Did you know that a good mattress and an adjustable bed foundation may enhance your health as well as your sleep? For this reason, we at Flexispot are committed to providing you with everything you need to get the restorative sleep your body craves, including a stable and adjustable foundation. Find out why an adjustable bed is a great investment here!
Improves Blood Flow
You'll get a better night's sleep if you maintain a healthy circulatory system throughout the night. Using the adjustable bed base, you may alter your resting position to decrease pressure, enabling blood to circulate from the heart and throughout your body, helping you to sleep better. The adjustable structure allows the mattress to be placed at the doctor-recommended level to improve blood and oxygen flow for people with specific circulation concerns (typically around 45 degrees).
Prevent insomnia
Sleep isn't always simple to come by. Some people find that sitting in a certain position or putting cushions under their knees might help them relax more quickly.
For those with an adjustable bed base, you may be able to simulate zero-gravity by raising your head and lowering your knees a few inches above the heart. Your legs and lower back will thank you for taking a nap in this posture. Be ready to take on the day when you get out of bed in the morning feeling refreshed and energized.
Relieves Pain in Back
Anyone whose sleep is disturbed by back discomfort knows how difficult it can be to find a posture that's both supportive and relaxing. An adjustable foundation, on the other hand, can make all of it go away! Your spine will be better supported, which will relieve strain on your nerves if you can lift the head and foot of your bed. This will help alleviate pressure spots on your back, allowing you to sleep on a surface that supports your spine.
Some helpful hints for using an adjustable base to ease back pain
· Pain that radiates from head to toe: You can alleviate discomfort all throughout your body by raising the foot of your bed so that your knees are slightly bent. Try zero-g for an even better posture, which involves elevating your head and legs at the same time.
· Pain in the neck and upper back: Your neck may ache if you have a tight upper back. Lifting one's head just a little can assist in alleviating the need for many pillows since it provides a more stable sleeping surface.
· Lower back pain: People suffering from lower back discomfort should consider raising the head of their bed 45 degrees to alleviate compression and alleviate aches and pains.
Relaxation Before Sleep
Adjustable beds allow you to watch television or read before going to sleep with comfort. You may effortlessly lift your head and lower your backpressure by adjusting the bed's position.
Elevated relaxation avoids tension on the neck and shoulders and removes the need to juggle many pillows. On Sunday nights, Game of Thrones viewing has never been more relaxing.
The snoring is reduced
The chances are that your partner's sleep is being disrupted as well if you've ever been startled awakened by your own snoring. A simple cure is available for snoring caused by asthma, sleep apnoea, or anything else. Your airways will remain open if you sleep with your head raised by an adjustable base by at least 20 to 30 degrees.
Relieves Constipation
When you sleep on your back, your digestive system may not be able to properly absorb and digest your meals. Sleeping on your left side is recognized as the best digestion posture and may be achieved by using an adjustable bed base.
A good night's sleep can also help you maintain a healthy weight. If you have a habit of eating late at night or snacking at night, you may find it difficult to get a good night's sleep. Heartburn can be alleviated by raising your head a few inches, which might help you sleep better and lose weight.
Leg Swelling Is Reduced
Injuries, pregnancy, or sickness can all produce swollen legs, and sitting flat only serves to exacerbate the situation.
As per scientific studies, swelling, irritation, and varicose veins can all be reduced by sleeping with your legs up. Lying flat with your thighs tilted at an inclination of little less than 45 degrees yields the optimum benefits. In order to lessen the strain on your tendons, bend your knees 20-30 degrees. Finally, tilt your calves 15 to 20 degrees to the right or left. This position may be easily achieved with the press of a button, thanks to an adjustable bed foundation.
Are adjustable bed bases worth it
When it comes down to it, how much do you value your health? In our opinion, any product that may alleviate pain and discomfort from debilitating medical diseases like back pain, arthritis, and acid reflux without causing adverse effects is worth the money.
When it relates to falling asleep with a medical condition, it's critical to consult your healthcare professional. Our recommendations are not meant to be taken as medical advice.
For an adjustable bed base, check out Flexispot at the time of purchase. Your life will be better because of this product, which has been tested by professionals.
