A bed is one of the most crucial pieces of furniture in the home. Having a comfortable, welcoming bed can be the difference between sleeping well and not sleeping at all.
Plus, beds provide more than just a place to sleep. Beds are often where we carry out the first stage of a morning routine, read before sleep, or carry out basic stretches to wake up.
With that in mind, having a bed that supports your sleep, mental health, and other activities is crucial.
If you’ve had your bed for a while and feel like you might need a new one, here are some telltale signs that you need to level up your bedroom with a brand new setup.
1. You Feel Tired During the Day
If you’re eating a sufficient amount, but you still feel yourself struggling to stay awake throughout the day, the chances are you’re sleeping poorly. Signs of inadequate sleep include feeling fatigued, hungrier than usual, and struggling to focus on tasks, e.g. work.
If you’re sleeping badly, this can signify that you need a new bed. Uncomfortable beds that don’t support your sleeping needs can lead to back pain, snoring, and other sleeping conditions that can impact your quality of sleep.
If you consistently find yourself not sleeping enough and have ruled out other possibilities (such as vitamin deficiencies and health issues), your bed may be to blame.
2. You’re Uncomfortable in Bed
One of the most obvious signs that you need a new bed is feeling uncomfortable in your old bed. If you struggle to get comfortable or need tons of pillows to get your head to your preferred angle, you might benefit from an adjustable bed.
If your discomfort seriously affects your sleep, it’s also worth looking into getting a new mattress. Memory foam mattresses benefit couples that sleep together with their non-motion-transfer technology, while firm mattresses are great for people who struggle with back pain.
3. You’re Struggling with Snoring or Sleep Apnea
Snoring can not only disrupt your own sleep but the sleep of anybody you share a bed with. Sleep apnea is a condition that can have debilitating effects on your physical and mental health as well as contributing to insomnia.
If you struggle with snoring or sleep apnea, you’ll benefit from a bed with an adjustable headboard that you can incline to a particular angle. Keeping your head raised can reduce the chance of snoring or sleep apnea taking place, therefore helping you sleep better.
4. You Have Back Pain
Back pain is a common condition that can be improved or made worse depending on your current sleep setup. If you’re suffering from back pain and have tried physiotherapy and other solutions, your bed may be the problem.
Opt for a new bed base and a new mattress to maximise your chances of improving your comfort while sleeping and during the day.
5. You’re Suffering from Insomnia
We all find it difficult to sleep from time to time. But if you consistently suffer from a lack of sleep, this is known as insomnia. If you cannot get to sleep in the first place or wake up in the early hours, your bed could be to blame.
Investing in a new mattress and bed base may help insomnia, alongside improving your sleep hygiene and looking after your general health.
6. You’ve Changed Your Lifestyle
If you’ve recently had a big life change, such as moving in with a new partner, you may want to look at getting a new bed. Sometimes, issues that weren’t a problem to you when you lived alone (such as snoring) may disrupt a partner’s sleep. In this case, seek out a bed that helps to reduce snoring.
7. You Want More Independence
If you struggle with mobility issues and find it hard to sit up or get out of bed on your own, you may benefit from having a bed which helps you move more easily, such as a bed with an adjustable headboard.
The Solution: An Adjustable Bed Base
If you’re in the market for a new bed, make sure you invest in a product that will actually support your long-term health.
Want to sit up in bed and read before you drift off? No problem. Struggle with snoring and sleep apnea that keep you awake? We’ve got you covered.
Adjustable bed bases, such as Flexispot’s adjustable bed base, come with an adjustable headboard, so you can sleep or sit at an angle of your preference between 0 and 60 degrees.
These innovative bed bases can reduce bank pain and discomfort for pregnant people, while the raised headboard can reduce snoring and sleep apnea - two common culprits that cause insomnia.
If you’re buying a new bed, make it count by purchasing a bed that will benefit your mental and physical health for years to come.
