If you work in an office, the chances are that you sit at your desk all day. A lot of office chairs are, however, not designed ergonomically. As a result, office workers have been discovered to be at significant risk of backache, even more so than physical workers. Sitting for long periods puts tremendous strain on the back and shoulder muscles. This isn't helped by the fact that most people do not sit in good postures. Sitting in an uncomfortable chair prevents you from sitting in the correct posture, putting a lot of stress on your back muscles.
A bad sitting posture results in different unfavorable effects on a person's health, some of which are discussed below.
Back Pain
Perhaps the most common side effect of poor sitting conditions and posture, backache, affects a substantial percentage of people who work in corporate settings. This is as a result of the high strain placed on the muscles and joints of the back. Sitting in a hunched position is an example of a bad sitting position that may affect you in the long run. Backache caused by bad posture could also result from limited blood supply to the back regions, which results in painful stiffness.
Poor Digestion
Slouching leads to a compression of the organs in the abdominal region. This compression affects the organs involved in the digestive process, slowing down your metabolism. This can result in the development of a slow digestion process.
Cervical Spondylosis
This refers to the wearing down of the spinal discs in the neck. Although cervical spondylosis is much more common among older people, a bad sitting posture that puts a lot of strain on the muscles and joints of your neck puts you at significant risk of developing it.
Pinched Nerves
A poor sitting position can lead to the displacement of your bones, causing them to rub against neighboring nerves. This results in a constriction of the nerves causing severe pain in the body. This pain can spread to different parts of the body besides the back, neck, and shoulders.
Reduced Lung Efficiency
Poor posture can limit the amount of air you take into your lungs. Your lungs may also not function properly due to the squeezing and compression they are subjected to. This can result in shortness of breath and even limit the amount of oxygen transferred to the various parts of the body. This can become serious to the extent of increasing the risk of the development of cardiovascular ailments.
Correcting Your Posture - Choosing the Best Ergonomic Office Chair
The right office chair can help you maintain a good posture, so you don't develop backache and can also help ease your suffering if you already sustained back injuries. All the problems listed above have a simple remedy. Correct your posture. The chair you use contributes a great deal to how you sit. The chairs discussed below have been chosen for the attention paid to comfort and ergonomics in their design while keeping the cost within a reasonable margin.
Office Chair BS9
The office chair BS9 is a chair designed to keep you comfortable no matter how long you remain seated. It is manufactured from premium, high-quality materials to help you experience maximum comfort while you work. The seat and backrest are cushioned with a soft, high-density foam wrapped in a soft but rigid mesh material to ensure that it remains in shape for as long as possible. This allows you to work at your full capacity for productivity all day long.
The seat has a height-adjustable frame which makes it suitable for people of all heights. This frame has a gas lift feature to ensure that you do not go through any unnecessary stress when you try to adjust the height. The backrest is specially designed to provide adequate lumbar support for you to enjoy your work or gaming sessions for as long as you want to. The backrest can also be tilted through different degrees, allowing you to tailor your sitting position to the most comfortable and beneficial for your body. All the controls of the office chair BS9 are distinctively labeled and within easy reach.
BackSupport Office Chair BS8
This office chair has been thoughtfully designed to provide a premium level of comfort for whoever occupies it. Thanks to years of research, the seat has been specially shaped to give the best sitting experience that exerts the slightest stress on your posterior. The seat and backrest are covered with breathable material of the highest quality to ensure it remains fresh and smells good throughout its lifetime.
The backrest can swing to a full 120 degrees, offering you great flexibility to sit in any position you desire. The BS8 also has foldable, height-adjustable armrests, which allow you to use the chair even in the most cramped quarters. Since you're able to adjust the height, you can position it perfectly for you. Of course, the seat’s height is adjustable, so you can place your feet firmly on the ground while having your knees at an optimum angle. The knob enables you to adjust how tight the back gives your lumbar region the best support. All parts of the BackSupport Office Chair BS8 is designed to provide the occupier with maximum comfort.
Conclusion
Working at a desk all day is a predisposing factor to having backache and other back problems, but with an efficient ergonomic chair, such as the options highlighted above, you have nothing to worry about. A high-quality ergonomic chair is a worthwhile investment to ensure you remain supremely comfortable all through your work sessions. Ergonomic office chairs are also not restricted to the office environment alone. You will enjoy the benefits of an ergonomic office chair if you do any tasks that involve sitting for long periods.
