Sleep is an essential part of your life. Granted, many scientists today still debate the exact reason we humans need sleep, but the fact of the matter is that we can go through a lot of stress and pain if we skip sleep.
But for many of us, getting good sleep is tough.
Even if we’re able to clear our minds after a long day at work, eat a healthy dinner, and relax before going to bed, going to sleep and having an actual high-quality sleep can be hard. And if you don’t get quality sleep, you can wake up tired, sore, and not ready to head out of the house the next day.
Taking care of your body is crucial to a healthy life, and getting quality sleep is a great way to do just that. If you’ve been struggling to get sleep lately, you may want to try out an adjustable bed. These are unique but highly functional beds that could be just what you need.
And in this article, we’ll be taking a close look at how adjustable beds work and how they can improve your overall quality of sleep.
Keep reading to learn more.
How Do Adjustable Beds Work?
Adjustable beds are heavy-duty platforms that work hand-in-hand with your mattress. These beds have mechanisms in place that allow the bed to adjust to different positions. For example, you can elevate the top part of your bed so your head can rest higher.
There are tons of adjustable beds on the market, but most of them are electric and can be controlled by a remote. Granted, these beds aren’t for everyone, but if you have a hard time getting quality sleep in your normal bed, it might be time for the shift.
What Are the Benefits of an Adjustable Bed?
There are more than a few benefits associated with adjustable beds. All of these benefits can help you get better sleep, wake up earlier, and be more productive. Sleep is a complicated process that requires a couple of things to go right, and adjustable beds can help you ensure that happens.
Here are some of the key ways an adjustable bed can help you get better sleep:
Pain Relief
If you have conditions like arthritis and joint pain, an adjustable bed could be of huge help. These conditions can hurt a lot and get in the way of a person’s quality of sleep. But if you have an adjustable bed, you can tweak the position to give you support and provide you with significant pain relief by finding just the right position to sleep in.
Relaxing your muscles is a great way to reduce inflammation, which is the reason people struggle with joint pain in the first place. If you tweak the bed’s position in certain areas, you can reach peak comfort and get much better sleep than what you’re used to.
Reduced Snoring
When you sleep, your body’s position can contribute to snoring and sleep apnea. While genetics also plays a role, making sure you’re in a good position when you go to sleep is a great way to reduce your snoring and the chances of sleep apnea. This doesn’t just make your sleep better, but it’s also a big help for your partner or anyone else with whom you share a room.
Reduced Heartburn
Another condition greatly affected by your sleeping position is heartburn. If you wake up in the middle of the night with heartburn that keeps you from sleeping, it might be your sleeping position. With adjustable beds, getting into the ideal sleeping position is easy, which is a huge plus.
Over 20% of today’s population is affected by heartburn. And while it’s become a common condition, that doesn’t reduce the fact that it can be uncomfortable and painful. You can tweak your sleeping position to put yourself at a slight incline if you have an adjustable bed, which can give you control over your G.E.R.D. and finally help you get the sleep you deserve.
Flexibility
This doesn’t contribute to your sleep directly, but it’s a significant benefit we couldn’t skip. Adjustable beds can change positions drastically. While these beds are great for making minor changes in your mattress’ position to help you sleep better, they can also make large movements.
For example, if you want to read a bit before sleeping, you can raise the mattress really high up. This puts you in a position similar to sitting down, so you won’t have to strain your neck when reading a book. You can also do this so you can see the TV better while relaxing after a long day of work.
And once you’re done watching or reading, you can bring the bed back down to its original position. This gives you the freedom to watch TV or read a book in bed comfortably while still getting in the prime sleeping position to give you the best rest possible.
Are There Downsides to an Adjustable Bed?
Adjustable beds will require you to get used to the setup. For one, these beds are pretty expensive due to the fact that they have such complex mechanisms built in. With that said, rest assured that investing in an adjustable bed can provide you with a lot of long-term benefits.
Additionally, adjustable beds are heavy, difficult to move, and hard to clean. So, maintenance and installation may be tricky, and you might have to call for some help. But once you have the bed properly set up and get used to cleaning it, you should be just fine.
Conclusion
While adjustable beds aren’t for everyone - they can provide the right person with tons of different benefits that will improve the user’s quality of sleep. From being able to sleep more comfortably to providing the right support for your body - all of these little factors compound and can either have a negative or a positive impact on your quality of sleep, which is where an adjustable bed can really help you out.
