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5 Reasons Everyone Should Start Journaling Today

19 August 2022

Finding yourself in a rut? Don’t worry; it happens to the best of us. With the hustle and bustle of everyday life, it can sometimes be hard to keep your focus and get lost in your own thoughts and emotions. And if you find yourself losing your focus and drive, you may want to start journaling.

If you’ve never done it before, journaling may seem silly. However, writing down what transpired during the day in your journal allows you to process your emotions, gain deeper insights, and track your progress as you go through life.

You can allow yourself to reach heights you thought were never possible before through consistent journaling. And in this article, we’re going to explain exactly how that happens.

We’re here to show you that journaling is far from silly and could offer you a new way to navigate through everyday hardships.

Keep reading to learn more.

Journals Help You Process & Understand Your Emotions

One of the first and biggest benefits of journaling is that you get to understand your emotions. While it may not seem like it right away, it’s much easier to process and understand what you feel if you clearly lay it out. This is because writing about your feelings and emotions causes you to think about them more and reflect.

That way, you can understand where any pain, happiness, or even sadness is coming from. On top of that, you get to view things from a different perspective, which allows for much better self-reflection.

For many people understanding and processing their emotions is very hard. And if you struggle with this, you may want to consider writing them down and really trying to get to the bottom of your feelings. And from there, you gain something that’s incredibly valuable: perspective.

Journaling Can Give You Deeper Insights into Your Life

Another benefit of journaling is giving you more insights into your life. Writing about your emotions causes you to process them better; this, in turn, will cause you to think about your life and look at it from a different perspective.

It’s hard to gain insight when you’re looking at things from your own point of view at the moment. But when writing things down in a journal, you’re looking at things after they happened, which allows you to look at things in a new way.

Remember, understanding events from all different angles is key to figuring out how to move forward. And if you have a hard time developing the necessary insights into your life, you might find that journaling will allow you to do just that on a whole new scale.

You Can Use the Journal to Track Progress

As humans, we’re always looking towards the future. But because of this, we forget about our past, which is arguably just as important as the future. This is because if we forget about our past, we don’t realize how far we’ve come.

When hustling through life, it can be hard to see your progress. There are times when you might seem down and stagnant, but in reality, you’ve come so far and are much closer to achieving your goals than you think, and because of that - it’s very important to be happy at work and know that any progress is good progress.

But if you have a journal, you get to write down things as they happen to you. Some events and feelings may not seem important when they’re happening, but if you zoom out and look at the bigger picture, you’ll instantly see just how much you’ve done and how much progress you’ve made.

Many times, people feel down because it feels like their life isn’t going anywhere or that they’re taking too long to achieve their goals. But when you write down emotions and events consistently, you get to take a breath, look back, and just appreciate all the achievements you’ve made as time went by.

Journals Can Keep You Focused

Another benefit of journaling is keeping people focused and driven. When you write down your goals, aspirations, and regrets, you give yourself enhanced mental clarity. With everything going on in the world right now, staying grounded and keeping a clear head is a pretty tall task. That’s why taking a couple of minutes out of your day to write down everything is a great way to clear the air.

This works because whenever you write in your journal, you transfer your thoughts and emotions onto the paper. This detached you a bit from what’s going on and allowed you to look at things from a much clearer vantage point. That way, you can really focus on urgent goals or tasks that you need to achieve and do.

Journals Help You Grow As a Person

The last and arguably biggest benefit of keeping a journal is a combination of all the benefits above. Being able to process your emotions, gain deeper insights, and track your progress can all help you transform into a much better person by your own standards.

We’re all trying to move forward in life, but as we all know, doing so is very hard. So, most people will take any help they can get. And sometimes, the best way to push yourself forward is to understand your past and present, which is very easy to do if you keep a journal.


Journaling offers a lot of benefits. To start, you get to process your emotions and gain deeper insights into your life. And once you get into the habit, journaling also helps you track your progress, stay focused, and grow as a person.

With that said, we understand that journaling can be hard. In fact, if it’s your first time, it may even seem silly. But trust us, once you really develop the habit and take some time out of your day to transfer your feelings from your brain to paper, you’ll start reaping the benefits sooner than you think!