Sleep is one of the most important needs for a healthy life, and it plays an important role in an efficient working and healthy thinking and decision-making. Today, many people complain about not getting enough sleep. Some of the main reasons for this are general anxiety, insomnia, lack of sleep hygiene and stress, but also your environment plays a role too.
Life is becoming increasingly fast paced, and it can feel as though we need to do more on less sleep. However the results show that sleeplessness brings with it low stability and negative mood, which makes completing you to do list more challenging.
So, what can be done? One solution is to create an environment designed for a healthier sleep. Here are 6 tips for creating a sleep-inducing bedroom environment.
Set Your Room At the Right Temperature
One of the most important things for a high-quality sleep is the room temperature. Before going to sleep, adjusting the room temperature according to the seasonal conditions will make it easier for you to fall asleep faster.
High room temperatures in winter will ensure that you will not wake from cold, and help you relax into comfort much faster, so sleep can soon follow.
In summer, the low room temperatures will protect you from overheating and humidity, and thus you will be able to sleep more soundly, assist in better air ciruclation and breathing which helps your muscles to relax and your brain to switch into sleep mode.
According to the data of Sleep Foundation, the ideal room temperature for a high-quality sleep is 18 degrees Celsius. This temperature may vary slightly depending on the type of bedding used and the person.
Make it As Dark As Possible
Your room should be completely dark during sleep. Even if you use a dim light, your body's circadian rhythm will respond to the light. This can cause your brain to feel that it is daytime and therefore not be able to fall asleep completely.
Also you should avoid having electronic devices in the room you are in. Devices such as mobile phones and tablets will reduce your sleep quality due to the lights they emit and cause you to wake up at short intervals.
Curtains are also very important for a high-quality sleep. If you are using a very thin and spaced curtain, outside lights can easily enter inside.
In addition, daytime sleep can be quite challenging for people who work in night shifts. If so, thick and matte curtains are preferred for daytime sleep, so the risk of exposure to light can be minimized.
Choosing the Right Bed
Choosing the right bed is one of the most important things for a high-quality sleep. When choosing a bed, you should prioritize your spine health and consider different sleeping positions throughout the night.
Adjustable beds are a practical solution in ensuring that you sleep comfortably in a position that is best for you. Adjustable beds are very popular in terms of convenience and allow you to adjust your bed as you wish according to your sleeping position.
Otherwise always try out a bed when possible to find out what kind fo bed you prefer. Soft yeat firm beds offer both comfort and support but this varies from person to person.
Keep Your Room Organized
People generally sleep better in organized environments. If your room is untidy and messy, your sleep quality may decrease.
Clutter can also lead to distractions.You may have trouble falling asleep if something external to focus on. Also, if you are trying to sleep in an unorganized environment, you may feelmore stressed and anxious. Therefore, you should keep your bedroom spacious and tidy.
Reduce Noise
It is important to provide a quiet environment for a high-quality sleep. Especially if you want to have a sound sleep, you should rule out the sounds that may disturb you or cause your brain to jolt awake.
Although we are asleep, our brain remain active. Unexpected noise can put your brain in high alert which disrupts the brains cleaning cycle.
Low, consistent noise, such as white noise is fine for a while, and so long as you are not using earbuds at high volumes. Avoid jarring, or high energy music that is likely to keep you awake.
Use Soothing Aromas
Our senses are very important for a high-quality sleep. Just like sound, our sense of smell is evolved to support a balanced experience to the body. Smell can be a powerful sense, that stimulates the brain.
Just as the smell of coffee emanating from the mug in your hand when you wake up in the morninghelps to wake your brain, a nice lavender or violet scent can also endur relaxation int the mind.
Create a supportive environment for sleep
Not only should the features of your room support relaxation and comfort, your furniture should physically support you as you prepare for rest. Make sure everything you may need during the night is close to hand, to prevent getting up, and ensure that you have the right bed for your sleep needs.
The body and the mind are deeply linked, a relaxed and supported body signals to the brain that it is time to start shutting down for the night.
Thats why choosing an ergonomic bed that is designed to optimize comfort and healing should be a priority for promoting deep sleep.
To find your perfect bed, visit our cataloge for our full range of our manual and electronic adjustable beds.
