If you suffer from a sleep disorder or if you're just having trouble staying comfortable throughout the night, you might want to look into investing in an adjustable bed.
According to research carried out by Formulate Health, 36% of UK adults struggle to get to sleep at least on a weekly basis and nearly half of the UK have trouble falling asleep at least once a month – which shows that a good night's sleep is difficult for many people.
Many people are plagued by aches and pains that can make it even more challenging for them to get comfortable. Investing in an adjustable bed can help you get the rest that you need to feel refreshed.
What is an adjustable bed?
A bed with adjustable components allows users to adjust the height and firmness of their mattress, as well as their base and headboard, which, combined, offers a great deal of comfort and convenience.
These beds will work in a variety of situations, offering a solution that works specifically for each person. For example, there are beds that can adjust to deal with aches and pains, while still providing comfort. Then there are beds that adjust to give you the perfect support structure, while being able to support users with extra weight.
Who can benefit?
Those who are having trouble sleeping should definitely look into purchasing an adjustable bed. These beds can help to improve sleep patterns, making it easier for people to get restful sleep. They are also wonderful for those who have trouble getting comfortable throughout the night, as they offer a huge amount of adjustability.
Seniors may find that adjustable beds can help with aches and pains associated with ageing, allowing them to get some sleep and feel refreshed in the morning. But anyone can use an adjustable bed, from children who are growing quickly to adults who are dealing with chronic pain.
They are a great way for people to get the support and comfort that they need, regardless of their age.
Why invest?
Adjustable beds can help those who are in pain or don't feel comfortable resting at night. They can also be a wonderful alternative for those who have trouble falling asleep.
An adjustable bed has several benefits that can help you fall asleep faster and stay comfortable throughout the night, including:
1. Less tossing and turning
Adjustable beds are designed so that you're able to adjust your posture, thus helping you fall asleep faster and stay asleep for longer. They offer a lot of adjustability, allowing users to make the right changes that will allow them to feel comfortable.
2. Improved circulation
An adjustable bed allows you to adjust both the elevation of your head and your body so that your circulatory system can function properly. When you can get comfortable, your blood circulation will improve – which will make it easier for you to fall asleep and stay asleep through the night.
3. Increased circulation of oxygen and nutrients
By improving your circulation, adjustable beds can also help with blood flow. And when your blood flows better, so does oxygen and nutrients – so you'll feel more energised in the morning.
4. Improved quality of sleep
A good, comfortable sleep is necessary for all people. If you're unable to get a good night's rest, it's difficult to feel refreshed in the morning – which can make it difficult for you to take on your daily tasks.
An adjustable bed will adjust so that you get the support structure necessary for a good night's rest and will help you have restful sleep.
5. Improved quality of life
When you're able to sleep well, you'll be able to perform better on the job. You'll feel more energised and refreshed, which will give you the strength that you need for working. The greater your energy, the better your productivity will be, making your working day much easier than it would have been.
You'll also have a better quality of life as a result, thanks to the enhanced resting and sleeping habits that an adjustable bed can offer.
6. A customised experience
One of the great things about adjustable beds is that you will be able to adjust them in a way that suits your needs. This makes it easy for you to get comfort and support where it's needed and to deal with aches and pains – whether you have back problems or shoulder pain.
Just by adjusting your bed, you can help to reduce aches and pains and feel more energised for the day ahead.
To wrap it all up...
An adjustable bed is a wonderful way for those who are having trouble getting comfortable. No matter your age, if you're looking at ways to improve your sleep, investing in an adjustable bed is a wonderful alternative.
