Is it a surprise anymore when you wake up, your back aches, your body is sore, and you feel like you’ve run a marathon?

It seems like more and more of us are not sleeping as well as we should, which could be down to how our beds are set up.

Adjustable electric beds are a new phenomenon taking bedrooms worldwide by storm. They are proving to be very useful in improving the quality of sleep for many who have made the investment.

In this article, we will look at a few benefits of having an electric bed, and gauge whether this type of bed could be a good option for you.

Let’s get started!

5 Benefits Of Electric Beds

If you’re looking for some reasons why electric beds could be the ideal addition to your bedroom, check out these five benefits to help you make up your mind.

Electric Beds Are Customisable

The very nature of having an electric bed is to make it adjustable to your specific needs.

If you are in the mood to read, you can tilt your bed upwards to give you the perfect angle to get into your favourite book.

In the mood to watch TV? Tilt your bed slightly so you remain in a comfortable position.

Need to get some work done on your laptop? Angle your bed so your head remains in an ideal position.

They Are Ideal For The Elderly

Electric beds provide the elderly among us with the independence they crave.

This is a critical point to consider as the UK population is ageing, with more than 11 million people aged 65 or over. In 2032, this number is projected to increase to 13 million people.

These statistics prove that care won’t be available for every elderly person, so for them to have independence is essential. Since electric beds are adjustable, getting off your bed becomes significantly more manageable than with a traditional one.

With a touch of a button, the individual can use the adjustable setting to bring themselves up from a flat base, so they are propped upright - and easily get themselves off the bed.

They Can Solve Snoring Issues

Snoring mechanics are an interesting topic to consider.

Snoring occurs when air flows past tissues in your throat during sleep, causing the tissues to vibrate and causing a rumbling sound.

When you sleep on a flat bed, your airway is more closed off by the tissues in your throat, making you more likely to snore. By having a slightly lifted bed base, you combat the effects of gravity so your tissues cover less of your airways, and hence you snore less.

The world-renowned Mayo Clinic recommends a home remedy for snoring by raising the head of your bed by 4 inches.

However, if one partner snores and the other doesn’t, it isn’t ideal to have your entire bed up by 4 inches. It may prove uncomfortable for the partner that doesn’t snore.

The FlexiSpot EB01 Adjustable Bed Base provides an excellent solution to this problem. This electric, adjustable bed base allows you to combine two Twin XL beds to form a split King bed - ensuring your partner’s needs are catered for as well as your own.

You can raise your bed electrically by 4 inches for the partner that snores. For the partner that doesn’t snore, they can remain sleeping flat.

It’s a win-win situation for everyone!

Provides Pain Relief

We sleep for one-third of our lives, so any pain you manage in the daytime must also be taken care of at night.

There is little point in preventing pain during the day, only to put yourself into an uncomfortable position at night, so the pain reappears the following day. This is an endless cycle of relieving pain and then causing it again.

Sleeping on a slight incline can provide much-needed relief to those of us who suffer from back pain, sore joints and various other complaints.

By having an electric bed, you can adjust your sleeping position so the pain is minimised as much as possible, and you wake up refreshed and pain-free.

People also find that sleeping on an incline is significantly more comfortable than sleeping on a flat surface. Electric beds solve this problem by allowing you to pick the exact angle that suits your body best and is most comfortable.

Some may find a 10-degree angle ideal, while others may choose 15 degrees. The beauty of having an electric bed is you can customise it to whatever you wish.

Improves Your Posture

Electric beds are not just for the elderly.

A big part of being healthy is taking preventative measures while young.

Investing in an electric bed allows you to maintain a neutral position for your spine, as you can adjust your head's incline.

This gives your spine the support it needs and can prevent a host of health problems that can come about later in life.

Final Thoughts

If you were on the fence about investing in an electric, adjustable bed - the choice should be clear by now.

Electric beds give you the chance to customise your sleeping position, as well as being ideal for the elderly.

If you are young, consider investing in an electric bed to improve your posture - and for those of us who snore or have partners who snore - getting an electric bed is a no-brainer!