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Four Ways to Keep Your Brain Healthy as You Age

30 May 2022

Although problems such as confusion and memory loss, which generally start from the age of 60, are natural, and part of the aging process.

Despite forgetfulness being generally more common in older ages, bouts of memory loss and foggy thinking can occur at any age.

For this reason, it is very important to take care of your mental health to keep your brain fighting to fit well into old age.

People who care about brain health are more resistant to Alzheimer's and Parkinson's, luckily, there are different methods to protect brain health to keep those neurons firing.

Therapies

In some cases, there are a number of therapies that will improve the functional structure of the brain. Short-term memory loss and forgetfulness are the most common problems that you may encounter, and mindfulness therpaies can help to relax the brain and strengthen the neurons.

While a brain that is not actively used may encounter difficulties, a brain that is exercised regularly will maintain its health no matter what age you are. In addition, it is important to keep your brain active during the day. Depression and anxiety disorderscan develop in both under and over active minds, so balance is key. Here are 4 golden tips for a healthier brain:

1. Move More

Moving, yes you heard it right, is one of the best ways to protect our brain health. This is also a very beneficial for your physical health.

An inactive brain is either stuck in the past or has low future prospects. For this reason, being constantly on the move keeps your brain active and present at the moment.

This concept of movement need not necessarily be a physical movement, watching a movie or playing a game also  improves mental development.

In addition, it has been proven that people who do physical exercise regularly have significantly better mental health compared to people who do not.

In short, if your mind is not busy with something, it will become busy within itself - this is when stress-inducing over thinking starts.

In addition, doing daily excercise helps with stress management, coping with anxiety, physical strength, and immunity increase.

In particular, running and aerobic exercises contribute to the functional growth and strengthening of nerve cells, allowing you to have a healthier brain.

2. Get enough sleep

Sleep is one of the most effective ways of boosting cell renewal, learning new information, and strengthening memory.

Mental regressions such as memory loss or dementia are not very common if there is no pathological problem in individuals with regular sleep habits.

In addition, your brain is engaged in cleaning itself while you sleep. Your brain is active while you are sleeping and a ‘clean’ brain that is prepped and ready to recieve new information the following day, is best protected against deterioration., which can seriously protect our mental health with a regular sleep routine.

Insomina is a major contributor to conditions such as depression, low mood, or anxiety disorder.

If insomnia is left untreated for a long time, your brain may begin to suffer after a point. Therefore, if you have such problems, you should contact your doctor as soon as possible.

3. Learn, Discover, and Find Purpose

One of the best ways to improve brain function is to learn new things. Learning strengthens intercellular communication by creating new neural pathways and keeps the mind more vigorous than ever before.

If you have problems such as memory loss or lack of attention, despite all these, you can challenge yourself and develop new learning techniques and focus.

For example, it can be very fun to start a new book and then write down your thoughts about the book at the end of each chapter.

Memorizing the words of a song in your favorite foreign language can also be very enjoyable and a great introduction to a new language. The trick here is that the learning path isndependent on your creativity.

Whatever you enjoy, go after it enthusastically, and don’t worry about making mistakes or forgetting. Every new challenge is an opporunity to flex your cogantive muscles. Developing your brain health with things you enjoy instead of doing boring things will both be good for your body, mind and soul.

In addition, socializing, meeting new people, listening to their stories, and communicating will help to keep your brain active and healthy.

4. Eat well

In short, what's good for the heart is good for the brain. You should stay away from foods made using trans fats and anything high in sugar - which overloads the brain.

You should consume foods that meet your daily calorie and protein needs. Especially eggs, milk, and dairy products, as well as poultry instead of red meat, as it is more beneficial for brain health.

The most important food for protecting brain health is fish. Salmon is espeically good for the brain due to the high omega 3 values it contains. In addition, green and purple vegetables and fruits should be consumed daily.