk with your doctor before making the purchase. You want to make sure it will work for your lifestyle and that you won't be in more pain after purchasing an adjustable bed.
Benefits of an adjustable bed
There are many benefits you can get from buying an adjustable bed. Besides the obvious use of being able to raise and lower your head, torso, and foot section, there are other benefits that you might not have given much thought to.
For example, having an adjustable bed that automatically adjusts to your body’s position can help prevent pressure ulcers. That’s because the contouring of your body doesn’t add any unnecessary pressure to any part of your body. Or it can also help you with your digestion because you’re able to elevate your torso in a more upright position that allows gravity to help move food through your gastrointestinal tract.
If you suffer from insomnia, you can use an adjustable bed to elevate your legs or lower the head and foot section. This will help reduce symptoms like a racing heart, poor digestion, and shallow breathing.
And when you consider the number of older people or those with chronic illnesses who are likely to spend a lot of time occupying an adjustable bed, you can see why having the ability to adjust your bed height and angle can be so beneficial. It’s exactly what older people need. For example, it can make it easier for them to get out of bed without putting too much strain on their lower back or joints.
Most importantly, it can help you maintain a healthy spine. After all, your body isn’t perfectly flat – it naturally curves slightly toward your hips to create the pressure for proper spinal alignment. And if you’re not able to keep that alignment with an adjustable bed, that curve can cause problems in your back.
Often, you won’t even notice your spine curving until it no longer goes back to its original position after being elevated or lowered back into place. As a result, you may experience pain in your lower back or shoulders. But when you adjust the angle of the bed, that curve goes back to normal and keeps you healthy and pain-free.
How to choose the best adjustable bed
Knowing the features and specifications of an adjustable bed can help you find one that best fits your needs. Some models have motors that are more powerful, while others have memory settings that will save your positions in case you get up during the night.
Either way, it’s important to make sure you choose an adjustable bed that will suit your personal preferences and needs.
In conclusion
An adjustable bed is a sound investment. They can help you live pain free, sleep better, and improve your health and wellbeing. But before you make any purchases, it’s important to know what kind of bed will be best for you. Then you’ll have the best chance at getting the most out of your adjustable bed.
The right bed can make a big difference in your life. Selecting the right adjustable bed is just as important as getting a good night’s sleep. You deserve it!
