Desk bikes are are on the rise. Flexispot desk bikes offer the opportunity to exercise while sitting, prevent you from being inactive for hours and also help you to achieve your daily excercise needs. Staying in motion throughout your working day helps to maintain your concentration.
Desk bikes are a great solution for people who are sedentary most of the day due to work commitments. They help you become more efficient both physically and mentally, they also increase your work performance visibly. Here are some of the key benefits of using a desk bike.
1. Helps You Stay Healthy
One of the main reasons for owning this unique product is to help you remain physically active and avoid inactivity during work. That's why desk bikes are ready to offer you a unique experience. Let's say you work from home and started your day a little late.
You have to get to work quickly before you can meet your daily exercise needs. Thanks to Desk bikes, you can check your e-mails while workking out, saving you up to an hour or more each day in gym visits.
You can make plans for the new day or have conversations with your colleagues. Flexispot desk bikes will help you burn excess calories by keeping you moving, even when you are still.
Bally active will help you maintain your health. Exercising your legs will improve your blood circulation, prevent inactivty -assocated illnesses like Deep Vien Thromnosis (DVT) and help to improve your cardio vascular health.
Cycling while working out helps you burn calories on a regular basis, allowing you to get rid of excess fat in your body. Cycling in an average work hour can burn 100 calories, and you don't even have to force yourself to do it.
2. It Makes You More Productive
You all know the benefits of exercise for physical health, but it is also true that excercise directly affects your mental health too.
The endorphin hormone secreted in your brain while pedaling will make you feel happier and more peaceful. It will give you an extra focus boost too!
Excercises increases focus and positive emotions - this is a great mix that increases the chances of having a productive and epic day at work!
When people are happy, they can perform higher and work more diligently. It also helps to clear the mind and retain focus, that will give you an edge when it comes to problem solving and executing tasks.
Some days you may feel tired and exhausted, thats normal understandable. Just ten minutes on a desk bike will help you to get your blood flow circulating, and help you to maintain better energy levels throughout the day.
Addicitnally, if you happen not to be a morning person, starting your day with a desk bike can help give you a little more motivation as you start the day.
3. You Can Use The Bike For The Upper Body
Desk bikes not only work your legs and feet, but also actively engages your upper body.
By ensuring that you have an upright sitting position during the working hour, working the bedsis also good for the abdominals and engages your upper back as your steady yourself into position.
Normal office chairs cause various posture disorders as a result of sitting for a long time, and these disorders can worsen over time and cause serious health problems.
While desk bikes offer you unique comfort, it prioritizes your health. As you pedal, you not only feel the movement in your legs, but also the rest of your body.
Desk bikes are indisputably one of the best alternatives in terms of regulating your blood flow and protecting your heart health.
Some bikes come with extra attachments like resistance bands to maximize upper body movement. Additional apparatus allow you to to move your whole body throughout the day while working.
4. Its Portable
Desk Bikes can be easily taken to many places as they often fold away and are lightweight compared to traditional stationary bikes. If you are going to change your working environment, you can easily take your desk bike with you.
You can use it at home, in your garden or even on a beach!
The easy portability of a desk bike allows you to have the opportunity to work wherever you want while staying fit and healthy.
It will only take a few minutes to disassemble and assemble your desk bike. They are very easy in terms of installation and portability, are designed to provide you with all kinds of convenience.
In addition, it does not take up much space as it is small in size, allowing you to carry it wherever you want and easy fit into most car boots.
Desk bikes have only just become popular in most households and the craze is showing no signs of slowing down anytime soon! Save yourself time and money on gym memberships and workout from homewhile you work!
