We all know the feeling: You've been working all day and you're just not able to switch off. You're still thinking about that presentation you have to give tomorrow or that email you still haven't responded to. If you're anything like most people, your workday doesn't end when the clock strikes five. You might be working from home, or you might have a job that requires you to be on call 24/7. Either way, it can be tough to switch off after a long day.
If you're finding it hard to relax after a long workday, here are 7 tips to help you switch off and unwind.
1. Take a walk
The quickest way to destress and switch off after a long day is to simply get out of the office and go for a walk, whether that's your home office or corporate building. Get outside and enjoy the fresh air!
A walk can help you clear your mind, giving you a chance to "reset" yourself before it's time to head home. If you're in a big city, there's usually plenty to see outside! Perhaps you might find it therapeutic to get lost in the crowd?
2. Take a break from screens
As we become more and more connected, it's easy to let the internet take over our lives. Instead of going from big screen to small screen, try switching off by unplugging from your phone and simply enjoying the world around you. You might find that you're more present, and more able to relax.
If you can, step away from your computer, phone, and any other screens for at least 30 minutes before you go to bed. This will help you avoid the blue light that can interfere with sleep.
3. Turn off notifications
On that note: these days, our phones are attached to us everywhere we go. They're practically extensions of our hands! However, this can be bad news when it comes to work – we all know the feeling of being sucked into your phone when you should be working or relaxing.
Try turning off all your notifications – whether that's email, Facebook, or anything else that might distract you. Being present in the moment in real life will give you a chance to focus on what's important and won't get in the way of switching off after work.
4. Meditate or do yoga
Meditation is one of the best ways to relax after a long day at work, whether you're in your office or at home. If you're looking to bring some mindfulness into your work life, try taking a few moments out of your day to meditate. Sit quietly, close your eyes, and focus on your breathing. Try not to think about anything else – just listen to the sounds around you and relax.
Meditation is also a great way to clear your mind and avoid distraction. You can also take it one step further and do a yoga session! Take at least twenty minutes out of your day for stretches and exercises. Yoga will help you unwind after a long day and will also help you destress before bedtime.
4. Read a book
Pick up a book that you've been wanting to read, or dust off an old favourite. Getting lost in a good story can help you forget about your long day. A good book can also distract you from work, as well as giving you a chance to unwind before bedtime.
If you're into group activities, maybe you'll find yourself in a book club. This will help your friends and family keep up with your reading habits, too!
5. Put on some music or a film
Sometimes you just need an escape! If you can, put on some music or a film and let the sounds and/or sights wash over you. The melodious sounds of your favourite music can help you relax after a long day. The same goes for a good old-fashioned film – whether that's a classic like Gone with the Wind or something more modern, like Ghostbusters, it doesn't matter!
6. Exercise
Exercise is an excellent way to relax after a long day at work, because it helps you clear your mind and release stress. Go for a run around the block or hit the gym – either way, exercise will help you relax after a long day. Exercise is also a great way to destress and unwind after work – it's a great way to de-stress and will help you relax before bedtime.
7. Head to bed early!
Of course, the best thing you can do is go to sleep! If you're up early enough in the morning, try getting up with the birds, or at least by 5am. Doing so will give you time for some exercise and fresh air in the morning – and is a great way to start your day after a long day at work.
To wrap things up
When you've spent a long day working hard, it's important to give your body and mind a rest. Choose one of these ways to relax after work and you'll be feeling refreshed and ready to face the day tomorrow!
